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  • 1,300 Total or Bust

    Title says it all.

    Tested the waters today after 3 weeks off from training completely. Haven't squatted or deadlifted since my last meet (Jan 10, 2015).

    Gonna be tough right out the gate and may take year or more to accomplish this goal. So be it.

    Morning weight 153

    Bench
    Bar x 20
    135 x 12
    185 x 8
    225 x 8
    250 x 3
    275 x 5 w/Slingshot

    BB Shrugs
    315 x 8 x 2
    365 x 8 x 2
    405 x 8 x 1
    315 x 12

    Hammer Curls
    50 x 8 x 4

    Incline CGBP
    135 x 15 x 4
    TLopez
    Intense Muscle Competitive Powerlifter 1260 total in the 165 class / ISOM Old School Winner December 2013
    Last edited by TLopez; 03-29-2015, 09:08 PM.
    2014 USPA Nevada State / Regional Championships - 1,168 total

    2014 USPA National Championships - 1,235 total

    2014 Village Gym Meet - 1,260 total

    2015 USPA Camp Pendleton Meet - 1,235 total


    Journal: http://intensemuscle.com/showthread....80#post1112980

  • #2
    Go get it, TLo! I'll be following this... :rockon:
    Unless a man undertakes more than he can possibly do, he will never do all he can.

    Unfathomable progress is the result of consistent, daily steps toward a single goal

    Comment


    • #3
      Kind of toying with the idea of doing the long beach meet in October......

      ...glad to see you back and at it again TLo
      #docswholift
      PGY-1 FM
      "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

      Comment


      • #4
        Originally posted by nexa View Post
        Kind of toying with the idea of doing the long beach meet in October......

        ...glad to see you back and at it again TLo
        Let me know. I'll be there Fo sho.
        2014 USPA Nevada State / Regional Championships - 1,168 total

        2014 USPA National Championships - 1,235 total

        2014 Village Gym Meet - 1,260 total

        2015 USPA Camp Pendleton Meet - 1,235 total


        Journal: http://intensemuscle.com/showthread....80#post1112980

        Comment


        • #5
          Originally Posted by nexa View Post
          Kind of toying with the idea of doing the long beach meet in October......

          ...glad to see you back and at it again TLo

          Let me know. I'll be there Fo sho.
          I see this is one of the select few Multi Ply USPA meets. Anyone know how many Monolifts they have? If I can find some training partners here I may have to entertain the idea of hitting this meet as I can have some of my AZ lifters compete as well
          "You need never feel broken again"

          Comment


          • #6
            Im in T!
            '17 USAPL Chicago Raw
            17 AAU Super Total
            '16-AAU Hi
            '15-USPA Metro
            '15-USPA State
            '15-AAU HI
            '14-AAU HI
            '14-USPA Metro
            '14-WABDL Sonny's
            '14-USPA State
            '14-HI Strongman
            '13-USPA
            '13-WABDL Sonny's
            '13-USPA State
            '13-AAU HI
            '11-USPA Metro
            '10-NPC Stingrey
            '09-NPC Islands
            '09-NPC Stingrey
            '09-ABA Islands
            '02-ABA Islands
            '02-ABA IronWorks
            '01-NPC Paradise Cup
            '01-ABA Olympia
            '01-ABA Islands
            '00-NPC Nat.Tri-State
            '00-INBF Musclefest
            '98-NGA Ill
            '98-INBF Ohio

            Comment


            • #7
              hey

              Comment


              • #8
                Originally posted by 53greystreet View Post
                I see this is one of the select few Multi Ply USPA meets. Anyone know how many Monolifts they have? If I can find some training partners here I may have to entertain the idea of hitting this meet as I can have some of my AZ lifters compete as well
                That's a very good question. I have no idea. In fact, I can't say I've ever seen a monolift used at a Cali or vegas USPA meet..
                #docswholift
                PGY-1 FM
                "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

                Comment


                • #9
                  Originally posted by nexa View Post
                  That's a very good question. I have no idea. In fact, I can't say I've ever seen a monolift used at a Cali or vegas USPA meet..
                  Ditto. I would assume you would still have to walk out per USPA rules. But, don't quote me on that.
                  TLopez
                  Intense Muscle Competitive Powerlifter 1260 total in the 165 class / ISOM Old School Winner December 2013
                  Last edited by TLopez; 03-30-2015, 09:57 PM.
                  2014 USPA Nevada State / Regional Championships - 1,168 total

                  2014 USPA National Championships - 1,235 total

                  2014 Village Gym Meet - 1,260 total

                  2015 USPA Camp Pendleton Meet - 1,235 total


                  Journal: http://intensemuscle.com/showthread....80#post1112980

                  Comment


                  • #10
                    Vid of 250 x 3. Felt heavy as fuck. But, I have not done shit for quite some time.

                    [YOUTUBE]3GnKeN3dcEw[/YOUTUBE]
                    2014 USPA Nevada State / Regional Championships - 1,168 total

                    2014 USPA National Championships - 1,235 total

                    2014 Village Gym Meet - 1,260 total

                    2015 USPA Camp Pendleton Meet - 1,235 total


                    Journal: http://intensemuscle.com/showthread....80#post1112980

                    Comment


                    • #11
                      Best of luck TLO! You got this.

                      Originally posted by TLopez View Post
                      Ditto. I would assume you would still have to walk out per USPA rules. But, don't quote me on that.
                      I have seen it here in AZ for USPA, but multiply only.

                      I would wager only 1 mono Bob. But the rest of the meet usually runs off the squat stands so the Multiply guys are typically in their own flight on a second platform.

                      Comment


                      • #12
                        Originally posted by TLopez View Post
                        Vid of 250 x 3. Felt heavy as fuck. But, I have not done shit for quite some time.

                        [YOUTUBE]3GnKeN3dcEw[/YOUTUBE]

                        You're a bitch...

                        Just kidding. I love you

                        Kick ass Tony!
                        Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                        Stickies...just read the damn stickies...

                        2014 Xcalibur Cup Bantam Open - 1st
                        2014 Tracey Greenwood Classic Bantam Open - 1st
                        2015 Beat Cancer!

                        Comment


                        • #13
                          Great goal!! I'll be following-


                          Sent from my iPad using Tapatalk
                          "This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less."
                          ~ Ann Richards, former TX governor

                          Comment


                          • #14
                            Thanks ya'll.

                            With my crazy ass work schedule, I'm going to probably have a training schedule like this:

                            Sat- Bench
                            Sun- Squat
                            Tues- Deads
                            Thurs - accessory work (OHP)
                            2014 USPA Nevada State / Regional Championships - 1,168 total

                            2014 USPA National Championships - 1,235 total

                            2014 Village Gym Meet - 1,260 total

                            2015 USPA Camp Pendleton Meet - 1,235 total


                            Journal: http://intensemuscle.com/showthread....80#post1112980

                            Comment


                            • #15
                              Originally posted by mentalflex View Post
                              You're a bitch...

                              Just kidding. I love you

                              Kick ass Tony!
                              Dick. Lol
                              2014 USPA Nevada State / Regional Championships - 1,168 total

                              2014 USPA National Championships - 1,235 total

                              2014 Village Gym Meet - 1,260 total

                              2015 USPA Camp Pendleton Meet - 1,235 total


                              Journal: http://intensemuscle.com/showthread....80#post1112980

                              Comment

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