Stats:
Age: 20
Weight: 150lbs
Height: 68in.
PRs
Bench 180lbs
Squat 290lbs
Deadlifts 345lbs
Note: Don't think i could necessarily hit those right now as these are from a few months ago.
I'm looking to gain some strength and maybe a little size on this program, but mostly i'm just looking to get stronger. I have done the routine before and was a fan of it. I had good gains before, but didn't really stick with it for one reason or another.
Gaining size right probably isn't all that feasible given my activity level (1-2 hours of tennis a day), but I'm not all that concerned with putting on weight at this point. I'd be happy just to improve my big three lifts and stay at my current weight.
I'll post more about diet and the numbers from my first two workouts when I get back from work
Age: 20
Weight: 150lbs
Height: 68in.
PRs
Bench 180lbs
Squat 290lbs
Deadlifts 345lbs
Note: Don't think i could necessarily hit those right now as these are from a few months ago.
I'm looking to gain some strength and maybe a little size on this program, but mostly i'm just looking to get stronger. I have done the routine before and was a fan of it. I had good gains before, but didn't really stick with it for one reason or another.
Gaining size right probably isn't all that feasible given my activity level (1-2 hours of tennis a day), but I'm not all that concerned with putting on weight at this point. I'd be happy just to improve my big three lifts and stay at my current weight.
I'll post more about diet and the numbers from my first two workouts when I get back from work
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