I've been away from here for a bit but now I've returned (obviously).
I started at 464 in 08, dieted up and down to low 300's back up to 394 in October. In October I started having my first weight related health problems. My blood work all came back horrible. I thought perhaps it was a fluke but repeated tests showed the same. I decided to look in to gastric sleeve surgery. In February I had surgery weighing 380. Now I'm 289 and have managed to keep my strength. My numbers now from Texas police games, my most recent meet:
Bench 335
Squat 545
Deadlift 675
My plan now is to drop another 50 pounds and look in to maintenance phase. I may flirt with 220 but I've always thought 242's would suit me pretty well.
I'll try to get back in to journaling and keeping this baby updated as well and checking up on you guys. Good to be back.
Sent from Mark's Batphone
I started at 464 in 08, dieted up and down to low 300's back up to 394 in October. In October I started having my first weight related health problems. My blood work all came back horrible. I thought perhaps it was a fluke but repeated tests showed the same. I decided to look in to gastric sleeve surgery. In February I had surgery weighing 380. Now I'm 289 and have managed to keep my strength. My numbers now from Texas police games, my most recent meet:
Bench 335
Squat 545
Deadlift 675
My plan now is to drop another 50 pounds and look in to maintenance phase. I may flirt with 220 but I've always thought 242's would suit me pretty well.
I'll try to get back in to journaling and keeping this baby updated as well and checking up on you guys. Good to be back.
Sent from Mark's Batphone
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