Announcement

Collapse
No announcement yet.

Battling the odds........As Usual

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Battling the odds........As Usual

    I have four million journals WTF ever...

    Been around here and there......Had some health issues this year battling low Iron and recently super low T, now on TRT and getting back on schedule.

    I coach youth football M-T-W-F and games on Saturdays, my wife works out in the morning which allows me to get 30 minutes of cardio only when we have my step daughter every other week and can't train at night right now so lunch time it is which forces me to cut the fluff.

    Monday
    AM
    DB Flat Press
    50's, 60's, 70's, 80's, 90's, 100's, 120's x10
    Seated Cable Rows
    5x12

    30 minutes Cardio + McGill Big 3

    PM
    Squat
    work sets 455,475,500x1 Belt only
    no belt 225x15,15,15

    Dips 4x12
    Pull Ups 4x8

    Tuesday
    CG Suicide Grip Bench
    135,185,225x19
    275x3,3,3,3,3
    225x5

    Pec Deck
    4x15

    Pressdown
    2x25

    Pulldowns
    4x15

    BB Curl(Ascending/Descending) all one set
    30,40,50,60,70,60,50,40,30x10

    Wednesday
    AM
    30 minutes cardio
    100 Push ups
    100 band pull aparts

    I plan to start to get back in gear to save myself and chase a few goals. I'll alternate a geared and raw week except for shirt work, that will be every week because the learning curve is huge. This will be in four weeks after the season

  • #2
    Im in brother, as somebody once said to me " nobody gets thier grind on like you! "

    Btw the new Layne Norton DUP plan at bb.com is pretty sweet
    Last edited by trucelt; 10-14-2015, 09:57 AM.
    '17 USAPL Chicago Raw
    17 AAU Super Total
    '16-AAU Hi
    '15-USPA Metro
    '15-USPA State
    '15-AAU HI
    '14-AAU HI
    '14-USPA Metro
    '14-WABDL Sonny's
    '14-USPA State
    '14-HI Strongman
    '13-USPA
    '13-WABDL Sonny's
    '13-USPA State
    '13-AAU HI
    '11-USPA Metro
    '10-NPC Stingrey
    '09-NPC Islands
    '09-NPC Stingrey
    '09-ABA Islands
    '02-ABA Islands
    '02-ABA IronWorks
    '01-NPC Paradise Cup
    '01-ABA Olympia
    '01-ABA Islands
    '00-NPC Nat.Tri-State
    '00-INBF Musclefest
    '98-NGA Ill
    '98-INBF Ohio

    Comment


    • #3
      Originally posted by trucelt View Post
      Im in brother, as somebody once said to me " nobody gets their grind on like you! "

      Btw the new Layne Norton DUP plan at bb.com is pretty sweet
      I like it too, when I get more time I may give it a go

      Comment


      • #4
        Glad to see this! Hope you're feeling better... Being off sucks, makes you appreciate feeling good
        "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
        ~ Ann Richards, former TX governor

        Comment


        • #5
          Originally posted by Jen View Post
          Glad to see this! Hope you're feeling better... Being off sucks, makes you appreciate feeling good
          Yeah it is awful but had to do it on the up and up and now feel great, still takes longer to recover so frequency may have to be scaled back but the wife is happy the libido is back, she said she'll never say she's not in the mood again after the last month and a half unfortunately she's in trouble now cause we need to make up for lost time haha

          10/15/2015

          Tri Set
          Leg Press
          180,270,360,450,540x20
          Leg Curl
          5x15
          Leg Ext
          4x10

          20 minutes elliptical on highest incline level 3 to finish off quads

          weight:225

          NOTES: My goal right now is to keep my fitness up and not detrain and lose some fat as I got a little too fluffy while being off

          Comment


          • #6
            10/16/15
            PM
            Laterals 2x15
            Rear Delt Laterals 2x15
            Over & Back Press 4x8
            Wide NG Pulldown 4x12
            Seated Rev. Grip Cable Row 3x12
            Preacher Curls 4x10
            Machine Curl 2x15

            Good Pump, been using EAA's and Carbs during workouts and eating most carbs pre during post workout to help recovery.

            Comment


            • #7
              10/16/15
              AM

              20 minutes HIIT
              Calves, abs, rear delt tri sets, nothing worth listing

              Weight:222

              Comment


              • #8
                How are the diet templates treating you?
                #docswholift
                PGY-1 FM
                "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

                Comment


                • #9
                  Originally posted by nexa View Post
                  How are the diet templates treating you?
                  Good super simple to follow, just back on it after dealing with health issues I got lazy and fluffy for my taste.

                  PM 10/16

                  Floor Press
                  [email protected]

                  Machine Press
                  2x30

                  Dips
                  3x15

                  Overhead Tricep Ext. w/EZ Curl Bar
                  3x12

                  Rope Cable Overhead Ext
                  2x20

                  Comment


                  • #10
                    i like your sessions, getting the work in without killing yourself...
                    '17 USAPL Chicago Raw
                    17 AAU Super Total
                    '16-AAU Hi
                    '15-USPA Metro
                    '15-USPA State
                    '15-AAU HI
                    '14-AAU HI
                    '14-USPA Metro
                    '14-WABDL Sonny's
                    '14-USPA State
                    '14-HI Strongman
                    '13-USPA
                    '13-WABDL Sonny's
                    '13-USPA State
                    '13-AAU HI
                    '11-USPA Metro
                    '10-NPC Stingrey
                    '09-NPC Islands
                    '09-NPC Stingrey
                    '09-ABA Islands
                    '02-ABA Islands
                    '02-ABA IronWorks
                    '01-NPC Paradise Cup
                    '01-ABA Olympia
                    '01-ABA Islands
                    '00-NPC Nat.Tri-State
                    '00-INBF Musclefest
                    '98-NGA Ill
                    '98-INBF Ohio

                    Comment


                    • #11
                      Originally posted by trucelt View Post
                      i like your sessions, getting the work in without killing yourself...
                      With a limited amount of time it forces out the fluff and focus on meat and potatoes

                      12/19/2015

                      AM Session

                      DB Flat Bench w/mini looped around back
                      50's x20
                      75's x15
                      100's x10
                      120's x10
                      switch to Neutral Grip w/mini
                      50's x30,22

                      Band Pressdown
                      100 Reps

                      25 minutes elliptical

                      50 push ups

                      no weight today

                      Comment


                      • #12
                        12/19/2015
                        Close Stance Skwaats(no belt)
                        135,185,225,275,315,275,225,185,135x10
                        Close Stance Pause Skwaaats(no belt)
                        225x5,5 5 sec pause

                        Pull downs
                        4x15

                        Dips
                        5x15

                        Curls
                        3x15

                        Comment


                        • #13
                          Awesome to see your doing better
                          I see you didn't take a s#!t before deadlifting....
                          I too like to live dangerously

                          Comment


                          • #14
                            Originally posted by RobbHensel View Post
                            I have four million journals WTF EVER


                            Best journal intro EVER!!!!!
                            2014 USPA Nevada State / Regional Championships - 1,168 total

                            2014 USPA National Championships - 1,235 total

                            2014 Village Gym Meet - 1,260 total

                            2015 USPA Camp Pendleton Meet - 1,235 total


                            Journal: http://intensemuscle.com/showthread....80#post1112980

                            Comment


                            • #15
                              Originally posted by TLopez View Post




                              Best journal intro EVER!!!!!
                              Yup! and I hate going back to read them, makes me want a time machine to go back and slap myself except for my prep journal.

                              10/20/2015
                              AM

                              Leg Curls
                              5x12
                              Cybex Leg Press
                              4x25
                              1 Leg Leg Ext
                              4x12
                              Stand Calf Raise
                              2xFail ???
                              Donkey Calf Raise
                              2xFail ???

                              15 Minutes Elliptical
                              10 minutes on Spin Bike alternating 1 minute standing/1 min sitting

                              Rear Delt Flyes 50
                              Face Pull w/rotation 50

                              no weight

                              My legs are going to be sore as hell tomorrow

                              Comment

                              Working...
                              X