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  • Livin' Life and Movin' Weights

    Welp, how about another attempt at the whole "logging" thing.....................


    Been away for a while. Work picked up dramatically, as did the family life. The wife is now back in school 3 nights per week going for her PsyD, while still working full time; she's crazy. This puts me home alone with the little one all night Mon and Tues, and until around 2pm on Saturday. I don't mind, as I love spending time with her and this gives her a lot more alone time with her daddy than most little girls get, which will only help our relationship throughout her life.

    Anyone who is not married or doesn't have children but plans to, and is reading this, please pay attention. If you are not in a place in your life/relationship where you would happily sacrifice almost anything for your spouse/child to make them happy, then do not get married or have children. This is an absolute must in my opinion and is a reason that a lot of marriages do not work.

    If it is potentially a really big sacrifice, such as quitting your job and moving, it doesn't necessarily have to be made, but at least having it up on the table as a possibility for discussion will make your partner feel more supported than you can imagine and will do nothing but help the situation. If the reason for not making the sacrifice can be explained logically, then that will come out in your discussion about the topic. If it can't, then it is simply you being selfish and will hopefully prompt you to reflect on what the true priorities in your life are. If you are in a relationship with someone who truly cares about you, they will never actually ask you to make significant sacrifices. Those sacrifices that you do make then become gifts that you give them in order to help them achieve whatever they are seeking. I assure you, nothing is a more satisfying gift for you to give or for your partner to receive than a happily made sacrifice with no strings attached. I MEAN NOTHING!

    It is your job to support your spouse, help remove obstacles from their path, and set them up for success. If you are not willing to do that, then run away. If your partner is not willing to do that, run away. If you partner would have no problem allowing you to make a sacrifice that made them happy, but you miserable, run away. If you partner would concede little sacrifices/compromises that you want to make, but would fight you to the death before they would compromise your happiness for theirs, don't ever let them go.
    2010 NPC North Star

  • #2
    Enough of my sappy rant, back to the log. I am going to do a cluster-fuck program for a while. Not because of the specific results it will bring me, but because it has the potential to give me some good results, at least I think, and it will be fun as hell. I am not currently training for anything. I am simply fucking around in the gym with a good buddy of mine, trying to get a little stronger, little bigger, and a little less fat. Here is the routine I will be doing, starting next week. DISCLAIMER: this has elements from 5/3/1, DC, Reactive Pump, and Titan Training all mashed into one, and I know it is ugly as shit.

    Rotation will be similar to DC (i.e. M, W, F alternating one workout 2x every other week.) Monday will be just heavy 5/3/1 reps, or 3x6, or 5/6/8(for arms), Wed will be Heavy 5/3/1 work (arms never done on Wed) as well as some quick pump work. Fridays will be just pump work, and will always include both bis and tris. The rotating workouts will be Back/Bis and Chest/Shoulders Tris. Legs will always be done on Tues, cardio and calves always on Thurs. This is probably hard as shit to follow as I am explaining it, so I will map out an example 2 weeks below. Where I put 5/3/1, that means week 1 is 5s, week 2 is 3s, and week 3 is 531, just like the program.

    Monday1
    Slight Incline Smith Bench- 5/3/1
    Standing Military Press- 5/3/1
    Reverse grip smith bench- 5/6/8

    Tues1
    Seated leg curls- 3x8
    Squats- 5/3/1
    Hammer shrug machine RDLs- 3x6
    Seated leg ext- 3x12

    Wed1
    Nautilus (plate-loaded) pulldowns- 3x6
    Smith Barbell rows- 3x6
    Deads- 5/3/1
    Mountaindog stretchers- 3x12
    SS
    Cable face pulls- 3x12

    Thurs1
    Tabata recumbent bike sprints- Rounds of 20 sec sprint, 10 sec recovery (start with 5 rounds then add one each week until I get to 10)
    Leg press iso calf raise- 3x12
    Seated calf raise- 3x8

    Friday1
    Seated chest press- 3x12
    SS
    6-way shoulder health band work 3x(10 at each position)
    Deficit pushups- 3xamap
    SS
    Band over and backs- 3x (same count as pushups achieved)
    V-bar pushdown 1.5 reps- 3x12
    SS
    Close grip cable curl 1.5 reps- 3x12
    Cross-body db hammer curl- 3x12
    SS
    (Back against preacher bench) overhead ext- 3x12

    Monday2
    Nautilus (plate-loaded) pulldowns- 3x6
    Smith Barbell rows- 3x6
    Deads- 5/3/1


    Tues2
    Seated leg curls- 3x8
    Squats- 5/3/1
    Hammer shrug machine RDLs- 3x6
    Seated leg ext- 3x12

    Wed2
    Slight Incline Smith Bench- 5/3/1
    Standing Military Press- 5/3/1
    Reverse grip smith bench- 5/6/8
    Pec dec -3x12
    SS
    3-way raises- 3x12

    Thurs2
    Tabata recumbent bike sprints- Rounds of 20 sec sprint, 10 sec recovery (start with 5 rounds then add one each week until I get to 10)
    Leg press iso calf raise- 3x12
    Seated calf raise- 3x8

    Friday2
    Hammer machine Pulldowns- 3x12
    SS
    Cable pull aparts-3x12
    1 arm barbell rows- 3x12
    SS
    Inverted rows- 3x amap
    V-bar pushdown 1.5 reps- 3x12
    SS
    Close grip cable curl 1.5 reps- 3x12
    Cross-body db hammer curl- 3x12
    SS
    (Back against preacher bench) overhead ext- 3x12
    Last edited by Macho Man; 09-26-2013, 03:12 PM.
    2010 NPC North Star

    Comment


    • #3
      Compromise is key:-)
      My wife took on a higher position at work so I'm now part time and have a lot more home duties with the kids. I love it as well.
      Sounds like you guys have a good plan! Hope all goes well with your homelife and training!

      Comment


      • #4
        Thanks Dice!

        Sent from my Nexus 4 using Tapatalk 4
        2010 NPC North Star

        Comment


        • #5
          Nice and short workout this morning. Loved getting a little weight (at lest for me, haha) back on the bar again.

          Slight Incline Smith Bench
          185x5
          210x5
          240x12

          Standing Shoulder Press
          100x5
          115x5
          130x10

          Smith Reverse Bench
          205-5
          190-6
          175-9

          Stretch, shake, shit, shower
          2010 NPC North Star

          Comment


          • #6
            I'll just stick to catching babies and working with the obesities in da hood.
            #docswholift
            PGY-1 FM
            "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

            Comment


            • #7
              Originally posted by nexa View Post
              I'll just stick to catching babies and working with the obesities in da hood.
              Just make sure you don't get those confused. Babies are incredibly hard to work with one you've caught obesity. Zero endurance.

              Sent from my Nexus 4 using Tapatalk 4
              2010 NPC North Star

              Comment


              • #8
                Originally posted by Macho Man View Post
                Just make sure you don't get those confused. Babies are incredibly hard to work with one you've caught obesity. Zero endurance.
                And apparently it's also difficult to catch a baby out of an obesities womb from the stories I've heard. :ohwell:
                #docswholift
                PGY-1 FM
                "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

                Comment


                • #9
                  Nice pressing. I like the set up. A little structure w/o following one way completely.

                  Kudos to your wife and to you.
                  2005 HOA Natural Classic
                  2006 OCB Midwest
                  2007 ABA Natural Illinois
                  2008 HOA Natural Classic
                  2011
                  NPC Mid-Illinois
                  NPC Midwest Open
                  NPC Natural Grand Prix
                  2012 NGA Clash of the Titans
                  2013
                  USPA Illinois State
                  NGA Heart of America
                  NGA Clash of the Titans




                  SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                  Comment


                  • #10
                    Originally posted by breck View Post
                    Nice pressing. I like the set up. A little structure w/o following one way completely.

                    Kudos to your wife and to you.
                    Thanks Breck! How have you been?

                    Sent from my Nexus 4 using Tapatalk 4
                    2010 NPC North Star

                    Comment


                    • #11
                      Originally posted by Macho Man View Post
                      Thanks Breck! How have you been?

                      Sent from my Nexus 4 using Tapatalk 4
                      Great...Busier than ever, life is changing for the better and having fun. Any competitive plans for you in the future?
                      2005 HOA Natural Classic
                      2006 OCB Midwest
                      2007 ABA Natural Illinois
                      2008 HOA Natural Classic
                      2011
                      NPC Mid-Illinois
                      NPC Midwest Open
                      NPC Natural Grand Prix
                      2012 NGA Clash of the Titans
                      2013
                      USPA Illinois State
                      NGA Heart of America
                      NGA Clash of the Titans




                      SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                      Comment


                      • #12
                        Originally posted by breck View Post
                        Great...Busier than ever, life is changing for the better and having fun. Any competitive plans for you in the future?
                        Good to hear. No plans as of now. I may compete again, and try to convince the wife to do it with me, after we have another kid.

                        Sent from my Nexus 4 using Tapatalk 4
                        2010 NPC North Star

                        Comment


                        • #13
                          Leg day....... fuck me, do I hate doing legs, haha. This is week 4 back at em after a VERY long time of not doing so much as a body weight squat.

                          Foam rolling

                          Seated Leg Curl
                          135-8
                          135-8
                          135-8

                          Squats
                          175-5
                          200-5
                          230-12

                          Hammer shrug mach RDL
                          180-6
                          180-6
                          180-6

                          Leg ext
                          135-15
                          150-12
                          150-12

                          Foam rolling and stretching and whatnot
                          2010 NPC North Star

                          Comment


                          • #14
                            Great workout today. My gym friend was late, so we didn't have time for the supersets of back work at the end, but the meat and potatoes of the work got done, so I was happy.

                            Nautilus Machine Pulldowns
                            (Done with the seat all the way down and knees bent with my feet behind me. Not using the knee pads to hold myself down at all. With my toes on the floor behind me I feel like I am able to get a ton out of this movement and friggin love it!)
                            250-6
                            250-6
                            250-6

                            Smith Rows
                            215-6
                            215-6
                            215-6

                            Deads
                            Grip gave out last week and I wasn't able to push the set to failure. I haven't done deads in a very long time, so I did it with straps today (which is how I will be doing deads) so that I could get my 531 numbers. Had a few more in the back, but am out of shape as fuck and almost passed out, haha. My deads start from the rack, then I walk them back a step and start the movement, with full pauses on the floor. I feel like this allows me to keep my form much much tighter on the first few reps.

                            315-10

                            Sent from my Nexus 4 using Tapatalk 4
                            2010 NPC North Star

                            Comment


                            • #15
                              Tabata recumbent bike sprints
                              5 rounds

                              Leg sled single leg calf press
                              90-12
                              90-12
                              90-11

                              Seated calf raises
                              45-8
                              45-8
                              45-7

                              Not my favorite day of the week, haha

                              Sent from my Nexus 4 using Tapatalk 4
                              2010 NPC North Star

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