FYI: "Stop! It hurts!" refers to how beat up my body is right now, just in case some of you perverts thought otherwise.
Well, I thought I'd journal here again since I haven't in ages. Any comments welcome. I'm not posting a super long 9 paragraph introduction since nobody wants to read that shit anyway.
Bodyweight is currently around 245-246lbs at 6'. A few relatively current PRs I was happy with:
My goal over the next few months are pretty simple - drop about 25-30lbs, keep working out but let my joints recover (higher reps/lower weight/more pumping stuff/lower overall volume), get in 3-4 sprint/hill sprint/stair sprint interval sessions a week. In other words, this journal will probably be pretty boring and you should click 'back' now.
Well, I thought I'd journal here again since I haven't in ages. Any comments welcome. I'm not posting a super long 9 paragraph introduction since nobody wants to read that shit anyway.
Bodyweight is currently around 245-246lbs at 6'. A few relatively current PRs I was happy with:
Deadlift - 6X 20kg plates a side X 3 - no belt
DB Deadlifts - 45kgers X 45
Strict Log Press - 110kg X 4
Seated Log Press - 115kg X 5
Dips - BW X 50
Pullups - BW + 25kg X 4
Seated Dumbell Press - 40kgers X 20, 45kgers X 18
DB Deadlifts - 45kgers X 45
Strict Log Press - 110kg X 4
Seated Log Press - 115kg X 5
Dips - BW X 50
Pullups - BW + 25kg X 4
Seated Dumbell Press - 40kgers X 20, 45kgers X 18
My goal over the next few months are pretty simple - drop about 25-30lbs, keep working out but let my joints recover (higher reps/lower weight/more pumping stuff/lower overall volume), get in 3-4 sprint/hill sprint/stair sprint interval sessions a week. In other words, this journal will probably be pretty boring and you should click 'back' now.

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