RageBlanket PL Log

[RageBlanket]

If you didn't see the results from my last comp in the "get verified" thread, I went 551/402/573 for a 1526 raw total in my first sanctioned (AAU) comp on 4/5.

This will be my prep log for the Cornhusker State Games meet on 7/19.

I dropped about 20# after the 4/5 comp and I immediately saw a 10% drop in my squat, so I'll be trying to train at around 315 and try to hit the 308's. I missed it last time and weighed in at 309.1.

Goals are 600/410/610 for a 1620 total. I'm going to follow the meet prep plan laid out in Brian Carroll's new book 10/20/Life.

Thanks for looking.

[RageBlanket]

Yesterday's session

SQUAT
Work up
405x5
415x5
425x5
455x5x2
Still trying to get my confidence and groove back under me. 25 reps is a lot for this guy.

GHR
BWx12x3

SSB GOOD MORNINGS
185x8x4

I don't like GMs.

Done

[TLopez]

I don't like GMs.

You and me Both!

Congrats on your competition. Those are good #'s

600+ Squat and Dead will be awesome. You have 2-1/2 months so time to get to work.

[RageBlanket]

You and me Both!



Congrats on your competition. Those are good #'s



600+ Squat and Dead will be awesome. You have 2-1/2 months so time to get to work.

Yeah I really need to push hard the next ~12 weeks. Adding 50 to my squat is going to be a chore.

Glad to see you in the game too, man!

[RageBlanket]

Weighted vest walk, +20#x2 miles. Pretty sure it was over 35', I just kept track of distance.

[nexa]

[RageBlanket]

Deadlifts
Work up
430x4x2
495x2
555x2

FRONT SQUATS
My quads are crazy weak.
225x8x2
275x8

Finished up with some below knee rack pulls into shrugs @ 605.

Done.

[RageBlanket]

Shoulder impingement is really fucking up my bench. Unable to bench again today.

INCLINE DB PRESS
85x12x2
100x10 <<<<ouch

Supersetted BW dips (which oddly cause no shoulder pain) with curls, and lat pulldowns with machine rows.

All in all, not a super productive day from a chest standpoint.

[Uncxrt]

What are you doing to work on getting the shoulder better?

[RageBlanket]

Just mashing the area for now. Going to go see PT this week to get some ideas on therapy to release it, or at least lessen the irritation.

[Uncxrt]

Pretty much what I've been doing as well. A lot of rolling on a lacrosse ball work and band stuff to try and get it right again.

[RageBlanket]

Skwaaaatz.
Work up
485x3x3
Popped a rib out on the last set. That shit feels awful.
405x8

GHR
+ black mini band
12/12/12

Trouble breathing so I didn't prowl. Good session.

[TLopez]

Popped a rib out on the last set. That shit feels awful.

Good God man! That must hurt like a bitch!

[RageBlanket]

Good God man! That must hurt like a bitch!

It's not as painful as it is uncomfortable. I think I got it popped back into place, just a bit sore now. My down set was a bitch though.

[RageBlanket]

Tried to row today...no bueno. Chiro appt tomorrow.