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  • RIP Gym Training

    11/10/13

    Bench
    205x6, 4 sets

    reverse grip incline, 3 sets 8
    rows- 4 sets 8
    side raise- 2 sets 12
    curls- 4 sets 10
    cuffs- 2 sets 10


    11/12/13

    Deadlift
    275x3, 5 sets

    ghr, 3 sets 6
    back ext- 2 sets 10
    abs- 150 reps


    11/16/13

    Squats
    315x6, 4 sets

    ghr. 3 sets 8
    step back lunge. 2 sets 8
    step up, 2 sets 10
    abs, 150 reps
    "You need never feel broken again"

  • #2
    11/17/13

    Bench
    215x5, 4 sets

    reverse grip incline, 4 sets 8
    rows- 5 sets 8
    side raise- 3 sets 12
    curls- 4 sets 10
    cuffs- 3 sets 10


    11/19/13

    Deadlift
    295x3, 5 sets

    ghr, 3 sets 6
    back ext- 2 sets 10
    abs- 150 reps

    11/21/13

    powershrugs- 4 sets 8
    pullover- 3 sets 15
    tri ext- 3 sets 15


    11/23/13

    Squats
    330x5, 4 sets

    ghr. 3 sets 8
    step back lunge, 3 sets 8
    step up, 3 sets 10
    abs, 150 reps
    "You need never feel broken again"

    Comment


    • #3
      11/24/13

      Bench
      225x4, 4 sets

      reverse grip incline, 4 sets 8
      rows- 5 sets 8
      rear delt- 3 sets 12
      curls- 4 sets 10
      cuffs- 3 sets 10


      11/28/13

      powershrugs- 4 sets 10
      db overhead- 3 sets 8
      pullover- 3 sets 15
      tri ext- 3 sets 15


      11/30/13

      Squats- Boss Briefs
      375x4, 4 sets

      ghr. 3 sets 8
      abs, 150 reps
      "You need never feel broken again"

      Comment


      • #4
        12/1/13

        Bench- Ace Shirt
        275x3, 4BD
        315x2, 3BD
        355x2, 2BD, 3 sets

        db pullover- 3 sets 10
        seated db shrugs- 2 sets 20
        "You need never feel broken again"

        Comment


        • #5
          Any idea when you'll do your next meet? Or when anyone else from your team is going to compete again?
          IG - smadayjr
          YouTube -https://m.youtube.com/channel/UCWxyEfQCp1TVn6C7XO-lQ6g

          Comment


          • #6
            Yes indeed

            March 23rd at SuperTraining Gym
            "You need never feel broken again"

            Comment


            • #7
              I'd Like To Do That Meet Next Year, The Second One

              Comment


              • #8
                Originally posted by 53greystreet View Post
                Yes indeed

                March 23rd at SuperTraining Gym
                Very cool! Good luck and you know you guys will have a meet that'll be a good time and everything will run smooth.
                IG - smadayjr
                YouTube -https://m.youtube.com/channel/UCWxyEfQCp1TVn6C7XO-lQ6g

                Comment


                • #9
                  Originally posted by Uncxrt View Post
                  Very cool! Good luck and you know you guys will have a meet that'll be a good time and everything will run smooth.
                  Thanks man, when is your next meet planned for?

                  Robb, that is very cool. Do you mean the November meet there?


                  12/3/13

                  Yoke Bar Box Squat
                  215x4, 5 sets

                  powershrugs- 4 sets 12
                  band pull thru- 3 sets 10
                  abs- 180 reps
                  "You need never feel broken again"

                  Comment


                  • #10
                    Originally posted by 53greystreet View Post
                    Thanks man, when is your next meet planned for?
                    I'm going to do that Die Hard meet in Feb. After talking with some of your guys, not really looking forward to it lol. I would back out but I already have family coming out here for it. Dave's not sure if he's going to do it because he's having shoulder issues. We really wanted to do the ST meet again next Feb, but my brother is getting married the last weekend in oct and just cant swing 2 trips close together. So now were trying to find a meet to possibly do towards the middle/end of summer.
                    IG - smadayjr
                    YouTube -https://m.youtube.com/channel/UCWxyEfQCp1TVn6C7XO-lQ6g

                    Comment


                    • #11
                      Yeah if Die Hard allows as many entries as last time, prepare for a long 12+ hour day, it was brutal and 90 degrees in there

                      We are most likely going to Utah for a meet in July
                      "You need never feel broken again"

                      Comment


                      • #12
                        12/5/13

                        seated db shrugs
                        db pullover
                        band tri ext
                        "You need never feel broken again"

                        Comment


                        • #13
                          12/7/13

                          Squats, Boss Briefs + Ace Suit, straps down
                          465x2, 4 sets
                          add reverse bands
                          505x2
                          545x1

                          ghr
                          abs
                          "You need never feel broken again"

                          Comment


                          • #14
                            12/8/13

                            Bench, Ace Shirt
                            315x2, 3BD
                            345x2, 2BD
                            375x2, 1BD, 2 sets

                            Floor Press
                            205 + 4 Chains x3, 2 sets


                            Meadows row, 5 sets 8
                            rear delt fly, 4 sets 10
                            "You need never feel broken again"

                            Comment


                            • #15
                              12/11/13

                              rdl, 3 sets 4
                              powershrugs, 4 sets 6
                              "You need never feel broken again"

                              Comment

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