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Hello I figured that I would start a journal here after lurking around for some time (not as a member)
Stats
25 years old
about 5'8 (172 cm)
~250 lbs
Right now I will start dieting but my training stays heavy as always. Just comeing of a week of lighter weights in order to be a little more fresh
Last workout was saturday and it was back
WEIGHTS IN KILOS
Pulldowns to front
110x10
120x6
Chins
8,8,8,8 - 1 min rest
Barbell row Dorian way
100x10,10,10,10
Pulldown machine
60 per arm x 10
75 per arm x 8
60 per arm x 10
Seated row
100x10
110x10
120x10
Racklift
180x6
200x6
Rear delt machine
2 sets
Rear lateral raises
2 sets
Abs 6 sets
Workout took 60 minutes and felt very light
Tomorrow shoulders and triceps
Stats
25 years old
about 5'8 (172 cm)
~250 lbs
Right now I will start dieting but my training stays heavy as always. Just comeing of a week of lighter weights in order to be a little more fresh
Last workout was saturday and it was back
WEIGHTS IN KILOS
Pulldowns to front
110x10
120x6
Chins
8,8,8,8 - 1 min rest
Barbell row Dorian way
100x10,10,10,10
Pulldown machine
60 per arm x 10
75 per arm x 8
60 per arm x 10
Seated row
100x10
110x10
120x10
Racklift
180x6
200x6
Rear delt machine
2 sets
Rear lateral raises
2 sets
Abs 6 sets
Workout took 60 minutes and felt very light
Tomorrow shoulders and triceps