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  • #1

    Fresh start

    After a couple month break due to a deep glute strain, I'm trying work my ass ( literally) back into a groove. Hoping to slowly and steadily get rehabbed.
    Bought the Fortitude book and might attempt to incorporate this once I get it read. Working on fully understanding and mapping out a program
    My work is crazy busy as always but I will do my best to get logging at least once or twice a week in here
    "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
    ~ Ann Richards, former TX governor

    Tags: None
  • #2
    hiiiiiiiii!!!
    #docswholift
    PGY-1 FM
    "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

    Comment

    • #3
      Glad to hear you are on the mend
      "You need never feel broken again"

      Comment

      • #4
        Back and bi today
        Worked the rack deads for first time in years trying to get used to the weight and move ment again. Stuck to just 185 for reps
        3 set bw pull ups
        Cable pull downs
        Ez bar curls
        15 cardio
        Yeah!!
        My weight still around 127
        No crazy cool abs but decently lean considering
        "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
        ~ Ann Richards, former TX governor

        Comment

        • #5
          Awesome, Jen!
          2014 Greater Gulf States 2nd WPD Class B
          2010 Jr. USA 2nd LHW
          2009 Houston Pro/Am 1st LHW & Overall (Am)
          2008 Jr. Nationals 5th LHW
          2007 Greater Gulf States 1st LHW
          2007 LA Championships 1st LHW & Overall

          Comment

          • #6
            Quick chest session
            Cybex plate loaded incline
            4 sets 8-12

            Flat DB press
            2 at 45 for 8
            2 at 50 for 6

            Flat DB fly with squeeze at top
            3 set at 35 for 8's

            15 min cardio
            "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
            ~ Ann Richards, former TX governor

            Comment

            • #7
              [YOUTUBE]4lGsdUrL4oI[/YOUTUBE]
              Ph.D., Theoretical Physics '16
              kind of a douche

              Comment

              • #8
                Originally posted by Sammich View Post
                [YOUTUBE]4lGsdUrL4oI[/YOUTUBE]


                GOOO Jupiter!!!
                "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
                ~ Ann Richards, former TX governor

                Comment

                • #9
                  8-6-15

                  the numbers are low but I was stoked this even happened! I have not been able to squat or pull since mid-may. I think I might be finally on the upswing

                  squat
                  warm ups of 45 / 95 / 115
                  135 x5 for 4 sets - ATG and no pain!

                  Sumo Dead
                  Warm up of 135 / 185
                  225 x 3 for 3 sets

                  DB walking lunges
                  20#dbs
                  30 x 3 set

                  superset with

                  GHR
                  5 for 3 sets

                  back is super tight already so hoping I didnt over do the first day back at it. Overall feeling pretty good about the movement. Strength in the potty but it will be fine
                  "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
                  ~ Ann Richards, former TX governor

                  Comment

                  • #10
                    Back / bi day

                    Bw pull-up
                    3 sets of 8 with one min stretch after

                    Wide grip cable pull down
                    3 set of 20

                    Underhand bb row
                    95 x3 sets of 12

                    Bb bi curl
                    45 x 10 for 3 sets

                    Additional stretch

                    Feeling legs yesterday!
                    "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
                    ~ Ann Richards, former TX governor

                    Comment

                    • #11
                      Awesome! Will be following along.

                      True Nutrition Discount: SRC745
                      *2006 USAPL Washington State Powerlifting Championships- 1st, 14-16 age-148lb class -2nd Men's Open 148lb class
                      •2x WABDL Worlds Runner Up - Teens 16-17 165lb
                      *Former WABDL Teen 16-17 165lb World Record Bench Holder (Washington state record) of 396.6lbs

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                      • #12
                        ^^ thanks!

                        Sunday fun day
                        Spent a few hours doing yard work and making peach jam
                        Finally made it to gym after spending most of the day in the Sun.... Sort of zapped my energy
                        Shoulders
                        Warm ups
                        db seated shoulder press
                        35# db x 10
                        45# x 5 for 3 sets , needed spot on last one

                        Behind head smith press
                        8 rep x 3 sets
                        Superset with bw tri dips 3 sets of 10

                        Db front raise 20# db x 10 for 3 sets
                        Superset with db behind the head tri press
                        15# x 9 for 2 sets


                        Sent from my iPad using Tapatalk
                        "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
                        ~ Ann Richards, former TX governor

                        Comment

                        • #13
                          Light legs, have a session with a new provider for back treatment and didn't want to be too tight tomorrow.

                          Strict and deep straight leg deadlifts
                          95x 10 x3 sets

                          Leg press
                          20x 3 sets narrow stance

                          Leg ext
                          15x 3 sets

                          Good morning
                          Deep and strict with glute/ ham focus
                          Bar x 10x 3 sets

                          20 min light cardio and rolling


                          Sent from my iPad using Tapatalk
                          "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
                          ~ Ann Richards, former TX governor

                          Comment

                          • #14
                            Tried NeuroKenetic Therapy and ART yesterday. Where has this been all my life?!?!?
                            So amazing how the mind has been controlling my muscles and movement without my ability to control. I cannot wait to hit squats and deads in a few days and see if my mobility is changed. My back/glute pain is gone in just one session. More to come...
                            "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
                            ~ Ann Richards, former TX governor

                            Comment

                            • #15
                              Wow,,, awesome chest day. Hopes are high for leg day

                              DB incline press
                              35# dbs for 10
                              45#'s for 10
                              55#'s for 8 x2 sets!

                              Flat bench
                              95x 10
                              115x5 x 2 sets
                              125x 2
                              135x 2 easy

                              Cable tri pushdowns
                              3 sets of 15

                              Hanging and
                              3 sets 10
                              "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
                              ~ Ann Richards, former TX governor

                              Comment

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