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  • Push / Pull / Legs / Music & Fun

    Here are some stats:

    5' 3"
    160 lbs.
    Roughly 17% -20% BF


    Rules to this journal:

    1. You must have a sense of humor to post here.
    A. Sarcasm is encouraged.
    B. Razing is a must.

    2. Advice is appreciated.
    A. Exercise selection.
    B. Diet (I want to gain). PLEASE GIVE RECIPES FOR YOUR FAVORITE DISHES.
    C. Music (ALL KINDS, METAL, ROCK, RAP, REGGAE, SKA, HIP HOP)


    Please feel free to have fun in here.

    I will Post some pics later, that's where the razing will start.

    I have legs tomorrow so that's where I will start my log.

    So, without further ado, lets have some fun. Start me up!


    [YOUTUBE]http://www.youtube.com/watch?v=ZzlgJ-SfKYE[/YOUTUBE]
    Last edited by TLopez; 03-09-2013, 04:17 PM.
    2014 USPA Nevada State / Regional Championships - 1,168 total

    2014 USPA National Championships - 1,235 total

    2014 Village Gym Meet - 1,260 total

    2015 USPA Camp Pendleton Meet - 1,235 total


    Journal: http://intensemuscle.com/showthread....80#post1112980

  • #2
    Originally posted by TLopez View Post
    5' 3"
    o snaps :llama:
    #docswholift
    PGY-1 FM
    "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

    Comment


    • #3
      Originally posted by nexa View Post
      o snaps :llama:
      I know. Tall, right? I guess the razing starts before the pics.
      2014 USPA Nevada State / Regional Championships - 1,168 total

      2014 USPA National Championships - 1,235 total

      2014 Village Gym Meet - 1,260 total

      2015 USPA Camp Pendleton Meet - 1,235 total


      Journal: http://intensemuscle.com/showthread....80#post1112980

      Comment


      • #4
        This journal is gonna be filled with all kinds of sexy...delicious.
        Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

        Stickies...just read the damn stickies...

        2014 Xcalibur Cup Bantam Open - 1st
        2014 Tracey Greenwood Classic Bantam Open - 1st
        2015 Beat Cancer!

        Comment


        • #5
          Originally posted by mentalflex View Post
          This journal is gonna be filled with all kinds of sexy...delicious.
          Why do I get the feeling that you are going to post pics of yourself in a G-string?
          2014 USPA Nevada State / Regional Championships - 1,168 total

          2014 USPA National Championships - 1,235 total

          2014 Village Gym Meet - 1,260 total

          2015 USPA Camp Pendleton Meet - 1,235 total


          Journal: http://intensemuscle.com/showthread....80#post1112980

          Comment


          • #6
            Bout time you got a journal going. Any other goals?
            2005 HOA Natural Classic
            2006 OCB Midwest
            2007 ABA Natural Illinois
            2008 HOA Natural Classic
            2011
            NPC Mid-Illinois
            NPC Midwest Open
            NPC Natural Grand Prix
            2012 NGA Clash of the Titans
            2013
            USPA Illinois State
            NGA Heart of America
            NGA Clash of the Titans




            SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

            Comment


            • #7
              Let the fun begin !!

              ::yippee::club::club::yippee::
              Attached Files
              Last edited by v1hyp; 03-09-2013, 08:18 AM.
              "SET NO LIMITS"

              "When the knees hurt you just wrap tighter."-Skip

              2015 NPC Supplement Express:
              2014 NPC Sun City Regional:
              2013 NPC Sun City Classic:
              2010 NPC Virginia Grand Prix:
              2002 NPC Western Carolina:
              2002 NPC North Carolina State:

              Use Discount Code MMH353..

              Comment


              • #8
                Originally posted by TLopez View Post
                Why do I get the feeling that you are going to post pics of yourself in a G-string?
                No, just the magic training scarf lol
                Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                Stickies...just read the damn stickies...

                2014 Xcalibur Cup Bantam Open - 1st
                2014 Tracey Greenwood Classic Bantam Open - 1st
                2015 Beat Cancer!

                Comment


                • #9
                  Get to work Homie!

                  Comment


                  • #10
                    Im down with the T.Lo journal....
                    '17 USAPL Chicago Raw
                    17 AAU Super Total
                    '16-AAU Hi
                    '15-USPA Metro
                    '15-USPA State
                    '15-AAU HI
                    '14-AAU HI
                    '14-USPA Metro
                    '14-WABDL Sonny's
                    '14-USPA State
                    '14-HI Strongman
                    '13-USPA
                    '13-WABDL Sonny's
                    '13-USPA State
                    '13-AAU HI
                    '11-USPA Metro
                    '10-NPC Stingrey
                    '09-NPC Islands
                    '09-NPC Stingrey
                    '09-ABA Islands
                    '02-ABA Islands
                    '02-ABA IronWorks
                    '01-NPC Paradise Cup
                    '01-ABA Olympia
                    '01-ABA Islands
                    '00-NPC Nat.Tri-State
                    '00-INBF Musclefest
                    '98-NGA Ill
                    '98-INBF Ohio

                    Comment


                    • #11
                      You are a short, ugly, pathetic piece of shit and no one likes you.

                      That being said, great to see you have a journal!
                      2010 NPC North Star

                      Comment


                      • #12
                        Thanks guys.

                        Mentalflex, I know this is going to be hard, but please try to keep your clothes on.

                        v1hyp, Those are disturbing pics. lol

                        Breck, Goals right now are to gain strength and LBM. Not looking to step on any sort of stage.

                        Macho Man, My Dad used to say the same thing when I was growing up.
                        Last edited by TLopez; 03-09-2013, 11:58 AM.
                        2014 USPA Nevada State / Regional Championships - 1,168 total

                        2014 USPA National Championships - 1,235 total

                        2014 Village Gym Meet - 1,260 total

                        2015 USPA Camp Pendleton Meet - 1,235 total


                        Journal: http://intensemuscle.com/showthread....80#post1112980

                        Comment


                        • #13
                          Originally posted by Macho Man View Post
                          You WERE a short, ugly, pathetic piece of shit and no one LIKED you.

                          Now you're fucking boss






                          Originally posted by TLopez View Post

                          Macho Man, My Dad used to say the same thing when I was growing up.
                          Fixed it for ya.
                          2010 NPC North Star

                          Comment


                          • #14
                            Originally posted by TLopez View Post
                            [COLOR="Red"]

                            I have been following a PUSH /PULL /LEGS routine recommended by Dr. Scott Stevenson. I love it and have seen great progress. Layout is somewhat of a DC 3 way split M/W/F/Sat. Straight sets. But I do throw in some WM's and rest pause sets for shits and giggles. **THIS IS NOT A DC TRAINING JOURNAL**
                            I do just have to make note that I actually wrote this program up specifically for you, TLopez, assuming you're following that one. When you say I "recommended" it, that sounds to me like I perhaps sent you a link or simply copied n' pasted something I had on hand and sent it in a private message.

                            [A "recommendation" would be to try the new Italian restaurant that just opened downtown. This is a tad different that making you a multi-course Italian meal, and personally serving it to you based on your preferences.]

                            -S
                            The Book Has Arrived!
                            The Book Has Arrived!

                            Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                            www.TrueNutrition.com

                            2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
                            2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
                            2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

                            Comment


                            • #15
                              Sorry, Homon. I did not intend to insult you.
                              2014 USPA Nevada State / Regional Championships - 1,168 total

                              2014 USPA National Championships - 1,235 total

                              2014 Village Gym Meet - 1,260 total

                              2015 USPA Camp Pendleton Meet - 1,235 total


                              Journal: http://intensemuscle.com/showthread....80#post1112980

                              Comment

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