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  • Being Consistent

    Hey everyone I have barely posted here but this was my first forum I've ever joined, and as such would like to keep a log here since things ae going decently well

    Some background:
    Started training when I was 15 thanks to football
    After that ended got into powerlifting
    Now mens physique

    First contest is less than a month away and I very anxious and excited :P

    This previous year I made substantial changes to my physique. Went from 155 last April to 193.
    Decided to diet down then was getting told to compete... so I took the plunge

    Got with a different pep coach a week ago and he has been more than helpful
    Down 10 pounds already this past week with him which is of course mostly water but still loll
    So down to 170 from 193 a few weeks ago

    Best lifts in recent times are
    Squat 445
    Dead 465
    Bench 285

    Will post pics as well

  • #2
    155
    Last April end of cut

    FullSizeRender.jpg

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    • #3
      End of bulk

      WP_20150314_009.jpg

      IMAG0020_BURST002_COVER.jpg

      InstagramCapture_c3462644-8aac-4c51-ade6-127c5dc6347a_jpg.jpg

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      • #4
        CurrentIMG_20150427_103147.jpg

        IMG_20150423_181825.jpg

        IMAG0303.jpg

        IMAG0294.jpg

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        • #5
          After my refeed coach said "diet" was over
          Added ~30 more carbs to daily diet over my refeed

          190p/380c/55f

          Dropped some more weight since then so ost likely will add soe more back in
          Still starving my butt off though... big change from the end of my bulk when I was at 6200 calories lol

          Comment


          • #6
            Mini Diet
            March 27: 193
            March 27-3: 185.5
            April 4-11: 183
            Intro to Prep
            April 11-17 avg: 179.4 (high 180.4/low 178.2) fluid 133oz, steps ~31,760
            April 18-24:177.0 (high 179/low 175) Fluid 130oz, Steps ~31,866
            April 25-May 1: avg. 170.6 (high 173.2/low 167.4) Cardio 950 cals

            Macros
            avg: 210p/300c/55f
            today 190p/390c/55f

            passed the goal weight of 169 pretty early, Hit it after the mini reefed
            waist feels like its the smallest its ever been, sucks though since everyone has commented that Im small lol >


            strength is good in everything except pressing, normal for me though, squats feel smoother so no complaints there

            diet working way back up, one thing im happy about
            OHHHH and low protein is the way to gooooo seriously love it
            when I go super high carbs again id probably with only have one meal with any direct protein source lol :o

            cardio is based off the machine numbers so of course its not accurate but whatever lol
            I just hop on the bike after posing for ~15min, takes no time at all :P

            IIfym..... seriously in would have shot myself a year ago if I ate like this lol
            I was eating so much "cleaner" on my bulk
            just wait for the offseason guys, ill be sure to post some creations

            Comment


            • #7
              Jeez you were lean at the end of your bulk. You looked like that on 6200 cals??
              2014 Greater Gulf States 2nd WPD Class B
              2010 Jr. USA 2nd LHW
              2009 Houston Pro/Am 1st LHW & Overall (Am)
              2008 Jr. Nationals 5th LHW
              2007 Greater Gulf States 1st LHW
              2007 LA Championships 1st LHW & Overall

              Comment


              • #8
                Originally posted by phoenix13 View Post
                Jeez you were lean at the end of your bulk. You looked like that on 6200 cals??
                lol yes mam
                990grams of carbs

                makes me wonder how much I lost this past month, or if its mostly water and the food belly

                Comment


                • #9
                  figure id throw up one of my training days

                  Squat
                  265x5, 315x5, 350x5
                  245x5x10
                  Deadlift
                  315x3, 375x3, 425x3
                  285x5x10
                  Leg Curl SS Leg EXT (two drops at end)
                  90x5x15, 75x5x20
                  Calf Raise (two drops)
                  335x5x10

                  Pushdown SS SBC
                  130x5x10, 65x5x10
                  Overhead Ext SS Hammer Curl (pulley and two drops at end)
                  70x5x15, 90x5x15

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                  • #10
                    Originally posted by Kag94 View Post
                    lol yes mam
                    990grams of carbs

                    makes me wonder how much I lost this past month, or if its mostly water and the food belly
                    Wow! I don't envy your food expenses You're moving some good weight there.
                    2014 Greater Gulf States 2nd WPD Class B
                    2010 Jr. USA 2nd LHW
                    2009 Houston Pro/Am 1st LHW & Overall (Am)
                    2008 Jr. Nationals 5th LHW
                    2007 Greater Gulf States 1st LHW
                    2007 LA Championships 1st LHW & Overall

                    Comment


                    • #11
                      Originally posted by phoenix13 View Post
                      Wow! I don't envy your food expenses You're moving some good weight there.
                      actually it wasn't that bad ~175 a week...
                      I know for some that's high but I don't eat out, party or have any other high expenses

                      coaching covers most my bill

                      im keen to see what going lower protein will do
                      use to eat 1.5 pounds of meat a day... now I just get about 4-8 ounces lol

                      and thank you
                      I got the idea that you need progressive overload from this board, helped set me straight early on

                      Comment


                      • #12
                        Well sent some pics to coach and had a surprised reefed
                        still super low calories but oh well

                        170p/600c/45f

                        will post pics if I can

                        IMG_20150502_144317.jpg

                        received_905088346216732.jpeg

                        IMG_20150429_191052.jpg
                        Last edited by Kag94; 05-02-2015, 07:13 PM.

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                        • #13
                          meal 1
                          since I didn't know
                          two eggs, turkey, spinach, potatoes, and two wraps

                          Preworkout
                          4 peeps
                          25g cereal
                          100g banana
                          70g greek yogurt
                          two slices bread
                          Last edited by Kag94; 05-02-2015, 07:24 PM.

                          Comment


                          • #14
                            Nice log! I'll be sure to follow along.

                            Good luck in your show!

                            True Nutrition Discount: SRC745
                            *2006 USAPL Washington State Powerlifting Championships- 1st, 14-16 age-148lb class -2nd Men's Open 148lb class
                            •2x WABDL Worlds Runner Up - Teens 16-17 165lb
                            *Former WABDL Teen 16-17 165lb World Record Bench Holder (Washington state record) of 396.6lbs

                            Comment


                            • #15
                              since I cant post pics on this darn site soooo
                              use your imaginations :P
                              170p/600c/46f


                              Meal 1
                              Great Value - White Corn Tortillas, 2 tortillas
                              Oscar Mayer - Delifresh Oven Roasted Turkey Breast, 2 ozs. (56g)
                              Eggland's Best - Extra Large Eggs, 2 Eggs
                              Kraft Fat-free Singles - American Cheese *, 19 g
                              Sweet potato - Raw, unprepared (Sweetpotato), 250 g
                              Spinach - Raw, 85 g

                              Meal 2
                              Bananas - Raw, 100 g
                              Kraft Fat-free Singles - American Cheese *, 19 g
                              Spinach - Raw, 85 g
                              Eggo - Low Fat Waffle, 4 waffles
                              Egg Whites - 100% Liquid Egg Whites, 9 tbsp
                              Generic - Sweet Potatoes 100g, 100 g
                              Hershey's - Low Fat Strawberry Twizzlers Twists, 3 pieces (43g)

                              Workout
                              Sara Lee - Butter Bread, 2 slice (26 grams)
                              Bananas - Raw, 100 g
                              Cap'n Crunch - Sprinkled Donut Crunch, 3/4 cup
                              Peeps - Blue Rasberry Marshmellow, 4 chicks
                              Chobani - Non Fat Yogurt - Plain, 0.3 cup (227g)

                              Meal 3
                              Sara Lee - Butter Bread, 4 slice (26 grams)
                              Kraft Fat-free Singles - American Cheese *, 19 g
                              Spinach - Raw, 85 g
                              Butterball - Turkey Breast Filet Extra Lean, 4 oz
                              Avocados - Raw, 25 g
                              Snack Factory - Pretzel Crisps Minis Cheddar, 70 crackers (28 gms)

                              Meal4
                              Optimum Nutrition - Gold Standard 100% Casein Protein, 33 g
                              Blueberries - Raw, 70 g
                              General Mills Cereal - General Mills Lucky Charms Cereal 3/4 Cup (27 g)
                              General Mills - Cookie Crisp Cereal, 26 grams
                              Skinny Cow - Snickerdoodle Ice Cream Sandwich, 1 Sandwich
                              Poptart - Low Fat Strawberry, 1 Pastry
                              M&m's - Birthday Cake, 1.4 oz (39.7 g)
                              Pillsbury - Mini Snickerdoodle Cookies - Soft Baked, 2 cookies (31g)
                              Blue Bunny - Fat Free Frozen Yogurt - Homemade Vanilla, 1/2 cup

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