Osteoporosis prevention (and the road to an elite total @ 148)

[nexa]

Screw it.

November 4, 2012!

http://www.powerliftingwatch.com/pow...spf/2012/women

:llama:

I'm a 29 year old chemistry instructor in the Chicagoland area. Thank goodness for lifting and dumb internet humor. I'm not sure how I would deal with some of my students, like the student who brought in a sick purse dog without a leash or a dog carrier to the lecture exam on Thursday. The dog started to mark its territory ASAP. Sigh.

I start school June 18 in southern CA.

That said, I am going to be stupidly conservative. If I can do the following, loosely based on what I've done at the gym, I'll be *ok* with it:

Squat 200
Bench 110
Deadlift 250

BW 129.6 says the inaccurate homescale

Height 4'11"

Currently I'm following some sort of Juggernaut program. In before the "LIEK ZOMG Y U NO 531 / WSB / BBBWTFBBQ?" comments. There was a template readily available to me at the time and I ran with it because I have no clue what I'm doing anyway, so why the hell not? Now I feel compelled and obligated to see this damn program to the end, anyway.

Also, don't be shy about letting me know when I'm being a weenie or if my form blows and whatnot.

* * * * * * * * * * * *

Could you possibly be any more Asian?

;___;

[nexa]

Oh, and today:

Cardio 45 minutes

[Rco]

NICE! Please start a journal

[nexa]

NICE! Please start a journal

But, this is a journal?

It's just in a section that's a bit dead. And I'm a bit ok with that. :o

[RedSkull]

NICE! Please start a journal

Derrr... haha j/k


Subscribed nexa, but only because you did to mine. Actually I never subscribe to threads but I'll put you on the list of journals I look in every now and then; an All Star list comprising of the likes of Dunhill, Steel and other elites.

[v1hyp]

Good luck!!

and post more pics plz,,

[DCBliever]

The week I'm there I will kick your ass in the gym, juggernaut program is actually pretty demanding in the 10's and 8's weeks

[nexa]

Cardio 45 min
CW: 134.4

Oh hey someone accidentally all the carbohydrates yesterday

* * * * * * * * * * * * *

Subscribed nexa, but only because you did to mine.

I was hoping you would give me daily tips on how to intensify my workouts. Perhaps incorporating a squat when I press. And taking life as it comes so I can be patronizingly perfect and never have a cheat meal, ever.

Good luck!!

and post more pics plz,,

Thanks and oh lawlz!

The week I'm there I will kick your ass in the gym

:whoo:

It has been kicking my ass without a doubt. The lower weight, many friggen sets, has been an... interesting change of pace, too. I'm still really gawkward with my bench setup.

[Rco]

But, this is a journal?

It's just in a section that's a bit dead. And I'm a bit ok with that. :o

Doh...that's what I get for immediately clicking on the thread and NOT looking at the section it is in :twitch:

I'll be following along...now that I know it IS a journal

[RedSkull]

I was hoping you would give me daily tips on how to intensify my workouts. Perhaps incorporating a squat when I press. And taking life as it comes so I can be patronizingly perfect and never have a cheat meal, ever.

[phoenix13]

Awesome nexa! I'll be checking in.

.

[nexa]

DB shoulder press 25x3x10
Lat pulldown 55x3x10
DB front lateral raise 10x3x10

CW: 135.8

Ah yes, woman problems and they are still annoying me despite sucking it up and taking ibuprofen this morning (I had weird aversions to taking pain relievers). And my cough is now productive. I should've just stayed in bed.

Dear ovaries, pls don't fail me this Wednesday cause deload week is now over. Thaaaaanks.

* * * * * * * * * * * * *

Totally thought of this when I saw the chicken in the purse part:

[YOUTUBE]rTqTSF5XZK8[/YOUTUBE]

I'll be following along...now that I know it IS a journal

Hehehehe When are you going to put one up, lady?

Awesome nexa! I'll be checking in.

.

Thanks for stopping by and herro!

[nexa]

Cardio 45 min (treadmill, 3.6 mph)

Ovaries are back in check, just in time for squats tomorrow thank sweet baby Jesus


Got my evaluation back from the head cheese:

[nexa] is a very intelligent, organized, and amicable instructor. She presented a difficult organic chemistry concept in thoughtful way to maximize student engagement and learning. Good luck to her in her professional and personal pursuit in California.

Considering that the freshman class I stupidly decided to substitute teach for after spring break pretty much sucked the life out of me in addition to other unrelated dramallamas, this was rather lovely.

[jacksparrow]

Make a journal.....and have a nice start..

[nexa]

No tampons in the squat rack! :whoo:

Stretched and warmed up

Squat 135x8x5 w/1 min rest
Finally worked up a sweat. Felt like I could've gone 2-3 more sets at least.

DB lunges 35x3x10

Good mornings 70x3x10

Abs

CW: 135.0 moo