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Making Tow-Trucks Jealous.

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  • #1

    Making Tow-Trucks Jealous.

    Okay, so. Now that I'm about to compete, I am really looking forward to going back to eating and training like an Ox. And what better way to do it than have all you lovely IM members along side.
    I am 1 day out from show now and won't start logging until I rest up for a week and recover.

    My split will be like so:
    Monday - Calves, Chest, Shoulders, Abs.
    Tuesday - Arms, Calves.
    Wednesday - Quads, Hams, Glutes.
    Thursday - Cardio.
    Friday - Calves, Back, Traps and Abs.
    Saturday - Cardio.
    Sunday - Off.

    I am mainly concerned with bringing up my arms and calves and progressing well on Bench, Squats and Deadlifts.

    Current body weight is 220lb stage ready with water.
    I'm 6'5" and 21 years old.
    I hope to get up to about 264lb this winter (summer if you are in the US) and hold it.
    I do moderate volume on push and pull but I do very high volume on legs. It works for me.

    Looking forward to any input.

    This was me before my last refeed:
    http://img.tapatalk.com/3aa3afb5-7153-ae15.jpg
    http://img.tapatalk.com/3aa3afb5-7172-9942.jpg

    Kind Regards, MAS.
    TEAM :tea: SKIP

    2012 IFBB Australian Grand Prix Novice 4th Place.
    2013 Nabba Victorian Championships Novice 3rd Place.
    Tags: None
  • #2
    Look fit dude
    "Be gentle in what you do, firm in how you do it."
    Buck Brannaman.

    "It is the certainty of punishment that deters crime, not the severity of it."
    'Hanging' Judge PARKER

    "Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action... if you know these things about a man you can touch him at the core of his being."
    ~William Bernbach

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    • #3
      Thank you SAHD. I hope to progress from looking fit to looking frightening. Lol.
      TEAM :tea: SKIP

      2012 IFBB Australian Grand Prix Novice 4th Place.
      2013 Nabba Victorian Championships Novice 3rd Place.

      Comment

      • #4
        Yessssss, Redskull and I are starting "Team Tall Fuckers". You are invited. 6'5" here as well.

        Interested to see how you train legs! That has been a huge weak point for me because I have done primarily back squatting over the years and have no legs to show for it.

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        • #5
          Good luck BIG boy on your show...
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

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          • #6
            First, I like the title.

            Second, damn boy... Your tall. I gotta say you look a lot larger than I would have expected at that ht and wt. At 21 you ate off to a phenomenal start. Don't get frustrated by seeing the lill guys going from skinny to full in a cpl years when you feel like your still trying to fill out...once you do fill out... You can be scary.

            Peace and best of luck.
            Follow my NEW journal if you please:


            http://www.intensemuscle.com/showthread.php?t=48304

            "They say I'm no good...cause I'm so hood, rich folks do not want me around" 50

            "You are you. That is truer than true. There is no one alive who is Youer than You."
            Dr. Seuss

            I would like to thank all the stupid people of the world. Without you guys I would only be average.


            "Tell them bitches get a stick I'm done leading the blind"
            Nicki Minaj

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            • #7
              Originally posted by SkinnyMike42 View Post
              Yessssss, Redskull and I are starting "Team Tall Fuckers". You are invited. 6'5" here as well.

              Interested to see how you train legs! That has been a huge weak point for me because I have done primarily back squatting over the years and have no legs to show for it.
              Yo, what about me, I'm tall!
              STEEL




              "SIMPLICITY, CONSISTENCY, INTENSITY"

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              • #8
                Originally posted by steel1970 View Post
                Yo, what about me, I'm tall!
                You're in Steel! I am pres though.

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                • #9
                  Originally posted by SkinnyMike42 View Post
                  You're in Steel! I am pres though.
                  I knew you were power hungry! lol

                  GOOD LUCK with the show Muscles.....I'm sure you're gonna do well. AND, come to find out that you're only 21...Bright future here brother....
                  STEEL




                  "SIMPLICITY, CONSISTENCY, INTENSITY"

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                  • #10
                    Thanks everybody.
                    A standard leg day would look like this for me:
                    Not including warmups.

                    Seated Ham Curl 4 x 8-12
                    Lying Ham Curl 4 x 8-12
                    Standing Ham Curl 4 x 8-12
                    Lying Ham Curl Supersetted with G.H.R. 15/15 reps, 4 sets.
                    Leg Extension (Top Half Only) 4 x 8-12
                    Single Leg Leg Extension 4 x 12
                    Leg Extension (Full ROM) 4 x 8-12
                    Back Squats 5 x 8-12
                    Front Squats 5 x 5-8
                    Hack Squat (Facing Sled) 4 x 8-12
                    Vertical Leg Press 4 x 6-8
                    Single Leg Leg Press 4 x 10-14
                    Lundges 3 x 8

                    Extreme Stretches.
                    Usually takes 2.5-3 hours.
                    I often move back squats to the end of the workout if my back is not up for it.

                    P.S. Just spent the morning with Branch Warren and he is coming hunting with me next year.

                    Team Tall Fuckers - Muscles Are Sexy, Stupid.
                    TEAM :tea: SKIP

                    2012 IFBB Australian Grand Prix Novice 4th Place.
                    2013 Nabba Victorian Championships Novice 3rd Place.

                    Comment

                    • #11
                      Originally posted by MusclesAreSexy View Post
                      Thanks everybody.
                      A standard leg day would look like this for me:
                      Not including warmups.

                      Seated Ham Curl 4 x 8-12
                      Lying Ham Curl 4 x 8-12
                      Standing Ham Curl 4 x 8-12
                      Lying Ham Curl Supersetted with G.H.R. 15/15 reps, 4 sets.
                      Leg Extension (Top Half Only) 4 x 8-12
                      Single Leg Leg Extension 4 x 12
                      Leg Extension (Full ROM) 4 x 8-12
                      Back Squats 5 x 8-12
                      Front Squats 5 x 5-8
                      Hack Squat (Facing Sled) 4 x 8-12
                      Vertical Leg Press 4 x 6-8
                      Single Leg Leg Press 4 x 10-14
                      Lundges 3 x 8

                      Extreme Stretches.
                      Usually takes 2.5-3 hours.
                      I often move back squats to the end of the workout if my back is not up for it.

                      P.S. Just spent the morning with Branch Warren and he is coming hunting with me next year.

                      Team Tall Fuckers - Muscles Are Sexy, Stupid.
                      Holy Krikey! If I counted right that's 53 sets? Don't you think you could grow on MUCH LESS volume? That's an insane amount of work for any body part.....
                      STEEL




                      "SIMPLICITY, CONSISTENCY, INTENSITY"

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                      • #12
                        I know. It's retarded. I have tried everything for legs and this seems to be working. A lot of the curl and extension movements aren't to mind blowing failure, but all of the big movements are. I usually can't sleep because my legs are so sore on wednesday nights.
                        TEAM :tea: SKIP

                        2012 IFBB Australian Grand Prix Novice 4th Place.
                        2013 Nabba Victorian Championships Novice 3rd Place.

                        Comment

                        • #13
                          Mate. Fckn hell, bloody insane leg work. Saying that your a big bastard so if it works for you keep smashing it out.
                          "People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf."

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                          • #14
                            No contest pics yet but as soon as I get them, you will! The youngest dude next to me was 32 in my division. And they were all big boys. Didn't place top 3. When I find out where I placed I'll let you know.

                            Here's a pic after I had a shower (the best fucking shower ever lol) and a feed.

                            http://img.tapatalk.com/c0947561-3376-2b5e.jpg
                            TEAM :tea: SKIP

                            2012 IFBB Australian Grand Prix Novice 4th Place.
                            2013 Nabba Victorian Championships Novice 3rd Place.

                            Comment

                            • #15
                              So, it's Monday, two days after the show and I'm up at 240lb from 218lb. I really need to back off on the rice. Lol.
                              TEAM :tea: SKIP

                              2012 IFBB Australian Grand Prix Novice 4th Place.
                              2013 Nabba Victorian Championships Novice 3rd Place.

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