Training Log

[mwainwright11]

So in the past few years I have let myself gt out of shape. I came to this forum from Old School Bodybuilding where I was training and making some great gains. However, life took over and I am back to square 1. I just had my 39th B Day and looked at myself and realized I look like crap. So I hope you all don't mind but I am gonna start a training log. What ever imput you all have please feel free to tell me. I am always up for advise.

6/7 Chest
DB Inclines
35-12
40-10
45-8
50-6
DB Flat Press
45-10
50-7
55-5
DB Fly
20-12
25-9
30-7
Cardio - 40min of PT drills

6/8 Cardio
45 min Ruck with 8 bricks Speed 3.6 Incline 5.5

6/10 Shoulder
BB Press
95-12
105-9
115-6
BB Shrugs
135-15
185-12
205-9
225-6
Plate Raises
25-12
35-9
45-6
Side Lats DB
20-12
25-8
PT with the recruits
45min jog Treadmill

[mwainwright11]

6/11 Arms
DB Curls
20-12
25-9
30-6
Hammer Curls (Drop Set)
35-8
30-7
25-7
Straight Bar
45-10
50-7
55-5
Close Grip BP
95-12
105-9
115-7
Rope PD
40-12
50-9
60-6
Dips
15
15
Treadmill 45 minutes

6/12 Legs
Leg Press with Cal Raises
180-12
270-10
360-8
135-30
Leg Curl
50-12
70-9
90-6
Leg Ext
50-15
70-12
90-9
110-6
Standing Calf Raises
120-15
200-12
300-9

6/13 Cardio
45 minute jog

6/14 Cardio
45 minute Treadmill Ruck Speed 3.6 Incline 5.5

[phoenix13]

It's good to have you logging here. Congrats on making the decision to get back into shape. Good luck, keep plugging at it!

[mwainwright11]

Thank you for checking in Phoenix.

6/15 Back
BB Bentover Rows
95-12
105-9
115-6
DB Bentover Rows
15-12
20-9
25-6
Pulldowns
50-12
60-9
70-7
80-8
45 minutes treadmill

[53greystreet]

I agree, always great to see someone get back at it and smash the weights

[mwainwright11]

53greystreet, thank you for checking in. Right now I'm just trying to get back at it. I will modify my workouts in a couple of months. However, if anyone sees anything and have recommendations please feel free to post. All I'm trying to do right now is just shed some fat and just get back with the weights