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Mal'akh tryin' to get a big guy

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  • Mal'akh tryin' to get a big guy

    Hey guys, I just wanted to introduce myself to get a better help. (Thabks to TLopez for this advice!)

    1. Stats- Age 21, Height 170cm, Weight 90kg, Years of Training Experience 5.

    2. Best Lifts- Bench 110kg flat (130 decline), Squat 140kg, Deadlift 120kg (hands open up, can't hold), Overhead Presses (machine) 85kg.

    (started to squat and Deadlift about 6 weeks ago.. that's why I don't get that much)

    3. Types of Past Training . I just changed my exercises (every 4-8 weeks) and had no real training types.. Just tried to max weight 6-10 reps.

    4. Goals you want to achieve.
    A. Weight you want to be. About 100kg w/o much Fat (around 10% Bf)
    B. Lifts you want to reach. No target lifts. Just want to be one of the big guys.
    C. Step on stage. Not at the moment.

    5. What Training Method you are going to use now.
    A. Just started DC (3rd workout today)

    5. Diet
    In full Detail, lay out your diet plan.


    Meal 1 (10 am)- 85 g Protein, 70 g Carbs, 17 g Fat
    Meal 2 (12 am)- 39 g Protein, 77 g Carbs, 11 g Fat
    Meal 3 (2 pm)- 70 g Protein, 93 g Carbs, 5 g Fat
    Pre W/O- 10 g BCAA's, 0 g Carbs, 0 g Fat
    Gym (4 pm)
    Post w/o- 33 g Protein, 33 g Carbs, 2 g Fat
    Meal 4 (7 pm) 70 g Protein, 93 g Carbs, 5 g Fat
    Meal 5 (9 pm)- 39 g Protein, 77 g Carbs, 11 g Fat
    Meal 6 (Bed ) 55 g Protein, 10 g Carbs, 30 g Fat


    6. List your Supplements
    Creatine 7g on free days. 14g on training days
    10 grams BCAA's before workout
    10 grams Glutamine after workout
    10 grams Glutamine pre Bed
    40 grams Scitec Whey isolate PWO


    Any suggestions, help, advice to achieve my goal would be nice.


    Mal'akh

    Swiftkey flowed from my EndeavorU running Maximus 21
    Last edited by Mal'akh; 09-07-2013, 03:34 AM.

  • #2
    As stated before by others, you are not ready for DC. Here's why:

    "(started to squat and Deadlift about 6 weeks ago.. that's why I don't get that much)"

    Look into beginner programs.

    Edit: You might want to change the title to your journal to, "Trying to Be A Big Guy". Unless you are really trying to "Get" a Big guy. lol
    Last edited by TLopez; 09-06-2013, 04:32 PM.
    2014 USPA Nevada State / Regional Championships - 1,168 total

    2014 USPA National Championships - 1,235 total

    2014 Village Gym Meet - 1,260 total

    2015 USPA Camp Pendleton Meet - 1,235 total


    Journal: http://intensemuscle.com/showthread....80#post1112980

    Comment


    • #3
      Originally posted by TLopez View Post
      As stated before by others, you are not ready for DC. Here's why:

      "(started to squat and Deadlift about 6 weeks ago.. that's why I don't get that much)"

      Look into beginner programs.

      Edit: You might want to change the title to your journal to, "Trying to Be A Big Guy". Unless you are really trying to "Get" a Big guy. lol
      Wanted to tell him he was on the wrong website.


      Good Luck Op

      Comment


      • #4
        Listen to these guys. Get on 5x5, 531, or the cube or something and get your lifts up.

        Comment


        • #5
          Check this out.

          http://www.jimwendler.com/2011/09/531-for-a-beginner/
          2014 USPA Nevada State / Regional Championships - 1,168 total

          2014 USPA National Championships - 1,235 total

          2014 Village Gym Meet - 1,260 total

          2015 USPA Camp Pendleton Meet - 1,235 total


          Journal: http://intensemuscle.com/showthread....80#post1112980

          Comment


          • #6
            Originally posted by -AJA14- View Post
            Wanted to tell him he was on the wrong website.


            Good Luck Op
            Not at all; he's on the perfect website if he's willing to learn. The problem is he hasn't listened to the advice he solicited from people much more experienced than him.
            Ph.D., Theoretical Physics '16
            kind of a douche

            Comment


            • #7
              Originally posted by TLopez View Post
              As stated before by others, you are not ready for DC. Here's why:

              "(started to squat and Deadlift about 6 weeks ago.. that's why I don't get that much)"

              Look into beginner programs.

              Edit: You might want to change the title to your journal to, "Trying to Be A Big Guy". Unless you are really trying to "Get" a Big guy. lol
              :-D.. Oh you mean s big guy bf? :-D no I'll change topic name

              Edit : I'm willing to learn from any of you guys :-) I just have to start reading what's best for me now.
              It looks like you guys think 5x5 would be best to get strong lifts. 5,3,1 would be okay too? So how to compare and 'see what's better'?


              Mal'akh



              Swiftkey flowed from my EndeavorU running Maximus 21
              Last edited by Mal'akh; 09-07-2013, 03:36 AM.

              Comment


              • #8
                I would try one for a few months and see how you progress. Then try another one for a few months etc. you are stuck due to analysis by paralysis. This is not rocket science. Pick a program and run with it...
                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                - Success is the best revenge

                Comment


                • #9
                  Originally posted by LG1 View Post
                  I would try one for a few months and see how you progress. Then try another one for a few months etc. you are stuck due to analysis by paralysis. This is not rocket science. Pick a program and run with it...
                  Mh okay I'll try both. But first I'll read and get a plan to start with.. Dunno how the systems work :o


                  Mal'akh

                  Swiftkey flowed from my EndeavorU running Maximus 21

                  Comment

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