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Lhart's rehab and beyond journal

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  • Lhart's rehab and beyond journal

    Thought I would start a new journal for a fresh start, ive been sidelined due injuries and jut want to concern my self with moving forward and not be reminded of how far ive been set back.

    My main focus right now is rehabbing a knee spain/dislocation I suffered 2 weeks ago. Though far from 100% stability is much better though I think im a few weeks away from squating.

    I plan on using push/pull split, majoring in compound movements with a minor in injury prevention.
    Look foreward to betting back at it.
    Overtraining should be one of the lowest concerns. You should focus on optimal training.
    -John Ceasar

  • #2
    Wish you a fast rehab and great gains to come. Stay healthy bud, I'll be following along...
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

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    • #3
      Im in.

      Hope you heal up soon... that first squat workout when you get back is gonna feel weird. Just a forewarning...

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      • #4
        Originally posted by vkk View Post
        Im in.

        Hope you heal up soon... that first squat workout when you get back is gonna feel weird. Just a forewarning...
        Originally posted by LG1 View Post
        Wish you a fast rehab and great gains to come. Stay healthy bud, I'll be following along...
        Thanks guys.
        It could be alot worse.

        Its easy to get caught up in chasing pr's etc and loose sight of how big of a priveledge training really is. And on top of that whats a knee injury? I dont know to what extent mine is truely damaged but people LOOSE limbs every day in accidents, wars etc. so I try hard to be thankful to be able to train.

        Every breath is a gift.
        Overtraining should be one of the lowest concerns. You should focus on optimal training.
        -John Ceasar

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        • #5
          I'm in as well! let the rehab begin!!
          "SET NO LIMITS"

          "When the knees hurt you just wrap tighter."-Skip

          2015 NPC Supplement Express:
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          • #6
            062512


            Flat bench 155x9,7,3,3=22

            Seated dumbel press 30s x 7,5,3,3=18

            Prone flexion 15,15

            Leg ext 15,15

            Gallon can step ups 15,15

            Its a start.
            Still trying to put together a decent rehab program. Probally goong to start working on hip strength/mobility as ive read lack therof cam be detrimential to knee health.
            Last edited by lhart6272; 06-25-2012, 07:33 PM.
            Overtraining should be one of the lowest concerns. You should focus on optimal training.
            -John Ceasar

            Comment

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