Battling the odds........As Usual

[RobbHensel]

I have four million journals WTF ever...

Been around here and there......Had some health issues this year battling low Iron and recently super low T, now on TRT and getting back on schedule.

I coach youth football M-T-W-F and games on Saturdays, my wife works out in the morning which allows me to get 30 minutes of cardio only when we have my step daughter every other week and can't train at night right now so lunch time it is which forces me to cut the fluff.

Monday
AM
DB Flat Press
50's, 60's, 70's, 80's, 90's, 100's, 120's x10
Seated Cable Rows
5x12

30 minutes Cardio + McGill Big 3

PM
Squat
work sets 455,475,500x1 Belt only
no belt 225x15,15,15

Dips 4x12
Pull Ups 4x8

Tuesday
CG Suicide Grip Bench
135,185,225x19
275x3,3,3,3,3
225x5

Pec Deck
4x15

Pressdown
2x25

Pulldowns
4x15

BB Curl(Ascending/Descending) all one set
30,40,50,60,70,60,50,40,30x10

Wednesday
AM
30 minutes cardio
100 Push ups
100 band pull aparts

I plan to start to get back in gear to save myself and chase a few goals. I'll alternate a geared and raw week except for shirt work, that will be every week because the learning curve is huge. This will be in four weeks after the season

[trucelt]

Im in brother, as somebody once said to me " nobody gets thier grind on like you! "

Btw the new Layne Norton DUP plan at bb.com is pretty sweet

[RobbHensel]

Im in brother, as somebody once said to me " nobody gets their grind on like you! "

Btw the new Layne Norton DUP plan at bb.com is pretty sweet

I like it too, when I get more time I may give it a go

[Jen]

Glad to see this! Hope you're feeling better... Being off sucks, makes you appreciate feeling good

[RobbHensel]

Glad to see this! Hope you're feeling better... Being off sucks, makes you appreciate feeling good

Yeah it is awful but had to do it on the up and up and now feel great, still takes longer to recover so frequency may have to be scaled back but the wife is happy the libido is back, she said she'll never say she's not in the mood again after the last month and a half unfortunately she's in trouble now cause we need to make up for lost time haha

10/15/2015

Tri Set
Leg Press
180,270,360,450,540x20
Leg Curl
5x15
Leg Ext
4x10

20 minutes elliptical on highest incline level 3 to finish off quads

weight:225

NOTES: My goal right now is to keep my fitness up and not detrain and lose some fat as I got a little too fluffy while being off

[RobbHensel]

10/16/15
PM
Laterals 2x15
Rear Delt Laterals 2x15
Over & Back Press 4x8
Wide NG Pulldown 4x12
Seated Rev. Grip Cable Row 3x12
Preacher Curls 4x10
Machine Curl 2x15

Good Pump, been using EAA's and Carbs during workouts and eating most carbs pre during post workout to help recovery.

[RobbHensel]

10/16/15
AM

20 minutes HIIT
Calves, abs, rear delt tri sets, nothing worth listing

Weight:222

[nexa]

How are the diet templates treating you?

[RobbHensel]

How are the diet templates treating you?

Good super simple to follow, just back on it after dealing with health issues I got lazy and fluffy for my taste.

PM 10/16

Floor Press
[email protected]

Machine Press
2x30

Dips
3x15

Overhead Tricep Ext. w/EZ Curl Bar
3x12

Rope Cable Overhead Ext
2x20

[trucelt]

i like your sessions, getting the work in without killing yourself...

[RobbHensel]

i like your sessions, getting the work in without killing yourself...

With a limited amount of time it forces out the fluff and focus on meat and potatoes

12/19/2015

AM Session

DB Flat Bench w/mini looped around back
50's x20
75's x15
100's x10
120's x10
switch to Neutral Grip w/mini
50's x30,22

Band Pressdown
100 Reps

25 minutes elliptical

50 push ups

no weight today

[RobbHensel]

12/19/2015
Close Stance Skwaats(no belt)
135,185,225,275,315,275,225,185,135x10
Close Stance Pause Skwaaats(no belt)
225x5,5 5 sec pause

Pull downs
4x15

Dips
5x15

Curls
3x15

[DC_catholic315]

Awesome to see your doing better

[TLopez]

I have four million journals WTF EVER

Best journal intro EVER!!!!!

[RobbHensel]

Best journal intro EVER!!!!!

Yup! and I hate going back to read them, makes me want a time machine to go back and slap myself except for my prep journal.

10/20/2015
AM

Leg Curls
5x12
Cybex Leg Press
4x25
1 Leg Leg Ext
4x12
Stand Calf Raise
2xFail ???
Donkey Calf Raise
2xFail ???

15 Minutes Elliptical
10 minutes on Spin Bike alternating 1 minute standing/1 min sitting

Rear Delt Flyes 50
Face Pull w/rotation 50

no weight

My legs are going to be sore as hell tomorrow