Screw it.
November 4, 2012!
http://www.powerliftingwatch.com/pow...spf/2012/women
:llama:
I'm a 29 year old chemistry instructor in the Chicagoland area. Thank goodness for lifting and dumb internet humor. I'm not sure how I would deal with some of my students, like the student who brought in a sick purse dog without a leash or a dog carrier to the lecture exam on Thursday. The dog started to mark its territory ASAP. Sigh.
I start school June 18 in southern CA.
That said, I am going to be stupidly conservative. If I can do the following, loosely based on what I've done at the gym, I'll be *ok* with it:
Squat 200
Bench 110
Deadlift 250
BW 129.6 says the inaccurate homescale
Height 4'11"
Currently I'm following some sort of Juggernaut program. In before the "LIEK ZOMG Y U NO 531 / WSB / BBBWTFBBQ?" comments. There was a template readily available to me at the time and I ran with it because I have no clue what I'm doing anyway, so why the hell not? Now I feel compelled and obligated to see this damn program to the end, anyway.
Also, don't be shy about letting me know when I'm being a weenie or if my form blows and whatnot.
* * * * * * * * * * * *
;___;
November 4, 2012!
http://www.powerliftingwatch.com/pow...spf/2012/women
:llama:
I'm a 29 year old chemistry instructor in the Chicagoland area. Thank goodness for lifting and dumb internet humor. I'm not sure how I would deal with some of my students, like the student who brought in a sick purse dog without a leash or a dog carrier to the lecture exam on Thursday. The dog started to mark its territory ASAP. Sigh.
I start school June 18 in southern CA.
That said, I am going to be stupidly conservative. If I can do the following, loosely based on what I've done at the gym, I'll be *ok* with it:
Squat 200
Bench 110
Deadlift 250
BW 129.6 says the inaccurate homescale
Height 4'11"
Currently I'm following some sort of Juggernaut program. In before the "LIEK ZOMG Y U NO 531 / WSB / BBBWTFBBQ?" comments. There was a template readily available to me at the time and I ran with it because I have no clue what I'm doing anyway, so why the hell not? Now I feel compelled and obligated to see this damn program to the end, anyway.
Also, don't be shy about letting me know when I'm being a weenie or if my form blows and whatnot.
* * * * * * * * * * * *
Originally posted by Sammich
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