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  • Stormtrooper's Log

    I seriously should have picked a better username. Anyways let's get on with my diet and training log.

    Diet consists of: 42g Protein, 10g Fat, every meal and 60g Carbs for Meal 1 & 6 (PostWO) on Workout Days, only 60g Carbs for Meal 1 on Non-Workout Days.

    Wednesday: 03/7/12 - Back

    Lat Pull Downs
    100 x 15
    130 x 10
    150 x 7
    150 x 6

    Deadlifts:
    135 x 15
    225 x 10
    315 x 8
    365 x 6
    405 x 4 (New PR)

    HS ISO High Row (weight is per side)
    90 x 10
    135 x 7
    135 x 6

    Straight Arm Cable Pulldown
    120 x 10
    135 x 10
    150 x 6

    I also really need to get more cardio in. That is the one thing that I have really been slacking on.

    Tonight is Chest & Triceps

  • #2
    Aren't you a little short for a stormtrooper?

    Comment


    • #3
      Originally posted by Stormtrooper View Post
      I seriously should have picked a better username.
      I would be happy to rectify that for you.
      Your options are.....

      Blumpkin

      Frothy Walrus

      Samuel Powers

      Dr. Cole Nahskohpy
      2010 NPC North Star

      Comment


      • #4
        Originally posted by SkinnyMike42 View Post
        Aren't you a little short for a stormtrooper?
        lol thanks!

        Originally posted by Macho Man View Post
        I would be happy to rectify that for you.
        Your options are.....

        Blumpkin

        Frothy Walrus

        Samuel Powers

        Dr. Cole Nahskohpy
        I knew two of those, the other two I had to google. I'm glad I learned what Frothy Walrus is and found out what Screech's "real name" was haha

        Comment


        • #5
          Originally posted by SkinnyMike42 View Post
          Aren't you a little short for a stormtrooper?
          Bet no one else gets it.....I love Mel.
          Overtraining should be one of the lowest concerns. You should focus on optimal training.
          -John Ceasar

          Comment


          • #6
            Originally posted by SkinnyMike42 View Post
            Aren't you a little short for a stormtrooper?
            "...he may not look like much, but ..he's got it where it counts, kid."
            2010 NPC North Star

            Comment


            • #7
              Monday: 03/12/12 - Chest & Triceps

              Well I didn't make it to do this on Saturday so I started the week off with Chest & Triceps. Motivation and drive to be in the gym just wasn't there.

              Incline Barbell Bench Press:
              135 x 10
              185 x 6
              185 x 6

              Flat DB Bench:
              70 x 10
              85 x 7
              85 x 6

              Machine Flys:
              3 x 10

              Triceps Pushdown:
              90 x 10
              135 x 10
              150 x 7
              150 x 6

              Dips:
              BW x 10
              BW x 6
              BW x 4

              20 minutes of LISS on the treadmill.

              Comment


              • #8
                Hey, when you shoot your gun at the rebels, do you ever actually hit any targets?

                Comment


                • #9
                  Originally posted by SkinnyMike42 View Post
                  Hey, when you shoot your gun at the rebels, do you ever actually hit any targets?
                  Nope, can't hit shit. It's called the Stormtrooper effect

                  Comment


                  • #10
                    Saturday: 03/17/12 - Shoulders & Biceps

                    Seated DB Shoulder Press:
                    60 x 10
                    60 x 8
                    70 x 6

                    DB Laterials:
                    35 x 10
                    35 x 10
                    25 x 20

                    Reverse Pec-Deck Flys:
                    3 x 10

                    HS Preacher Curls:
                    70 x 10
                    70 x 10
                    55 x 8
                    55 x 6

                    Barbell Curls:
                    75 x 6
                    55 x 10
                    55 x 10

                    Incline DB Curl:
                    25 x 10
                    20 x 6
                    20 x 6

                    Comment


                    • #11
                      Good luck with your training and if you have questions feel free to ask. Someone will get past the storm trooper avatar, or you could change it, just sayin'
                      For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

                      Comment


                      • #12
                        Originally posted by SkinnyMike42 View Post
                        Aren't you a little short for a stormtrooper?
                        These are not the droids you're looking for.
                        You're perfect, yes it's true. But without me...you're only you.

                        Comment


                        • #13
                          Originally posted by DCBliever View Post
                          Good luck with your training and if you have questions feel free to ask. Someone will get past the storm trooper avatar, or you could change it, just sayin'
                          Thanks! Haha yeah I'm going to change the avatar and probably my username if it's possible. I never really planned on posting here so the username didn't really matter, but now that I'm posting here it was a dumb choice

                          Comment


                          • #14
                            No, I like it...we can keep throwing star wars quotes your way every week.

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