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I am coming off a full year of contest prep and am taking at least 2 years off to grow. In this time I want to really make the gains I have held myself back from having in order to stay lean. While I will stay in shape, the goal is to pack on as much mass as possible.
I will add a lot more to each post but right now im short on time and wanted to get the log going, I do want this to be interactive as i know this forum has a lot to offer.
Workout B
Biceps
DB curls 60x15 RP
Forearms
Pinwheel Curls 55x12 SS
Calves
2 plates x10 SS (DC TEMPO)
Quads
Squats
315x6
225x17
Hamstrings
SLDL 235x10 SS
I will add a lot more to each post but right now im short on time and wanted to get the log going, I do want this to be interactive as i know this forum has a lot to offer.
Workout B
Biceps
DB curls 60x15 RP
Forearms
Pinwheel Curls 55x12 SS
Calves
2 plates x10 SS (DC TEMPO)
Quads
Squats
315x6
225x17
Hamstrings
SLDL 235x10 SS