Tweet
Man been a while since I've been surfing around here but im back! I just started back with DC training after my contest in august. I just finished up my first 2 weeks of my blast, planning on 4-6 more weeks.
I am currently "recomping" bc of a little un wanted fat gain post show trying to implement IF/Lean Gains. Anyways Im back on my keto diet, been so for 4 weeks. 300gr protein and 150gr fat, trace carbs from broccoli and spinach. My diet looks similar to the "Palumbo" diet but I eat more fat and drink 50gr carbs intra workout. Carb ups are around 500gr every sunday.
Classic m/w/f split with 30min fasted cardio every day (except leg days)
So far im up ~2lbs and waist is down ~0.5" with an increase in strength.
Stats (10/12/12)
Height: 5'9"
Weight (carb'd up): 187~190lbs
Waist: 31.5"
I'll get some pictures and other measurements up here soon, good to be back and love this forum for the DC knowledge as always, im open to suggestions & discussion!
I am currently "recomping" bc of a little un wanted fat gain post show trying to implement IF/Lean Gains. Anyways Im back on my keto diet, been so for 4 weeks. 300gr protein and 150gr fat, trace carbs from broccoli and spinach. My diet looks similar to the "Palumbo" diet but I eat more fat and drink 50gr carbs intra workout. Carb ups are around 500gr every sunday.
Classic m/w/f split with 30min fasted cardio every day (except leg days)
So far im up ~2lbs and waist is down ~0.5" with an increase in strength.
Stats (10/12/12)
Height: 5'9"
Weight (carb'd up): 187~190lbs
Waist: 31.5"
I'll get some pictures and other measurements up here soon, good to be back and love this forum for the DC knowledge as always, im open to suggestions & discussion!
Comment