Monday 6/3/2013
Day 1
Incline Barbell Press (1.5 min rest)
185x5
205x5
185x8x5
Weighted Chin-Ups (1.5 min rest)
45x10x5 (got ugly toward the last 2-3 reps of the last 2-3 sets)
Dips - bodyweight (10 sec rest)
15, 10, 10
1-Arm Arc DB Row (10 sec rest)
20x10
25x10
30x10
Day 1
Incline Barbell Press (1.5 min rest)
185x5
205x5
185x8x5
Weighted Chin-Ups (1.5 min rest)
45x10x5 (got ugly toward the last 2-3 reps of the last 2-3 sets)
Dips - bodyweight (10 sec rest)
15, 10, 10
1-Arm Arc DB Row (10 sec rest)
20x10
25x10
30x10
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