Again.

[lhart6272]

I have been training regulary but havent had much time to post.
Knee is much better but not perfect, strength is not quite where it was prior to time of injury. My weight is down 25 lbs or so to about 170 in the morning.

090912

Squat 260x 1x15sets

High incline bench 144x3,3,3,3,3,3,2,2,1

Pendlay row 155x3x5sets


091012
15 min x115 mostly high pulls with some cleans and clean and jerk/push press

Imediately followed by bunch of callisthenics and mma class


091112

Box squats bar x 2min x 2sets

Rack deadlift with powershrug on top 337x3,3,3,3,3,3,3,1,1,1

Weighted dips 25lbs x 3x10sets

Rest time is 60 sec or less on all sets

[LG1]

Good luck my man.... Tear it up :-)

[lhart6272]

Good luck my man.... Tear it up :-)

Ha, the only thing tore up is my rapidly aging body, lol.

[LG1]

LOL same here... learning to train smarter :-)

[lhart6272]

Hang/power clean,front squat,pushpress combo: 111x2x4sets, 122x1x11set. in 15 min

5 min ab wheel and other bullshit

[lhart6272]

1.5 hr mma
Wanted to weight train tonight.....not gonna happen

[lhart6272]

am 1.5 hr mma



Pm
Cross arm grip front squat 188x15singles

Jumpset (ie 45sec rest between each exercise)

Chinups 25lbsx 10 sets of 3


Flat bench 188x12singles 193.5x1,1 196x1 199x1

[lhart6272]

15 min: 1arm snatch,1arm snatch and press, cleans, clean and jerks,dips. Lots of em.

Followed by 1.5 hr mma:llama:

[lhart6272]

091812
Shitty day

Squats 249x2,2,2,2,2,1,1

Partial squats 293x3,10

Flatbench single board press 183x2,2,2,2,2,2,2,2,2,2,2,2

High pull 111x2,2,2,2,2,2,2,2,2,3,3

[lhart6272]

092012

Mma 1.5 lots of sparring. 5 different guys no break between

About an hr later

Hang clean and jerk/pushpress abortion 117x3,3,3,3,1,1,1 128x1,1,1,1,1,1,1,1,1

[lhart6272]

Am 1.5hr mma

8:00pm
15 min dips/overhead press variations,chin/pullups,ab wheel

[lhart6272]

092312

8:00pm

Front squats 155x3x10sets

Hang clean 133x3x8sets

High incline bench 133x3x6sets, 144x3x4sets

[lhart6272]

92412

95lbs x copious amounts of snatches, bhn jerk,and clean and jerk

1.5hr mma


wanted to train tonight but teenages daughter problems yay.

[lhart6272]

Long story short, lots of shit going on so havnt hit the weights. Have been getting to MMA.

Got back at it today

100212

Front squat 183x2,2,2,2,2,2,2,2,1,1

Close grip bench 177x1,1,1,1,1,1,1,1,1,1,1 188x1,1,1,1

High pull 111x3,3,3,3,3,3 122x3,3,3,3

[Adam2433]

5 different guys no break between

Even Jenna Jameson would be impressed.