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Goals: Gain muscle as fast as possible while keeping waistline in check. Currently around 220lbs, would love to hit close to 250 before "prepping" again.
Training: I will be switching over to Fortitude Training for this log. I plan to do at least 20 weeks of Fortitude before possibly going to some higher volume training.
Focuses: Increase flexibility through stretching at least 2x daily. Stretching also post muscle group training w/ Fortitude via flexibility stretches, occlusion stretches, or extreme stretches.
Diet: I will be focusing carbs, and a lot of them, around training and avoiding them at other times. I'll do my best to log my diet daily along with training.
So here's where I'm at right now:
I competed about 6 weeks ago at the AllStar Championships in Kansas City. I weighed in after sitting in the sauna and shooting an enema up my arse at 196lbs on Friday evening.
Currently sitting around 220 when on track for my diet but bounce up to about 230 when off track. I go back and forth on how clean I am on the diet, had a few solid weeks but with Christmas coming up I've relaxed a little bit on the diet.
I'll log through current supplements, rough outline of my current diet and thought on how I am going to change it and proceed, as well as current training.
Right now I'm training more high volume, high intensity techniques, about 5x a week usually hitting one body part more than once a week. Not dissimilar from a mountain dog approach.
After I finish this blast, I plan on swapping over to some Fortitude Training and going after that for awhile before swapping back over to the high volume kind of training.
Goals for 2016:
Gain as much size as possible without losing quad definition, veins, and staying relatively lean. Utilizing different techniques for leaning out periodically in between phases of pushing for more size.
Get back on stage in my best conditioning to date late summer, early fall and compete as a light heavy.
Don't hurt myself.. again.
Training: I will be switching over to Fortitude Training for this log. I plan to do at least 20 weeks of Fortitude before possibly going to some higher volume training.
Focuses: Increase flexibility through stretching at least 2x daily. Stretching also post muscle group training w/ Fortitude via flexibility stretches, occlusion stretches, or extreme stretches.
Diet: I will be focusing carbs, and a lot of them, around training and avoiding them at other times. I'll do my best to log my diet daily along with training.
So here's where I'm at right now:
I competed about 6 weeks ago at the AllStar Championships in Kansas City. I weighed in after sitting in the sauna and shooting an enema up my arse at 196lbs on Friday evening.
Currently sitting around 220 when on track for my diet but bounce up to about 230 when off track. I go back and forth on how clean I am on the diet, had a few solid weeks but with Christmas coming up I've relaxed a little bit on the diet.
I'll log through current supplements, rough outline of my current diet and thought on how I am going to change it and proceed, as well as current training.
Right now I'm training more high volume, high intensity techniques, about 5x a week usually hitting one body part more than once a week. Not dissimilar from a mountain dog approach.
After I finish this blast, I plan on swapping over to some Fortitude Training and going after that for awhile before swapping back over to the high volume kind of training.
Goals for 2016:
Gain as much size as possible without losing quad definition, veins, and staying relatively lean. Utilizing different techniques for leaning out periodically in between phases of pushing for more size.
Get back on stage in my best conditioning to date late summer, early fall and compete as a light heavy.
Don't hurt myself.. again.
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