Robb's Journal - Feeling the Need to Start Fresh minus Vagisil

[DCBliever]

Ok, everone knows I f'd up, we move on.

I have a meet in 3 weeks, then nationals in June and I would like to also do a bodybuilding show at some point this year. After this meet I'm going to whole heartedly give in to chaos and pain training mentality. It obviously has its merits as he just totaled the 3rd highest all time and 2nd highest this year at 181 sans wraps and belt.

Todays Workout, 22 Days Out, 02.03.2012

Squats
135x5
225x5
315x5
405x3
500x1
550x1
625x1<---Good depth, had two people call it for me, or watch should I say

*I had a hellacious work week, overnights, craziness and all the fun that goes with being a salaried engineer. But after a 45lb PR on Squats, who needs more work?

[DCBliever]

02.04.2012

Pull Ups
75 reps

Paused Competition Bench
135x5
185x5
225x5
275x3
300x1
330x1
365x1<----PR but now my tricep hurts, awesome

Some light pressdowns and hammer curls. I think 400 may go up, this week I'm going to do some high rep DB pressing and static holds on the heavier side. Then one week back on my peaking cycle.

[breck]

Awesome pressing Robb. What are you shooting for your total? 1700/1800?
Is John going to do your diet?...lol. Sorry.

[vkk]

Lots of respect for to ya for owning up to something.

Unfortunately some people like to jump on other's honesty..

[DCBliever]

Awesome pressing Robb. What are you shooting for your total? 1700/1800?
Is John going to do your diet?...lol. Sorry.

Yeah signed...hold on searching SKIP's next experiment.................for the I just got my ass called out and a new butthole chewed experiment, 75% off. I'm shooting for 1600+

Lots of respect for to ya for owning up to something.

Unfortunately some people like to jump on other's honesty..

Yeah, that's how I was raised, SKIP new it wasn't about me phishing for clients but he put me on notice and was protecting HIS house. But I'll be the firstg person to admit to a mistake, there was no hiding it, take your lumps and move on.

[DCBliever]

02.06.2012

Deadlifts
135x5
225x5
315x5
405x1
455x1
500x1
550x1
600x1<------------Holy Scmoly PR freaking grinder, I win Lock!!!!! Well I'll video it so technically I didn't yet.

Close Grip Pull Ups
75 reps

That's It really just wanted to leave after the PR

[Michael Travis]

Nice job on the PR...

[Jeff Grant]

625 squat
600 dead
365 bench

All in one week... awesome work man! Keep it up... I know u will.

[Adam2433]

Sick pull.

[Sammich]

How the fuck are you making this kind of progress? o_O

[DCBliever]

Nice job on the PR...

Thanks

625 squat
600 dead
365 bench

All in one week... awesome work man! Keep it up... I know u will.

Thanks, less than 3 weeks now

How the fuck are you making this kind of progress? o_O

Found a great peaking cycle

[DCBliever]

and.......................

CELL TECH

[DCBliever]

hey who invited the incredible hulk to the shrimp boil? LOL, Incredible Bulk!

[mister69]

That u?

Sent from my DROIDX

[DCBliever]

That u?

Sent from my DROIDX

Yeah in the green polo stuffing my face with shrimp, potatoes, crawfish, corn on the cobb and sausage and rice with a bunch of Jarheads