Hey everyone. My name is Jc. I am starting a log to hold myself a little more accountable. I have been lurking here awhile and have read some really good information.
Stats:
Height- 5' 4"
Weight- 158 lbs.
BF- 15%? Honestly have no idea. Most likely more.
Three powerlifts:
Squat- 285- left knee is a problem due to past sports injury.
Bench- 225- past left shoulder injury.
Deadlift- 415
Diet:
40/40/15 (P/C/F)
Eat when hungry. I average around 6 meals a day.
On training days, I just consume 60 grams of carbs and 15 BCAAs/EAAs during the workout.
Training:
3on/1off
Day 1- Chest/Back
Day 2- Lower Body
Day 3- Shoulders/Arms
Day 4- Off
I will be posting some pictures soon. Training will resume on Tuesday. :whoo:
Stats:
Height- 5' 4"
Weight- 158 lbs.
BF- 15%? Honestly have no idea. Most likely more.
Three powerlifts:
Squat- 285- left knee is a problem due to past sports injury.
Bench- 225- past left shoulder injury.
Deadlift- 415
Diet:
40/40/15 (P/C/F)
Eat when hungry. I average around 6 meals a day.
On training days, I just consume 60 grams of carbs and 15 BCAAs/EAAs during the workout.
Training:
3on/1off
Day 1- Chest/Back
Day 2- Lower Body
Day 3- Shoulders/Arms
Day 4- Off
I will be posting some pictures soon. Training will resume on Tuesday. :whoo:
Comment