Title says it all.
Coming off a 2nd place finish in the tall Men's Physique class (20 guys or so) at the NPC Buffalo Championships on April 5. Hit the stage at 178lbs (5'11"). I will be working with Skip for the next 2-3 years to put on between 25 and 30lbs of stage weight, while staying relatively lean, to make a run at some National shows. I need to add some upper back, chest and shoulder thickness to compete with the big boys.
Putting up this log so friends and training partners can follow along. Happy to answer any questions that come up.
Current weight: 194.5lbs - about 10lbs of rebound water weight, coming off though.
Training: I'll be following Skip's training program with a 4 day per week split.
Cardio: 4 days a week, between 20 and 30 min.
Coming off a 2nd place finish in the tall Men's Physique class (20 guys or so) at the NPC Buffalo Championships on April 5. Hit the stage at 178lbs (5'11"). I will be working with Skip for the next 2-3 years to put on between 25 and 30lbs of stage weight, while staying relatively lean, to make a run at some National shows. I need to add some upper back, chest and shoulder thickness to compete with the big boys.
Putting up this log so friends and training partners can follow along. Happy to answer any questions that come up.
Current weight: 194.5lbs - about 10lbs of rebound water weight, coming off though.
Training: I'll be following Skip's training program with a 4 day per week split.
Cardio: 4 days a week, between 20 and 30 min.
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