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Robb's Journal - Feeling the Need to Start Fresh minus Vagisil

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  • Robb's Journal - Feeling the Need to Start Fresh minus Vagisil

    Ok, everone knows I f'd up, we move on.

    I have a meet in 3 weeks, then nationals in June and I would like to also do a bodybuilding show at some point this year. After this meet I'm going to whole heartedly give in to chaos and pain training mentality. It obviously has its merits as he just totaled the 3rd highest all time and 2nd highest this year at 181 sans wraps and belt.

    Todays Workout, 22 Days Out, 02.03.2012

    Squats
    135x5
    225x5
    315x5
    405x3
    500x1
    550x1
    625x1<---Good depth, had two people call it for me, or watch should I say

    *I had a hellacious work week, overnights, craziness and all the fun that goes with being a salaried engineer. But after a 45lb PR on Squats, who needs more work?
    For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

  • #2
    02.04.2012

    Pull Ups
    75 reps

    Paused Competition Bench
    135x5
    185x5
    225x5
    275x3
    300x1
    330x1
    365x1<----PR but now my tricep hurts, awesome

    Some light pressdowns and hammer curls. I think 400 may go up, this week I'm going to do some high rep DB pressing and static holds on the heavier side. Then one week back on my peaking cycle.
    For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

    Comment


    • #3
      Awesome pressing Robb. What are you shooting for your total? 1700/1800?
      Is John going to do your diet?...lol. Sorry.
      2005 HOA Natural Classic
      2006 OCB Midwest
      2007 ABA Natural Illinois
      2008 HOA Natural Classic
      2011
      NPC Mid-Illinois
      NPC Midwest Open
      NPC Natural Grand Prix
      2012 NGA Clash of the Titans
      2013
      USPA Illinois State
      NGA Heart of America
      NGA Clash of the Titans




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      • #4
        Lots of respect for to ya for owning up to something.

        Unfortunately some people like to jump on other's honesty..

        Comment


        • #5
          Originally posted by breck View Post
          Awesome pressing Robb. What are you shooting for your total? 1700/1800?
          Is John going to do your diet?...lol. Sorry.
          Yeah signed...hold on searching SKIP's next experiment.................for the I just got my ass called out and a new butthole chewed experiment, 75% off. I'm shooting for 1600+

          Originally posted by vkk View Post
          Lots of respect for to ya for owning up to something.

          Unfortunately some people like to jump on other's honesty..
          Yeah, that's how I was raised, SKIP new it wasn't about me phishing for clients but he put me on notice and was protecting HIS house. But I'll be the firstg person to admit to a mistake, there was no hiding it, take your lumps and move on.
          For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

          Comment


          • #6
            02.06.2012

            Deadlifts
            135x5
            225x5
            315x5
            405x1
            455x1
            500x1
            550x1
            600x1<------------Holy Scmoly PR freaking grinder, I win Lock!!!!! Well I'll video it so technically I didn't yet.

            Close Grip Pull Ups
            75 reps

            That's It really just wanted to leave after the PR
            For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

            Comment


            • #7
              Nice job on the PR...

              Comment


              • #8
                625 squat
                600 dead
                365 bench

                All in one week... awesome work man! Keep it up... I know u will.
                It takes work to get things done, but in reality not getting things done is a lot more painful. -Knickerbocker24

                Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you. I’ve got scars and blood and vomit. -Jim Wendler


                My 5/3/1 Journal

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                • #9
                  Sick pull.
                  Journal http://www.intensemuscle.com/showthread.php?t=51093

                  Comment


                  • #10
                    How the fuck are you making this kind of progress? o_O
                    Ph.D., Theoretical Physics '16
                    kind of a douche

                    Comment


                    • #11
                      Originally posted by Michael Travis View Post
                      Nice job on the PR...

                      Thanks

                      Originally posted by Jeff Grant View Post
                      625 squat
                      600 dead
                      365 bench

                      All in one week... awesome work man! Keep it up... I know u will.
                      Thanks, less than 3 weeks now

                      Originally posted by Sammich View Post
                      How the fuck are you making this kind of progress? o_O
                      Found a great peaking cycle
                      For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

                      Comment


                      • #12
                        and.......................

                        CELL TECH
                        For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

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                        • #13
                          hey who invited the incredible hulk to the shrimp boil? LOL, Incredible Bulk!
                          Attached Files
                          For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

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                          • #14
                            That u?

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                            • #15
                              Originally posted by mister69 View Post
                              That u?

                              Sent from my DROIDX
                              Yeah in the green polo stuffing my face with shrimp, potatoes, crawfish, corn on the cobb and sausage and rice with a bunch of Jarheads
                              For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

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