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What's An Offseason? Road to the Stage 2013

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  • You make me feel like I'm unemployed... That's a crazy stretch of work. My Oct/Nov was like that and I think it finally caught up with me as I am a little mentally fried and just got sick.

    Buuuut... Paychecks can heal me better than antibiotics sometimes.
    Journal http://www.intensemuscle.com/showthread.php?t=51093

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    • Originally posted by mentalflex View Post
      Hey Breck - I've been wanting to follow more people's training lately to get a better understanding of how the guys who have been there and done that go about doing their thing and kind of get to know people a little better.

      Just letting you know I'll be following along
      Great another stalker, just what I need...lol. Good deal man. Feel free to give advice or make shit of me....ha.

      Originally posted by Adam2433 View Post
      You make me feel like I'm unemployed... That's a crazy stretch of work. My Oct/Nov was like that and I think it finally caught up with me as I am a little mentally fried and just got sick.

      Buuuut... Paychecks can heal me better than antibiotics sometimes.
      Ha, you work a ton brother. I stopped by a firehouse in my district last night..man I shoulda been a fire fighter...hanging around, watching movies, cooking, no one tries to kill you....lol. Sounds great, except for the dealing with sick people and running into an inferno part.

      Just some cardio this am. 500Kcal on the eliptical.

      Hung some trim in my bathroom, and gonna do some work around the house before I head to work.

      We have been looking at new homes recently. Nothing we like yet. Looking at one on 3 acres, in ground pool and a stocked pond, 4 br, 4 1/2 bath. Exactly what I am looking for. Just have to get mine ready to sell.

      Also, going to be looking to get into real estate this winter and become an agent. Just something to do on the side and see where it takes me.
      2005 HOA Natural Classic
      2006 OCB Midwest
      2007 ABA Natural Illinois
      2008 HOA Natural Classic
      2011
      NPC Mid-Illinois
      NPC Midwest Open
      NPC Natural Grand Prix
      2012 NGA Clash of the Titans
      2013
      USPA Illinois State
      NGA Heart of America
      NGA Clash of the Titans




      SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

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      • Weight: 195/196

        Yesterday

        Standing Military
        110x5
        135x5
        145x10 - Eh, ok. Shoulder strength has dropped some, which is one reason I went back to 5/3/1-ish.

        Seated DB Press
        75x8,8,8

        Seated Front DB Raise
        30x8,8,8

        Cardio

        Did some shopping, then off to work for a busy ass night. Insane how people are. Ended the night with my coworker getting into an accident. Not his fault, but his quick thinking prevented another from becoming injured. He was transported to hospital, but should be ok.

        On a positive note, a Chipoltle just opened here. Never had it, but I have heard they are good.
        2005 HOA Natural Classic
        2006 OCB Midwest
        2007 ABA Natural Illinois
        2008 HOA Natural Classic
        2011
        NPC Mid-Illinois
        NPC Midwest Open
        NPC Natural Grand Prix
        2012 NGA Clash of the Titans
        2013
        USPA Illinois State
        NGA Heart of America
        NGA Clash of the Titans




        SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

        Comment


        • Weight: 195.4 Ended up being down after yesterday's "high" day...

          Up early to hit back before I work a double on my day off...which I will have my first day off tomorrow in 6 weeks. I am ready.

          Deads
          265x5
          305x5
          350x10
          -Deads felt decent. Just a little early in the Am...lol

          Lat Pulldowns Behind Head (hold at bottom
          135x8
          150x8,8

          Seated Row
          180x8,8,8

          That's it...in and out. Off to work.
          2005 HOA Natural Classic
          2006 OCB Midwest
          2007 ABA Natural Illinois
          2008 HOA Natural Classic
          2011
          NPC Mid-Illinois
          NPC Midwest Open
          NPC Natural Grand Prix
          2012 NGA Clash of the Titans
          2013
          USPA Illinois State
          NGA Heart of America
          NGA Clash of the Titans




          SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

          Comment


          • Damn you rich and your fancy chipotle ways.....

            Love that place and wish one would open here. Btw 350x10 is nasty is that conv or sumo?
            '17 USAPL Chicago Raw
            17 AAU Super Total
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            '15-USPA Metro
            '15-USPA State
            '15-AAU HI
            '14-AAU HI
            '14-USPA Metro
            '14-WABDL Sonny's
            '14-USPA State
            '14-HI Strongman
            '13-USPA
            '13-WABDL Sonny's
            '13-USPA State
            '13-AAU HI
            '11-USPA Metro
            '10-NPC Stingrey
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            '01-ABA Islands
            '00-NPC Nat.Tri-State
            '00-INBF Musclefest
            '98-NGA Ill
            '98-INBF Ohio

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            • Originally posted by trucelt View Post
              Damn you rich and your fancy chipotle ways.....

              Love that place and wish one would open here. Btw 350x10 is nasty is that conv or sumo?
              I have had Chipoltle one time. Never had it and was in a pinch and needed protein. It is actually not too bad.

              They post all of their nutrition and the meats are pretty lean, but the sodium is a killer. They look at me crossed eyed when I ask for a triple order of steak on a salad, no tortilla, no rice, no beans, no sour cream lol
              Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

              Stickies...just read the damn stickies...

              2014 Xcalibur Cup Bantam Open - 1st
              2014 Tracey Greenwood Classic Bantam Open - 1st
              2015 Beat Cancer!

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              • Originally posted by trucelt View Post
                Damn you rich and your fancy chipotle ways.....

                Love that place and wish one would open here. Btw 350x10 is nasty is that conv or sumo?
                Looking forward to trying it. Hawaii doesn't need a chipoltle, I'm jealous enough of that state...lol.
                I switched to conventional a little while back and don't use straps any more either. It felt heavier then i would have liked, but it was just after 6hrs of sleep.

                Originally posted by mentalflex View Post
                I have had Chipoltle one time. Never had it and was in a pinch and needed protein. It is actually not too bad.

                They post all of their nutrition and the meats are pretty lean, but the sodium is a killer. They look at me crossed eyed when I ask for a triple order of steak on a salad, no tortilla, no rice, no beans, no sour cream lol
                We have a Qdoba, which I've heard is similar. And i get odd looks as well. I always dust my preferring with an apology at places...lol.

                Only 27 weeks out as of now..ha.
                2005 HOA Natural Classic
                2006 OCB Midwest
                2007 ABA Natural Illinois
                2008 HOA Natural Classic
                2011
                NPC Mid-Illinois
                NPC Midwest Open
                NPC Natural Grand Prix
                2012 NGA Clash of the Titans
                2013
                USPA Illinois State
                NGA Heart of America
                NGA Clash of the Titans




                SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

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                • Weight: 194.4

                  Squats
                  215x3
                  250x3
                  280x7
                  -Eh, squats felt ok. Just couldn't get in the groove.

                  Leg Press
                  400x10
                  490x10
                  580x10
                  670x10
                  760x10

                  RDL
                  275X6,6,6

                  Leg Ext
                  180x10
                  210x10,10

                  Leg Curl
                  120x10,10,10

                  Seated Calf Raise
                  90x15,15,15

                  3 sets of hanging leg raise.
                  2005 HOA Natural Classic
                  2006 OCB Midwest
                  2007 ABA Natural Illinois
                  2008 HOA Natural Classic
                  2011
                  NPC Mid-Illinois
                  NPC Midwest Open
                  NPC Natural Grand Prix
                  2012 NGA Clash of the Titans
                  2013
                  USPA Illinois State
                  NGA Heart of America
                  NGA Clash of the Titans




                  SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                  Comment


                  • Chipoltle is really good. Pricey, but good. There are like a dozen of them in San Diego.

                    Leg Press
                    760x10
                    Very impressive!

                    How tall are you Breck?
                    2014 USPA Nevada State / Regional Championships - 1,168 total

                    2014 USPA National Championships - 1,235 total

                    2014 Village Gym Meet - 1,260 total

                    2015 USPA Camp Pendleton Meet - 1,235 total


                    Journal: http://intensemuscle.com/showthread....80#post1112980

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                    • Originally posted by TLopez View Post
                      Chipoltle is really good. Pricey, but good. There are like a dozen of them in San Diego.

                      Leg Press
                      760x10
                      Very impressive!

                      How tall are you Breck?
                      Thanks man.

                      I am 5'10-ish

                      I just ordered our Christmas cards, usually my wife does it, but I told her I would help out this year....So on some I picked nice, together picrtues...yada yada....but I ordered another set with me being a creep. I'll post that pic up...she hates it. Not sure who is gonna get the creep pic, but I am proud of it.
                      2005 HOA Natural Classic
                      2006 OCB Midwest
                      2007 ABA Natural Illinois
                      2008 HOA Natural Classic
                      2011
                      NPC Mid-Illinois
                      NPC Midwest Open
                      NPC Natural Grand Prix
                      2012 NGA Clash of the Titans
                      2013
                      USPA Illinois State
                      NGA Heart of America
                      NGA Clash of the Titans




                      SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                      Comment


                      • Nice job on the leg press!
                        "SET NO LIMITS"

                        "When the knees hurt you just wrap tighter."-Skip

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                        • Originally posted by breck View Post
                          Thanks man.

                          I am 5'10-ish

                          I just ordered our Christmas cards, usually my wife does it, but I told her I would help out this year....So on some I picked nice, together picrtues...yada yada....but I ordered another set with me being a creep. I'll post that pic up...she hates it. Not sure who is gonna get the creep pic, but I am proud of it.
                          Bet next year you're not allowed to help out. lol
                          2014 USPA Nevada State / Regional Championships - 1,168 total

                          2014 USPA National Championships - 1,235 total

                          2014 Village Gym Meet - 1,260 total

                          2015 USPA Camp Pendleton Meet - 1,235 total


                          Journal: http://intensemuscle.com/showthread....80#post1112980

                          Comment


                          • Originally posted by v1hyp View Post
                            Nice job on the leg press!
                            Thanks bro.

                            Originally posted by TLopez View Post
                            Bet next year you're not allowed to help out. lol
                            Lol...nope. I did do 60 with nice pictures though and only 20 with the other...for some reason I can't post it..hmm. She literally hates this picture too..hahaha
                            2005 HOA Natural Classic
                            2006 OCB Midwest
                            2007 ABA Natural Illinois
                            2008 HOA Natural Classic
                            2011
                            NPC Mid-Illinois
                            NPC Midwest Open
                            NPC Natural Grand Prix
                            2012 NGA Clash of the Titans
                            2013
                            USPA Illinois State
                            NGA Heart of America
                            NGA Clash of the Titans




                            SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                            Comment


                            • Weight:194.4

                              Flat BB Bench
                              185x3
                              215x3
                              235x9

                              Decline BB Bench
                              135x10
                              185x8
                              225x6

                              Flat DB Fly
                              40x15
                              60x10,10

                              BB Curl
                              65x8
                              85x8,8

                              [U]Alt DB Curl[/U]
                              45x8
                              55x6
                              35x8

                              Hammer Curls
                              60x8,8,8

                              Concentration Curls w/ pause at top
                              25x10,10

                              Finished with some tricep stuff.

                              My buddy killed me a deer this year....I have enough meat to last a while, and I have been eating it every day...lol. Loving it too.
                              2005 HOA Natural Classic
                              2006 OCB Midwest
                              2007 ABA Natural Illinois
                              2008 HOA Natural Classic
                              2011
                              NPC Mid-Illinois
                              NPC Midwest Open
                              NPC Natural Grand Prix
                              2012 NGA Clash of the Titans
                              2013
                              USPA Illinois State
                              NGA Heart of America
                              NGA Clash of the Titans




                              SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                              Comment


                              • Venison stir fry is one some tasty shit! Slice up nice little medallions and make a soy sauce based marinade with some ginger and stir fry that up. Oh man. I'm jealous lol
                                Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                                Stickies...just read the damn stickies...

                                2014 Xcalibur Cup Bantam Open - 1st
                                2014 Tracey Greenwood Classic Bantam Open - 1st
                                2015 Beat Cancer!

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