Hello, I am Steven and I am from London, England.
I joined this forum to post my DC training journal. As most of the members here I suspect are avid DC followers I thought it's the best place to receive advice, constructive criticism and support from people with a similiar passion for weightlifting.
Apologies in advance as the weights used will be largely documented in kilograms.
I have a history in powerlifting and have been competitive in the 52 & 56kg junior classes earning national & international titles. The last few years I have been using a typical split muscle group routine. I have been reading the principles regarding DC training and I am intrigued. The dictated concepts of the programme are logical and I believe it would be inducive towards muscular hypertrophy given the correct commitment and work ethic.
My goal is to add size and thickness to my physique. I am 27 years old and my bodyweight is 60.9kg / 134.2lbs / 9.59 stone. My height is 5'4" / 163cm.
Feel free to post and guide me in the right direction.
I will begin by posting some pictures taken a few hours ago. I intend to post new pictures every 1-3 months in order to monitor my progress.
In the first two weeks of this routine I will attempt to understand this routine and adjust to it.
I joined this forum to post my DC training journal. As most of the members here I suspect are avid DC followers I thought it's the best place to receive advice, constructive criticism and support from people with a similiar passion for weightlifting.
Apologies in advance as the weights used will be largely documented in kilograms.
I have a history in powerlifting and have been competitive in the 52 & 56kg junior classes earning national & international titles. The last few years I have been using a typical split muscle group routine. I have been reading the principles regarding DC training and I am intrigued. The dictated concepts of the programme are logical and I believe it would be inducive towards muscular hypertrophy given the correct commitment and work ethic.
My goal is to add size and thickness to my physique. I am 27 years old and my bodyweight is 60.9kg / 134.2lbs / 9.59 stone. My height is 5'4" / 163cm.
Feel free to post and guide me in the right direction.
I will begin by posting some pictures taken a few hours ago. I intend to post new pictures every 1-3 months in order to monitor my progress.
In the first two weeks of this routine I will attempt to understand this routine and adjust to it.
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