Hello I figured that I would start a journal here after lurking around for some time (not as a member)

Stats
25 years old
about 5'8 (172 cm)
~250 lbs

Right now I will start dieting but my training stays heavy as always. Just comeing of a week of lighter weights in order to be a little more fresh

Last workout was saturday and it was back

WEIGHTS IN KILOS

Pulldowns to front
110x10
120x6

Chins
8,8,8,8 - 1 min rest

Barbell row Dorian way
100x10,10,10,10

Pulldown machine
60 per arm x 10
75 per arm x 8
60 per arm x 10

Seated row
100x10
110x10
120x10

Racklift
180x6
200x6

Rear delt machine
2 sets

Rear lateral raises
2 sets

Abs 6 sets

Workout took 60 minutes and felt very light

Tomorrow shoulders and triceps