Thought I would start a new journal for a fresh start, ive been sidelined due injuries and jut want to concern my self with moving forward and not be reminded of how far ive been set back.
My main focus right now is rehabbing a knee spain/dislocation I suffered 2 weeks ago. Though far from 100% stability is much better though I think im a few weeks away from squating.
I plan on using push/pull split, majoring in compound movements with a minor in injury prevention.
Look foreward to betting back at it.
My main focus right now is rehabbing a knee spain/dislocation I suffered 2 weeks ago. Though far from 100% stability is much better though I think im a few weeks away from squating.
I plan on using push/pull split, majoring in compound movements with a minor in injury prevention.
Look foreward to betting back at it.
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