Announcement

Collapse
No announcement yet.

Burr's Wonderful Workout

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Burr's Wonderful Workout

    A hard 5x5 three days a week.

    Pipe twist
    Yoga: 3 Balance, 4 Stretches, 6 Spine twist. Crunches 4x50=200 & Leg Raises 3x21=63
    Flat Bench Press [email protected] 115#
    Incline Bench [email protected] 115#
    EZ Bar pull over’s [email protected] 85#
    Dead Lifts [email protected] 135#
    Bent Over Rows [email protected] 135#
    Preacher Curls EZ BAR [email protected]#
    Bent over DB kick backs [email protected]#
    Overhead Extensions [email protected]#
    Bent over Flies [email protected]#
    Bent over rev. Flies [email protected]#
    Toe Raises C-L-R [email protected] Me
    I worked slow and hard, felt the burn.
    Cycling & Pilates Tues, Thu, & Sat.
    Remember your grippers twice a day!!
    Burr,
    I lift, Cycle, Yoga & Pilates
    Orchids & Honey Do's
    Remember your Grippers

  • #2
    A hard 5x5 three days a week.
    Sugar 156 , BP153/82/55, 5 hours sleep
    Ate some junk yesterday, it’s Christmas

    Pipe twist
    Yoga: 3 Balance, 4 Stretches, 6 Spine twist. Crunches 4x50=200 & Leg Raises 3x21=63
    Flat Bench Press [email protected] 115#
    Incline Bench [email protected] 115#
    EZ Bar pull over’s [email protected] 85#
    Dead Lifts [email protected] 135#
    Bent Over Rows [email protected] 135#
    Preacher Curls EZ BAR [email protected]#
    Bent over DB kick backs [email protected]#
    Overhead Extensions [email protected]#
    Bent over Flies [email protected]#
    Bent over rev. Flies [email protected]#
    Toe Raises C-L-R [email protected] Me
    I worked slow and hard, felt the burn.
    Cycling & Pilates Tues, Thu, & Sat.
    Remember your grippers twice a day!!
    Burr,
    I lift, Cycle, Yoga & Pilates
    Orchids & Honey Do's
    Remember your Grippers

    Comment


    • #3
      Full Body Machine Workout
      Date/Day 12/26/12 Time 0800_to0845
      Sugar 165 BP/HR 163/59/51Sleep _8_ Weather _Damp/rain__

      Had to move inside the carport today, big storm all around.
      Christmas goodies ran my sugar up and the salty Shakeys messed my BP up
      Everything should be back to normal by Friday I hope.

      Pipe Twist

      15 minutes Yoga, Leg Raises 4x20=80, & Crunches’ 4x50=200

      Super Set:
      1. Bench Press 5x10 @110#
      2. Front Pull Downs 5x10 @110#

      Tri Set:
      1. Pick Flies 5x10 @55#
      2. Preacher Curls 5x10 @55#
      3. Rev Pull Downs 5x10 @55#

      Super Set:
      1. Cable Push Downs 5x5 @ 65#
      2. One Arm Cable Rows 5x5 @ 65#

      Super Set:
      1. Cable Cross Over’s 5x5 @ 65#
      2. Cable Pull Across [email protected] 65#

      Seated Cable Rows 5x10 @110#

      Super Set:
      1. Standing Leg Curls 5x10 @ 30#
      2. Seated Leg Ext. 5x10 @ 40#

      Tri Set:
      1. Standing Toe Raises M,L,R 3x10 @ Me


      Remember Your Grippers 3x50 three times a day
      Burr,
      I lift, Cycle, Yoga & Pilates
      Orchids & Honey Do's
      Remember your Grippers

      Comment


      • #4
        Full Body Machine Workout
        Date/Day 12/29/12 Time 10:00 to 11:30 Watching football
        Sugar 174 BP/HR _165/70/50 Sleep 8 Weather damp/cool
        Still fighting that sugar and salt from Christmas. Hope it will be down Monday.

        Pipe Twist

        15 minutes Yoga, Leg Raises 4x20=80, & Crunches’ 4x50=200

        Super Set:
        1. Bench Press 5x21 @110#
        2. Front Pull Downs 5x14 @110#

        Tri Set:
        1. Pick Flies 5x21 @55#
        2. Preacher Curls 5x14 @55#
        3. Rev Pull Downs 5x21 @55#

        Super Set:
        1. Cable Push Downs 5x10 @ 65#
        2. One Arm Cable Rows 5x10 @ 65#

        Super Set:
        1. Cable Cross Over’s 5x10 @ 65#
        2. Cable Pull Across [email protected] 65#

        Seated Cable Rows 5x21 @110#

        Super Set:
        1. Standing Leg Curls 5x10 @ 30#
        2. Seated Leg Ext. 5x10 @ 40#

        Tri Set:
        1. Standing Toe Raises M,L,R 3x21 @ Me


        Remember Your Grippers 3x50 three times a day
        Burr,
        I lift, Cycle, Yoga & Pilates
        Orchids & Honey Do's
        Remember your Grippers

        Comment


        • #5
          Full Body Machine Workout

          Date/Day Fri 1/04/13 Time 9:45a to_11a _
          Sugar _170_ BP/HR _124/61/54_ Sleep _6_ Weather _Wet

          I have got my BP under control how to get my sugar down again. I had my wife take all Christmas/New Year sweets out of the house last night. I will get my sugar down in the 120 area by next Friday.

          Breakfast , Oatmeal with Raisons, Equal and a dab of butter. Gatorade/water 50% workout drink.

          Pipe Twist

          15 minutes Yoga, Leg Raises 4x20=80, & Crunches’ 4x50=200

          Super Set:
          1. Bench Press 5x21 @110#
          2. Front Pull Downs 5x10 @110#

          Tri Set:
          1. Pick Flies 5x21 @55#
          2. Preacher Curls 5x10 @55#
          3. Rev Pull Downs 5x10 @55#

          Super Set:
          1. Cable Push Downs 5x10 @ 65#
          2. One Arm Cable Rows 5x10 @ 65#

          Super Set:
          1. Cable Cross Over’s 5x10 @ 65#
          2. Cable Pull Across 5x10 @ 65#

          Seated Cable Rows 5x14 @110#

          Super Set:
          1. Standing Leg Curls 5x10 @ 30#
          2. Seated Leg Ext. 5x10 @ 40#

          Tri Set:
          1. Standing Toe Raises M,L,R 3x10 @ Me


          Remember Your Grippers 3x50 three times a day
          Burr,
          I lift, Cycle, Yoga & Pilates
          Orchids & Honey Do's
          Remember your Grippers

          Comment


          • #6
            Burr’s New Dumb-Bell Workout.
            Day/Date= Monday 1/7/13 Time= 2Hr’s
            Sugar=187 BP/HR = 125/57/50 Sleep=7Hr’s Weather=overcast/damp/hot
            Ate a banana before taking my sugar, 15 minute and it shot up to 187
            20 Minute Yoga/Pilates Workout & Crunches 3x75=225
            Arms:
            1. Concentration Curls 3x14=30#
            2. One-Arm kickback 3x14=25#
            3. Hammer Curl 3x14=20#
            4. Standing Rev. Curl 3x14=15#
            5. Preacher Curls 3x14=60#
            6. Overhead Triceps Ext. 3x14=25#
            Chest & Back:
            1. Bent-Over Rows 3x14=35#
            2. Dumb-Bell Over Head Press 3x14=25#
            3. Shrugs 3x21=35#
            4. Bench Press 3x14=35#
            5. Bent over Flies 3x14=15#
            6. Laying Pull Over’s 2x14=35#
            Shoulder:
            1. Cable one arm cross over’s 2x14=50#
            2. Cable one arm pull across 2x14=50#
            3. Seated Shoulder Press 3x14=85#
            4. Front Raise 3x14=25#
            5. Standing Dumb-bell pull over 3x14=35#
            Legs:
            1. Cable Dead Lifts (bad knees) 3x14=110#
            2. Seated Leg Ext 3x14=30#
            3. Standing Leg Curls 3x14=20#
            4. Standing Toe Raises 3x21=Me
            Abs & Core;
            1. Dumb-Bell Side Bends 2x21=35#
            Don’t Forget Your Grippers
            Burr,
            I lift, Cycle, Yoga & Pilates
            Orchids & Honey Do's
            Remember your Grippers

            Comment


            • #7
              I am doing Kettlebells everyday with a full workout MWF and Russian Swings everyday (30 at a time).

              KB Routine 20141015
              Warmup:
              1. Sling Shot
              2. Halo
              3. Good Morning
              4. Spinal Wave
              5. Lockout Stretch
              6. Chest Opener
              Real Time:
              1. Goblet Squat (must learn well)
              2. Shoulder Rotations
              3. Hack Squats
              4. One Hand Swing
              5. Two Hand Swing
              6. Standing Russian Twist
              7. Cleans
              8. The Snatch
              9. Upright Rows
              10. Suitcase Rows
              11. Crescent Rows
              12. Laying Leg Raise to Plow
              13. Double Swing
              14. Double Cleans
              15. And Toe Raise Shrugs
              Burr,
              I lift, Cycle, Yoga & Pilates
              Orchids & Honey Do's
              Remember your Grippers

              Comment

              Working...
              X