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Right I've set a date of May for a show so time to commit rather than hovering at 10-12% BF and being happy.
I'm utilising skiploading in my diet but with my own adaptions to expedite progress. Currently I load all day long on a Sat just to maintain weight through the week. I'm going to strip this back to a strict 6-8 hours regardless of how water weight drops off and see how we go.
Today was chest.
Incline db press - 5 sets
Decline BB press - 5 sets
Seated Hammer Press - 4 sets
Incline flyes - 4 sets
Cable X-Overs - 4 sets
Cardio - 20 mins
Got a niggle in my shoulder but still able to press decent weight and reps.Did some drop sets on hammer press and x overs just to ensure complete fatigue.
Put on 12lb yesterday so nice and full. Target weight for end of the week is 216.5lb
Sent from my iPad using Tapatalk
I'm utilising skiploading in my diet but with my own adaptions to expedite progress. Currently I load all day long on a Sat just to maintain weight through the week. I'm going to strip this back to a strict 6-8 hours regardless of how water weight drops off and see how we go.
Today was chest.
Incline db press - 5 sets
Decline BB press - 5 sets
Seated Hammer Press - 4 sets
Incline flyes - 4 sets
Cable X-Overs - 4 sets
Cardio - 20 mins
Got a niggle in my shoulder but still able to press decent weight and reps.Did some drop sets on hammer press and x overs just to ensure complete fatigue.
Put on 12lb yesterday so nice and full. Target weight for end of the week is 216.5lb
Sent from my iPad using Tapatalk