Hey guys,
i decided to create a log to have a a better look on my lifts/training. My next goal is to get up to 220 lbs bodyweight with a bf ~14-16%. Im currently at 190 lbs at 188 cm. Ive been training for 1,5 years now. Btw. i became 17 years old for a few days so im still very young.
I will write more about myself soon...
Today I started my new routine. Its a full body workout performed three days a week. Every set to failure:
Weighted dips
+55lbs x 7 + drop-set bw x 10
Weighted pull ups
+22lbs x 5
Bent over rows
183lbs x 9
Smith front press
120 lbs x 9
One giant shoulder set to pump them up
Dumbell curls
35lbs x 10 per side
-supersetted with-
Reverse-grip bench press
110lbs x 17
Leg curls
121lbs x 12
Hack squat
ramped up to 154lbs x 12
Notice: started relative light, it tooks me ~1 hour
P.S. sorry for my pretty bad english
i decided to create a log to have a a better look on my lifts/training. My next goal is to get up to 220 lbs bodyweight with a bf ~14-16%. Im currently at 190 lbs at 188 cm. Ive been training for 1,5 years now. Btw. i became 17 years old for a few days so im still very young.
I will write more about myself soon...
Today I started my new routine. Its a full body workout performed three days a week. Every set to failure:
Weighted dips
+55lbs x 7 + drop-set bw x 10
Weighted pull ups
+22lbs x 5
Bent over rows
183lbs x 9
Smith front press
120 lbs x 9
One giant shoulder set to pump them up
Dumbell curls
35lbs x 10 per side
-supersetted with-
Reverse-grip bench press
110lbs x 17
Leg curls
121lbs x 12
Hack squat
ramped up to 154lbs x 12
Notice: started relative light, it tooks me ~1 hour
P.S. sorry for my pretty bad english
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