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Breck's Journal - Nothing Fancy , Just Work

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  • Breck's Journal - Nothing Fancy , Just Work

    I'll update in a few. But, been away for a while. Been busy with live, careers, moving, etc...more on that to follow.

    I'll just jump into my training. Been doing a little 5/3/1.

    Weight: 187

    Squats
    275x5
    295x5
    335x8 - felt off so stopped here. Realized the weight on the left of the bb was almost off the bar. Looked like a new guy. Was ahooting for 10-12

    Hacks -Facing the machine
    115/side x 8x3
    160/side x 8 several drop sets

    Goblet Squats ss w/ Ham Curls
    4 sets of 10

    Leg Ext 2 sets

    4 sets of seated calf raises.

    Finished with some cardio.
    Attached Files
    2005 HOA Natural Classic
    2006 OCB Midwest
    2007 ABA Natural Illinois
    2008 HOA Natural Classic
    2011
    NPC Mid-Illinois
    NPC Midwest Open
    NPC Natural Grand Prix
    2012 NGA Clash of the Titans
    2013
    USPA Illinois State
    NGA Heart of America
    NGA Clash of the Titans




    SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

  • #2
    Damn pics...
    Attached Files
    2005 HOA Natural Classic
    2006 OCB Midwest
    2007 ABA Natural Illinois
    2008 HOA Natural Classic
    2011
    NPC Mid-Illinois
    NPC Midwest Open
    NPC Natural Grand Prix
    2012 NGA Clash of the Titans
    2013
    USPA Illinois State
    NGA Heart of America
    NGA Clash of the Titans




    SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

    Comment


    • #3
      whens the show again
      #docswholift
      PGY-1 FM
      "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

      Comment


      • #4
        12 weeks
        2005 HOA Natural Classic
        2006 OCB Midwest
        2007 ABA Natural Illinois
        2008 HOA Natural Classic
        2011
        NPC Mid-Illinois
        NPC Midwest Open
        NPC Natural Grand Prix
        2012 NGA Clash of the Titans
        2013
        USPA Illinois State
        NGA Heart of America
        NGA Clash of the Titans




        SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

        Comment


        • #5
          My gym has this new thing called, "COLLARS"!
          2014 USPA Nevada State / Regional Championships - 1,168 total

          2014 USPA National Championships - 1,235 total

          2014 Village Gym Meet - 1,260 total

          2015 USPA Camp Pendleton Meet - 1,235 total


          Journal: http://intensemuscle.com/showthread....80#post1112980

          Comment


          • #6
            Yeah, I know Tony. Even Lauren knew to correct my mistake. Ha
            2005 HOA Natural Classic
            2006 OCB Midwest
            2007 ABA Natural Illinois
            2008 HOA Natural Classic
            2011
            NPC Mid-Illinois
            NPC Midwest Open
            NPC Natural Grand Prix
            2012 NGA Clash of the Titans
            2013
            USPA Illinois State
            NGA Heart of America
            NGA Clash of the Titans




            SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

            Comment


            • #7
              Originally posted by TLopez View Post
              My gym has this new thing called, "COLLARS"!
              lol not if you're at the 24 hour fitness on high st (lol) in oakland

              there are barely any plates
              #docswholift
              PGY-1 FM
              "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

              Comment


              • #8
                189 after yesterday's high day.

                Flat BB Bench
                170x5
                200x5
                225x10

                HS Flat Press
                45/side x12
                100/side x 12x2

                Lat Pulldowns ss w/ Cable Crossover
                5 sets of 10

                DB Lateral Raise
                30x10x3

                30 min MISS cardio.

                Had a nice bison steak for lunch. I could eat that for every meal. The $20/lb would get a little old though. ..haha.

                This little lady turns 1 on Monday. Time is flying!
                Attached Files
                2005 HOA Natural Classic
                2006 OCB Midwest
                2007 ABA Natural Illinois
                2008 HOA Natural Classic
                2011
                NPC Mid-Illinois
                NPC Midwest Open
                NPC Natural Grand Prix
                2012 NGA Clash of the Titans
                2013
                USPA Illinois State
                NGA Heart of America
                NGA Clash of the Titans




                SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                Comment


                • #9
                  This am

                  Squat
                  275x3
                  315x3
                  365x5
                  Pause Squats
                  225x10x2

                  Reverse Facing Hacks
                  2ppsx15,3ppsx10 ,4ppsx10 drop sets down to 1pps.

                  DB SLDL
                  100x10x3

                  GHR
                  4 sets x failure

                  Seated Calf
                  5 sets of 15

                  HIIT Cardio
                  2005 HOA Natural Classic
                  2006 OCB Midwest
                  2007 ABA Natural Illinois
                  2008 HOA Natural Classic
                  2011
                  NPC Mid-Illinois
                  NPC Midwest Open
                  NPC Natural Grand Prix
                  2012 NGA Clash of the Titans
                  2013
                  USPA Illinois State
                  NGA Heart of America
                  NGA Clash of the Titans




                  SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                  Comment


                  • #10
                    Another busy week. ..hit some Deads on Friday and other accessory work.

                    Deads -Full stop
                    300x3
                    345x3
                    385x9

                    Front Squat
                    135x10
                    185x5x3

                    Close Grip Chins
                    BWx10x4

                    Lat Pulldowns ss w/ Straight Arm Pulldowns
                    4 sets of 10

                    4 sets of db curls

                    35 min MISS cardio.

                    Weight was 187.
                    2005 HOA Natural Classic
                    2006 OCB Midwest
                    2007 ABA Natural Illinois
                    2008 HOA Natural Classic
                    2011
                    NPC Mid-Illinois
                    NPC Midwest Open
                    NPC Natural Grand Prix
                    2012 NGA Clash of the Titans
                    2013
                    USPA Illinois State
                    NGA Heart of America
                    NGA Clash of the Titans




                    SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                    Comment


                    • #11
                      Medium impact?
                      #docswholift
                      PGY-1 FM
                      "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

                      Comment


                      • #12
                        Moderate intensity steady state. . Around 65% of max heart rate.
                        2005 HOA Natural Classic
                        2006 OCB Midwest
                        2007 ABA Natural Illinois
                        2008 HOA Natural Classic
                        2011
                        NPC Mid-Illinois
                        NPC Midwest Open
                        NPC Natural Grand Prix
                        2012 NGA Clash of the Titans
                        2013
                        USPA Illinois State
                        NGA Heart of America
                        NGA Clash of the Titans




                        SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                        Comment


                        • #13
                          Dammit 385x9 is pretty awesome especially at 187.

                          ....wish I was 187��
                          '17 USAPL Chicago Raw
                          17 AAU Super Total
                          '16-AAU Hi
                          '15-USPA Metro
                          '15-USPA State
                          '15-AAU HI
                          '14-AAU HI
                          '14-USPA Metro
                          '14-WABDL Sonny's
                          '14-USPA State
                          '14-HI Strongman
                          '13-USPA
                          '13-WABDL Sonny's
                          '13-USPA State
                          '13-AAU HI
                          '11-USPA Metro
                          '10-NPC Stingrey
                          '09-NPC Islands
                          '09-NPC Stingrey
                          '09-ABA Islands
                          '02-ABA Islands
                          '02-ABA IronWorks
                          '01-NPC Paradise Cup
                          '01-ABA Olympia
                          '01-ABA Islands
                          '00-NPC Nat.Tri-State
                          '00-INBF Musclefest
                          '98-NGA Ill
                          '98-INBF Ohio

                          Comment


                          • #14
                            385x9 is ok. I guess. Lol
                            2014 USPA Nevada State / Regional Championships - 1,168 total

                            2014 USPA National Championships - 1,235 total

                            2014 Village Gym Meet - 1,260 total

                            2015 USPA Camp Pendleton Meet - 1,235 total


                            Journal: http://intensemuscle.com/showthread....80#post1112980

                            Comment


                            • #15
                              Originally posted by trucelt View Post
                              Dammit 385x9 is pretty awesome especially at 187.

                              ....wish I was 187��
                              Ha, thanks. I was pleased.

                              Originally posted by TLopez View Post
                              385x9 is ok. I guess. Lol
                              Shut it midget. You and your 505 pulls can leave. ..lol.

                              This AM

                              Squat
                              295x5
                              335x3
                              385x3 -Had 1-2 left in me. Was starting to load up 405, but didn't want to look a gift horse. Was happy with this.

                              Leg Press
                              490x20x5

                              DB Walking Lunges ss w/ GHR
                              3 sets...of hurt. ..lol

                              Seated Calf Raises
                              5 sets of 15

                              Leg Ext
                              2 sets of 12

                              35 min cardio.

                              Bad part about getting leaner, so do my fingers. Somewhere between home and leg ext, my wedding ring fell off. Looked everywhere. Hope it turns up somewhere. Pissed.
                              2005 HOA Natural Classic
                              2006 OCB Midwest
                              2007 ABA Natural Illinois
                              2008 HOA Natural Classic
                              2011
                              NPC Mid-Illinois
                              NPC Midwest Open
                              NPC Natural Grand Prix
                              2012 NGA Clash of the Titans
                              2013
                              USPA Illinois State
                              NGA Heart of America
                              NGA Clash of the Titans




                              SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                              Comment

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