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  • My blast

    Monday

    Incline smyth
    [email protected] 210lbs +3+3+3

    Shoulder barbell
    [email protected] 165lbs +3+3+3

    Dl
    [email protected] 295lbs

    Lat pull down
    1x6+3+3+3

    Tri push down
    1x20 rp the rest

    Wm pecdeck
    1x30

    Wed
    Squats
    [email protected] lbs

    Leg curls
    1x30 rp the rest

    Calves
    1x30

    Barbell curls
    [email protected] +3+3+3

    Hammer curls
    1x25

    Friday
    Decline barbell
    1x6+3+3+3

    Smyth shoulder press
    1x6+3+3+3

    Pull ups
    4x6

    Tbar row
    1x15
    1x10

    Cg bench
    1x10 rest rp

    Wm laterals
    1x25

    The following week I do 2 lowers and 1 upper and rotate, what u guys think of this program? Thank you

  • #2
    Does the +3+3+3 mean you're getting an additional 3 reps on each of your rest pauses?

    If that is the case, then you're either resting too long or not taking each set to failure.

    Approx. 15 deep breaths and then you should be back at it.
    Last edited by moco; 05-28-2012, 05:43 PM.


    2017 NPC National Championships Classic Physique, Class D - 4th Place
    2017 NPC New England Championships Classic Physique, Class C - 1st Place
    2017 NPC East Coast Cup Classic Physique, Tall Class - 1st Place & Overall
    2015 Arnold Amateur Men's Classic Bodybuilding, Tall Class - 4th Place
    2013 NPC Europa Battle of Champions - 1st Place Novice Heavyweight, 2nd Place Open Light-Heavyweight


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    • #3
      Originally posted by moco View Post
      Does the +3+3+3 mean you're getting an additional 3 reps on each of your rest pauses?

      If that is the case, then you're either resting too long or not taking each set to failure.

      Approx. 15 deep breaths and then you should be back at it.
      My failure is at 6 reps I take 10 to 15 breaths and get additional 2-3 reps each time

      Comment


      • #4
        Keep your training in the journals section....moved it for ya....
        STEEL




        "SIMPLICITY, CONSISTENCY, INTENSITY"

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        • #5
          Originally posted by steel1970 View Post
          Keep your training in the journals section....moved it for ya....
          Lol I was asking if this looks ok for my routine

          Comment


          • #6
            If you're doing dc, you've got some reading to do.

            Sent from Mark's batphone.
            …Time is so precious….and you need to ask yourself, what are you going to do today but more importantly, you need to ask yourself – how are you going to do it?

            Comment


            • #7
              Originally posted by Al19067 View Post
              Lol I was asking if this looks ok for my routine
              Um, okay. But it kinda looked like a workout to me and didn't really look like DC training, so, I put it in the journals section.....like Mark said, you have ALOT of reading to do.....
              STEEL




              "SIMPLICITY, CONSISTENCY, INTENSITY"

              Comment

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