Swede Burns - 5th Set for Powerlifting

[TLopez]

What caused the perma-ban?

Said some things that should have never been said. Let's leave it at that.

[steve302]

What caused the perma-ban?

[trucelt]

Far as I know there's no timeline on his ban (ie-it's permanent)

[steve302]

What happened??

[doom44]

Damn. Is there anyone try the 5thset?

[nexa]

I knew he "disappeared," but I didn't know he was banned..

[trucelt]

Robb is no longer a member @IM. (See the "banned" under his name?)

[doom44]

Any update ?

[RobbHensel]

You're still looking strong! Good luck with the new gig. I personally love lunch time workout when I can get it in ( only about once a week for me). Very cool that you're coaching too! My experience after having a step son go thru years of sports is that they can use more folks like you that walk the talk too!

Thanks, I do their sprints, do the oush ups with them. Race them, let them hit me. I believe in leasing by example

[Jen]

You're still looking strong! Good luck with the new gig. I personally love lunch time workout when I can get it in ( only about once a week for me). Very cool that you're coaching too! My experience after having a step son go thru years of sports is that they can use more folks like you that walk the talk too!

[RobbHensel]

Started my new job this past week and got one back/bi workout in and two cardio sessions and lost 9 pounds. Now that I have a routine I'll be back in the gym more on my lunch and some mornings. With football I'll be up at 430 and in bed around 930

8/15

Bench 5th set Method
[email protected]
290x7
* not losing reps but can't eak out that 8th rep without pushing it too far

CGBP
[email protected]

Wide Grip Bench
135x25

Dips
3x10

Pressdowns 100
EZ Bar Curl 20,10,5

[RobbHensel]

8/9

Squats
135x10
225x20
275x10
315x10

Inc. Smith Press
[email protected] 60s rest

Pressdowns
[email protected] 30s Rest

Leg Curls
70x30RP

EZ Bar Curl
[email protected]

Cardio
KB Swings 62# x20,20,20,20,20 60s rest

Weight:227

*some workouts will be a 10x10 and some will be geared towards power and some geared towards tempo lifting, depending on the amount of time I have for the workout.

Legs, Chest Tri's & Back, Delts, Bi's

Sticking with the 5th set protocol for bench and deads

[RobbHensel]

8/8

45 minutes cardio

[RobbHensel]

Going to stick with this for deads and bench but with my new schedule starting next week and coaching football I'll need quicker shorter workouts

[trucelt]

SKIP's post about getting and staying healthy really hit home.



same here pal....same here.