Larry Brown's log of shit

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  • bad bad leroy b
    Intense Muscle Vet
    • Jun 2004
    • 229

    Larry Brown's log of shit

    Ok guys, I'm known as "Bad Bad Leroy Brown" but my real name is Larry. At least that's what I've been told from birth. I got my start in message board posting and became somewhat of a personality in the world of bodybuilding.

    I am now older, wiser and more cantankerous towards the world of bodybuilding and this explosion of "Fitness meme" culture. Instead of being super bodybuilding fan, I've now become a critical analyst of the sport, endeavour, what have you. But despite all the fuckery in it, I still love training, and competing. My last show was the 2013 NPC Wings of Strength where I placed 5th in the heavyweights. My goal for my next show is to be condition.

    NASTY CONDITION.

    And I'm glad to be sharing this journey here.
    Attached Files
    Twitter:@badbadleroyb
  • Ken Skip Hill
    Judge, Jury and Executioner
    Admin
    • Feb 2004
    • 71143

    #2
    I have known you for a while from the boards and honestly had no idea you carried that much muscle.

    Hope you are enjoying the Holidays!

    Skip


    Facebook: Skip Hill
    Instagram: @intensemuscle
    YouTube: TEAMSKIP
    TikTok: @intensemuscle


    For Training Inquiries: [email protected]

    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

    Comment

    • bad bad leroy b
      Intense Muscle Vet
      • Jun 2004
      • 229

      #3
      Thanks Skip!

      I'm a horrible updater, so guys please bear with me as I build some consistency in my posting and training videos.
      Twitter:@badbadleroyb

      Comment

      • bad bad leroy b
        Intense Muscle Vet
        • Jun 2004
        • 229

        #4
        Some pics from last week. Diet starts in two weekshttp://tapatalk.imageshack.com/v2/15...9396ed083e.jpghttp://tapatalk.imageshack.com/v2/15...8058234bd4.jpghttp://tapatalk.imageshack.com/v2/15...3401d03f59.jpghttp://tapatalk.imageshack.com/v2/15...aa54bdf7b9.jpghttp://tapatalk.imageshack.com/v2/15...6ee6ae5012.jpghttp://tapatalk.imageshack.com/v2/15...02173f960f.jpg


        Sent from my iPhone using Tapatalk
        Twitter:@badbadleroyb

        Comment

        • nexa
          Intense Muscle Competitor
          • Dec 2011
          • 2699

          #5
          Looking forward to reading more!
          #docswholift
          PGY-1 FM
          "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

          Comment

          • bad bad leroy b
            Intense Muscle Vet
            • Jun 2004
            • 229

            #6
            Chest day:

            Decline DB: 40/15, 60/12, 80/12 105/10, 125/7,6
            Hammer Decline: 90/12, +50/11, 2pl/10,10,10
            Pec minor dips: +45/11,8, BW/10

            Good one today.

            8 weeks out in 2013 versus a couple weeks ago (20 weeks out)

            http://tapatalk.imageshack.com/v2/15...ad44248f29.jpg


            Sent from my iPhone using Tapatalk
            Twitter:@badbadleroyb

            Comment

            • bad bad leroy b
              Intense Muscle Vet
              • Jun 2004
              • 229

              #7
              I told you guys I'm awful at this.

              So here's the deal as it stands right now. I'm a little under 15 weeks out and while I'm not ahead, I'm not behind. I need to push harder on the cardio. I had been holding back as I'm training six days a week. But now I see I can't make that mistake. So making some food changes and pushing forward. Will be posting here a lot more. Giving up FB for Lent.

              19 weeks out vs this past Morning. Not sure about my weight, but I know the look has changed some.

              Time to hit this step mill tonight.
              Attached Files
              Twitter:@badbadleroyb

              Comment

              • bad bad leroy b
                Intense Muscle Vet
                • Jun 2004
                • 229

                #8
                Todays Chest Day

                Flat Bench: 4 sets of 10 with 3 warmup sets. Bar paused right above chest.

                Hammer Decline: 4 sets of 10

                Flyes: 3 sets

                Quick pace today. Was under the gun for this session as I had to be in work in two hours and still had an errand to run. This was a secondary workout as it is. I should've just stayed home because I'm coming down with something now. I'm gonna try and cut it off at the pass though.
                Twitter:@badbadleroyb

                Comment

                • phoenix13
                  OG Mod of all Mods
                  • Mar 2007
                  • 3287

                  #9
                  Originally posted by bad bad leroy b
                  Giving up FB for Lent.
                  Like

                  Good luck on your prep.
                  2014 Greater Gulf States 2nd WPD Class B
                  2010 Jr. USA 2nd LHW
                  2009 Houston Pro/Am 1st LHW & Overall (Am)
                  2008 Jr. Nationals 5th LHW
                  2007 Greater Gulf States 1st LHW
                  2007 LA Championships 1st LHW & Overall

                  Comment

                  • bad bad leroy b
                    Intense Muscle Vet
                    • Jun 2004
                    • 229

                    #10
                    Originally posted by phoenix13
                    Like

                    Good luck on your prep.
                    Thanks! I've always considered this board a second home since my Mayhem days!
                    Twitter:@badbadleroyb

                    Comment

                    • bad bad leroy b
                      Intense Muscle Vet
                      • Jun 2004
                      • 229

                      #11
                      Chest Day: 2/24/15

                      Incline Press:
                      Bar/25
                      135/15
                      185/12
                      225/10
                      245/6,6,6

                      Incline Hammer:
                      5 sets

                      Dips: 4 sets at bodyweight

                      Machine Flyes: 4 sets.

                      Getting over a pesky cold that I had. Lost about 3 days where anything I ate made it feel like I was drowning. Finally cleared up around Sunday and I was well enough to try and salvage something for legs. Chest was better yesterday, but I still felt a bit weak. Took an impromptu rest day today and I feel like a million bucks already.

                      Doing more hard cardio now. Still no fat burners and playing with my food a bit. Feeling good, but I know suffering to get this shit off my abs and ass will be coming shortly.
                      Attached Files
                      Twitter:@badbadleroyb

                      Comment

                      • bad bad leroy b
                        Intense Muscle Vet
                        • Jun 2004
                        • 229

                        #12
                        Like a dummy, I don't have my log in front me, so I'll try me best to remember sets and reps.

                        Leg Curl/Leg extension super set: 5 sets
                        Leg press(banded):5 sets
                        Hack Sqauts: 3 sets

                        Twice a week leg workouts have been taking it's toll. Going to go and drop them back down to once a week.
                        Twitter:@badbadleroyb

                        Comment

                        • Collabera
                          Heavyweight Member
                          • Mar 2014
                          • 1640

                          #13
                          Can't wait to see the end result here.

                          True Nutrition Discount: SRC745
                          *2006 USAPL Washington State Powerlifting Championships- 1st, 14-16 age-148lb class -2nd Men's Open 148lb class
                          •2x WABDL Worlds Runner Up - Teens 16-17 165lb
                          *Former WABDL Teen 16-17 165lb World Record Bench Holder (Washington state record) of 396.6lbs

                          Comment

                          • bad bad leroy b
                            Intense Muscle Vet
                            • Jun 2004
                            • 229

                            #14
                            Nothing really phenomenal in the way of training, so I figured I'd share an article from Elitefts.com instead. I'm impressed with this young man.

                            http://http://www.elitefts.com/educa...ing-condition/
                            Twitter:@badbadleroyb

                            Comment

                            • bad bad leroy b
                              Intense Muscle Vet
                              • Jun 2004
                              • 229

                              #15
                              Leg training: 3/12/15

                              Today was my first attempt EVER at giant sets like Milos Sarcev (albeit with not many exercises).

                              Superset:
                              Seated Leg Curl
                              Leg extension: 4 sets each

                              Giant set round:
                              Leg Press
                              Front squat
                              Hack Squat: 4 rounds

                              Single Leg curl: 4 sets

                              This was challenging for a couple of reasons:

                              1: Logistics. I train in a campus recreation gym. It's nice and well equipped. However it still gets crowded with students. I train there as I have an extended membership due to my student fees back when I was a student, helped pay for the new weight room

                              2: Muscle fiber endurance. It's just a weakness, period. I want to be able to hit those DEEP fibers I don't normally get during my standard training.

                              3: Mental aspect: I need to get more intense during leg training. Not the beat yourself upside the head intense. But a more intrinsic focus, a' la Ed Coan.

                              225 this morning. So I'm feeling pretty good. Just worried about being in some great condition. Actually sick condition
                              Twitter:@badbadleroyb

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