I think it is about time for me to start journal of accountability here at IM.
I have been lifting on and off for the last 30 plus years. I started back in the gym consistently the first of this year after completing my Bachelor's.
I have had good success with Yates' HIT over the years. I have managed to make it to a body weight of 256 at 5'11". Body fat estimated around 20 percent. (Optimistic)
Switched to DC three way split in January of this year after doing my due diligence. This split suits my busy schedule.
I have dropped 30 pounds since April with cardio, carb cut offs, and Skiploading.
I am now ready to get back at it and make some gains.
Limitations:
Herniated disc at L5-S1 which required surgery in 1998. Unwilling to test it by doing anything which compresses my spine.
I have been lifting on and off for the last 30 plus years. I started back in the gym consistently the first of this year after completing my Bachelor's.
I have had good success with Yates' HIT over the years. I have managed to make it to a body weight of 256 at 5'11". Body fat estimated around 20 percent. (Optimistic)
Switched to DC three way split in January of this year after doing my due diligence. This split suits my busy schedule.
I have dropped 30 pounds since April with cardio, carb cut offs, and Skiploading.
I am now ready to get back at it and make some gains.
Limitations:
Herniated disc at L5-S1 which required surgery in 1998. Unwilling to test it by doing anything which compresses my spine.
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