soooo...been out of the bodybuilding scene for a bit. I decided to try a new side of training, power lifting! I have never had a personal trainer in my life but sought out one for this since its a bit new territory. I found a super qualified guy to assist me. started last week. I'll try and get in here a few times a week and post my workouts but forgive me if my day job gets in the way:
stats:
39
125#
first day of feeling out the weights - last week - edited numbers after getting these from my coach:
squats - 215
deads - 255
bench - 140
Looking to do a comp maybe after the first of the year.
super excited to do this! lovin my new program
stats:
39
125#
first day of feeling out the weights - last week - edited numbers after getting these from my coach:
squats - 215
deads - 255
bench - 140
Looking to do a comp maybe after the first of the year.
super excited to do this! lovin my new program

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