I joined the wave of new year's resolutioners in 09 at 19 years and thankfully stuck with it. However my story's twist was that my goal was to get incredibly lean, but I didn't... I got all kinds of round. V taper? How about O taper...
Things have changed since then and I have managed to drop down from 120kgs to 9.7%BF (probably not that accurate) at 101kgs. I am over cutting!! Gaaarr I just want some cheese cake in and around my face!! Speaking of cheese I'd also love to grate some on my abs but I can't quite see them yet. So my goals are a bit all over the place. I have no dream of become freaky huge and am honestly not too far from my desired size. With that said I have plenty of time ahead of me to reach that size. So I can experiment a bit
What I plan on doing is continue with IF (been doing it for 3 months) but now bump my calories up to around 32-3400 on training days with all of my carbs making their appearance post workout at around 7pm. On rest days I'll be doing fasted cardio and eating keto style anywhere between 2-2500 cals. Call it back-loading or whatever you want but I'm not following anything specific. I like the idea behind carb back-loading but I don't plan to eat much more than 300g of delicious carbs on my training days.
I'll be training with a 3 day split, 4 days a week and I'll just repeat day 1 on the 4th workout and repeat the cycle the same way DC training would. Its a pretty basic Pull/Push/Legs split.
Monday: Training Day
Tuesday: Training Day
Wednesday: Off/FMC
Thursday: Training Day
Friday: Training Day
Saturday: Off/FMC
Sunday: Off/FMC
FMC will only be like 30 minutes low-medium intensity. I just need to do something in the mornings otherwise my day turns to shit.
Best Lifts:
Flat BB Press - 145kgs x 6 (319x6)
Incline BB Press - 140kgs x 2 (308x2)
Squat - 200kgs x 5 (440x5)
Dead-lift - 260kgs x 1 (572x1)--- this was about 8 months ago. I haven't pulled at all since then but I don't think it will take long for me to get back.
I've taken the whole week off from training, coming off a "cutting phase" and will be klapping it hard again on Monday!! My mind and body are ready... :llama:
Goals
-Continue adding weight to the bar as often as possible.
-Bring up my deltoids, particularly medial and posterior.
-Bring up my calves.
Things have changed since then and I have managed to drop down from 120kgs to 9.7%BF (probably not that accurate) at 101kgs. I am over cutting!! Gaaarr I just want some cheese cake in and around my face!! Speaking of cheese I'd also love to grate some on my abs but I can't quite see them yet. So my goals are a bit all over the place. I have no dream of become freaky huge and am honestly not too far from my desired size. With that said I have plenty of time ahead of me to reach that size. So I can experiment a bit

What I plan on doing is continue with IF (been doing it for 3 months) but now bump my calories up to around 32-3400 on training days with all of my carbs making their appearance post workout at around 7pm. On rest days I'll be doing fasted cardio and eating keto style anywhere between 2-2500 cals. Call it back-loading or whatever you want but I'm not following anything specific. I like the idea behind carb back-loading but I don't plan to eat much more than 300g of delicious carbs on my training days.
I'll be training with a 3 day split, 4 days a week and I'll just repeat day 1 on the 4th workout and repeat the cycle the same way DC training would. Its a pretty basic Pull/Push/Legs split.
Monday: Training Day
Tuesday: Training Day
Wednesday: Off/FMC
Thursday: Training Day
Friday: Training Day
Saturday: Off/FMC
Sunday: Off/FMC
FMC will only be like 30 minutes low-medium intensity. I just need to do something in the mornings otherwise my day turns to shit.
Best Lifts:
Flat BB Press - 145kgs x 6 (319x6)
Incline BB Press - 140kgs x 2 (308x2)
Squat - 200kgs x 5 (440x5)
Dead-lift - 260kgs x 1 (572x1)--- this was about 8 months ago. I haven't pulled at all since then but I don't think it will take long for me to get back.
I've taken the whole week off from training, coming off a "cutting phase" and will be klapping it hard again on Monday!! My mind and body are ready... :llama:
Goals
-Continue adding weight to the bar as often as possible.
-Bring up my deltoids, particularly medial and posterior.
-Bring up my calves.
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