Journal of Fitness

[-AJA14-]

I decided to start a journal, to keep my crazy thoughts.

Squat

275X5
310X3
345x3 left a couple in the tank so I could go heavier.


Failed on 385 only went half way down and my form sucked. It sucks I should have had it. I blame it on not sleeping well, the past week.

Went and did 365X1 and barely got it. When I have smoked it before.

[-AJA14-]

Took Monday off because I knew the gym wouldn't be open wed.
5 mins of cardio

Bench

230 X 5
260 X 3
290 X 5, Had a terrible spotter. He kept his hands on the Bar, which pissed me off.
315 X1 Got new spotter, he didn't touch the Bar.

Assisted pullups 100 pounds off. 6X10

Jm press 95 X 8 115 X8 135 X 8 155 X 8

Dumbell Shoulder press 65 4 X 8 55 1 X 8

[RageBlanket]

About fuckin time.

[-AJA14-]

About fuckin time.

Hey, I don't like to post on Message boards.

[RageBlanket]

Hey, I don't like to post on Message boards.

You are quite mysterious and withdrawn.

New LB commit looks like a good one. :cowbell:

[-AJA14-]

Just waiting for stanton to commit.

[RageBlanket]

Also...your audience requests stats, goals, supplements. Dig deep, share with the class. Pics of wife/gf welcome and encouraged.

[-AJA14-]

You want my whole life story?

My only supps are creatine and Bcaa's. I dont use a lot of supps, even though I buy a bunch.

My consistency sucks with taking supps, that is why I don't use much.

My goal is 1500, so I am a long ways from that.

[-AJA14-]

Tonight just sucked.

My Mp3 player wasn't working, my phone was dead so no music.

Deads

340 X 5
380 X 3
425 X 2

455 still sitting on the floor. It never got up. I just cant pull it, and it is pissing me off.

EZ bar curl, 70 5 X 8

Just was an off night, so I didn't do much assistance work, if any.

[-AJA14-]

SOP

125 X 5
135 X 3
150 X 5
170 X 1
185 X 1 used too much legs. I have problem coming off my shoulders when the weight gets heavy for me.

Dips
BW x 8
BW x 8
+ 25 x 8
+50 x 8
+ 75 x 1 got lightheaded, when I went for the 2nd rep.

Incline Bench
135 x 8 twice
155 x 8
175 x 8

Close grip bench(smith machine)
160 4 x 8 and I never count the bar.

Tri pressdowns

110 5 X 20

Felt good and fixed my MP3 player.

[RageBlanket]

Nice work on dips. +75 is solid.

[-AJA14-]

Nice work on dips. +75 is solid.

Thanks, could have gotten a couple more reps, of I didn't get lightheaded.

[-AJA14-]

Deload week

Squat
95 X8
135 X 8
185 X 8
205 X8
225 X 8


CG pulldowns

135 X10
150 X10
165 X10
180 X 10

Hack squats
1pps x 8
2pps 2 x 8

Leg curl
90 5x 10

I wish my gym would have a ghr.

wide grip pulldowns

145 4 x 8

[-AJA14-]

Bench

135 x 8
155 x 8
185 x 8
205 x 5
205 x 5
185 x 5 All sets paused.


Pullups Assisted 100 pounds.

Ab crunch machine 70, 100, 130, 160, 190 x 15

30 second X 5 Planks.

My mind really wasn't into the gym today. Good thing it is a deload week.

[-AJA14-]

Deads
135 x8
185 x 8
225 x 8
275 x 5
325 x 5

deficit deads standing on a plate
225 x 3 x 5

Mp

45 x 8
65 x 8
95 x 8
95 x 8
105 x 5
105 x 5

Light day start back next week.