Stormtrooper's Log

[Stormtrooper]

I seriously should have picked a better username. Anyways let's get on with my diet and training log.

Diet consists of: 42g Protein, 10g Fat, every meal and 60g Carbs for Meal 1 & 6 (PostWO) on Workout Days, only 60g Carbs for Meal 1 on Non-Workout Days.

Wednesday: 03/7/12 - Back

Lat Pull Downs
100 x 15
130 x 10
150 x 7
150 x 6

Deadlifts:
135 x 15
225 x 10
315 x 8
365 x 6
405 x 4 (New PR)

HS ISO High Row (weight is per side)
90 x 10
135 x 7
135 x 6

Straight Arm Cable Pulldown
120 x 10
135 x 10
150 x 6

I also really need to get more cardio in. That is the one thing that I have really been slacking on.

Tonight is Chest & Triceps

[SkinnyMike42]

Aren't you a little short for a stormtrooper?

[Macho Man]

I seriously should have picked a better username.

I would be happy to rectify that for you.
Your options are.....

Blumpkin

Frothy Walrus

Samuel Powers

Dr. Cole Nahskohpy

[Stormtrooper]

Aren't you a little short for a stormtrooper?

lol thanks!

I would be happy to rectify that for you.
Your options are.....

Blumpkin

Frothy Walrus

Samuel Powers

Dr. Cole Nahskohpy

I knew two of those, the other two I had to google. I'm glad I learned what Frothy Walrus is and found out what Screech's "real name" was haha

[lhart6272]

Aren't you a little short for a stormtrooper?

Bet no one else gets it.....I love Mel.

[Macho Man]

Aren't you a little short for a stormtrooper?

"...he may not look like much, but ..he's got it where it counts, kid."

[Stormtrooper]

Monday: 03/12/12 - Chest & Triceps

Well I didn't make it to do this on Saturday so I started the week off with Chest & Triceps. Motivation and drive to be in the gym just wasn't there.

Incline Barbell Bench Press:
135 x 10
185 x 6
185 x 6

Flat DB Bench:
70 x 10
85 x 7
85 x 6

Machine Flys:
3 x 10

Triceps Pushdown:
90 x 10
135 x 10
150 x 7
150 x 6

Dips:
BW x 10
BW x 6
BW x 4

20 minutes of LISS on the treadmill.

[SkinnyMike42]

Hey, when you shoot your gun at the rebels, do you ever actually hit any targets?

[Stormtrooper]

Hey, when you shoot your gun at the rebels, do you ever actually hit any targets?

Nope, can't hit shit. It's called the Stormtrooper effect

[Stormtrooper]

Saturday: 03/17/12 - Shoulders & Biceps

Seated DB Shoulder Press:
60 x 10
60 x 8
70 x 6

DB Laterials:
35 x 10
35 x 10
25 x 20

Reverse Pec-Deck Flys:
3 x 10

HS Preacher Curls:
70 x 10
70 x 10
55 x 8
55 x 6

Barbell Curls:
75 x 6
55 x 10
55 x 10

Incline DB Curl:
25 x 10
20 x 6
20 x 6

[DCBliever]

Good luck with your training and if you have questions feel free to ask. Someone will get past the storm trooper avatar, or you could change it, just sayin'

[RageBlanket]

Aren't you a little short for a stormtrooper?

These are not the droids you're looking for.

[Stormtrooper]

Good luck with your training and if you have questions feel free to ask. Someone will get past the storm trooper avatar, or you could change it, just sayin'

Thanks! Haha yeah I'm going to change the avatar and probably my username if it's possible. I never really planned on posting here so the username didn't really matter, but now that I'm posting here it was a dumb choice

[SkinnyMike42]

No, I like it...we can keep throwing star wars quotes your way every week.