Emeka Okammor Training Log

[Emekaokammor]

Starting up soon...

[Emekaokammor]

Background Info
Name: Emeka Okammor
Age: 25
Location: Orlando, FL

I’m originally from Baton Rouge, Louisiana. I attended UCF (University of Central Florida) on a full athletic scholarship for football. Started as a freshman playing DT at 310lbs. My last 2yrs I played DE at 270lbs. During my collegiate career, we won our conference one year and we won our division another. I also had the honor of playing in 2 bowl games: the Shereton Hawaii Bowl(lost against Nevada 49-48 OT) and the Autozone Liberty Bowl(lost against Mississippi State 10-3 F). My pro day stats are as follows: weighed 240lbs, ran a 4.7 40 yard dash, 33inch vertical, 9ft 7inches on broad jump, 22 reps on pro bench, and 4.3 shuttle time. I have a strong athletic background which has modeled my training and lifting in many ways.

I graduated from UCF in 2008 with a BA in interdisciplinary Studies w/IT minor. I decided to continue my education and received a MBA in Management Information Systems from my Alma mater in 2010.

Begin bodybuilding in 2009 and decided to do my first competition in 2010. Here is my contest history:

- 2011 NPC Mid Florida Classic – 1st Men’s Open Heavyweight class
- 2011 NPC Orlando Muscle – 2nd Men’s Open Heavyweight class, 2nd Men’s Novice Heavyweight class
- 2010 Southern Isles Bodybuilding Championship – 3rd Men’s Open Heavyweight class, 4th Men’s Novice Heavyweight class

Taking the remainder of this year off to focus on simply being bigger and better. I want to compete in a level V show to qualify for a national show. That would be a dream come true for me. But I know that will take 2 things: alot of work and alot of muscle. Those guys bring it and i want to bring more...

So this log will be dedicated towards my journey. I put a lot of pride into my logs because i want to be able to see where i went wrong or where i did something right but most importantly i want to leave a detailed blueprint for the person who wants to follow in my footsteps...

Thank you to all
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[thedunhill225]

What's up bro. Glad you came over man. You'll enjoy reading skips shit here man.

[trucelt]

hey man nice resume, welcome aboard!

[Emekaokammor]

What's up bro. Glad you came over man. You'll enjoy reading skips shit here man.

Already on it! Thanks for the invite!

hey man nice resume, welcome aboard!

Thanks bro! You have an impressive resume yourself!

[Emekaokammor]

Happy Turkey Day Fella's!!!

I'll be enjoying a slice of chest and back at 8am!

Leh Go!!

[Emekaokammor]

Chest & Back Massacre Results:

Incline barbell: 3 x 12, 1 x 7 @315
Seated cable row: 4 x 15

DB bench: 4 x 12, worked up to 125 x 12
Hammer Strength underhand row: 4 x 15

Cable crosses: 4 x 15
Lat pulldowns: 4 x 15

Single arm hammer strength incline press: 5 x 15 each arm
Standing lat pulldowns w/rope attachment: 5 x 15

Cardio:
5min row
20min stairs
15 min bike

Felt Great!!

Results are attached...

[Emekaokammor]

Went in on arms and HIIT today. Followed but about an hour of raking leaves. Probably still haven't put a dent in the damage i did yesterday tho! lol

[Emekaokammor]

Mann, leg day was ROUGH!!

[Emekaokammor]

Chest day baby!!!

Excuse my excitement but i only get 2 of these a month. A chest only day. Usually do 2 weeks of chest and back and 2 weeks on chest only. So i'm ready.

Another thing that isn't usual for me is to do repeat workouts unless, they are 5 star workouts. And those workouts are kept stored away deep in my mind. Good workouts are stored on my phone but today i need epicness.

This workout has served as my bread and butter for chest development and it gets better and better as i tweak it more and more each time. I got the base of this workout from Jay Cut, and just built on it to fit me and my training style. I've only done this workout about 7 or 8 times. I try not to overuse it, don't want to dilute it's potentcy.

Here we go:

Tread: 5 min

Chest stretch/ rotator exercises: 5 min

Incline Barbell: 1 wrm up, 3 x 12 (Pressing from a rested position)

Incline DB: 3 x 12

Flat Cable flyes: 2 x 12 (might sub this exercise for decline cables if i can get it set up. If so, decline cable flyes: 3 x 15)

Pec deck: 2 x 15

Flat barbell: 3 x 12 (Pressing from rested position)

Flat DB: 3 x 12 (holding DBs in vertical press position)

Decline Barbell: 2 x 15

Cable crosses: 7 x 12 (Squeeze!!!, posing between sets)

MUST get cardio in: 450 calories

2 words:
Leh Go!!

:rockon::rockon::rockon:

[mentalflex]

Hey man, I'm interested in following along and seeing you tear through the logbook!

Are you following a specific program or is this kind of like your Emeka Frankentraining methodology?

It looks like you killed it with volume on chest day! Looks like FST-7 with the seven sets at the end.

[SkinnyMike42]

You got some long, big ass arms.

How tall are you?

[Emekaokammor]

Hey man, I'm interested in following along and seeing you tear through the logbook!

Are you following a specific program or is this kind of like your Emeka Frankentraining methodology?

It looks like you killed it with volume on chest day! Looks like FST-7 with the seven sets at the end.

Thanks MF! Not using anything specific just Frankentraining. I get bored with most programs so i decided to kinda make my own that incorporates many different programs. I guess you can call my training Gumbo Training. lol.

You got some long, big ass arms.

How tall are you?

Rotfl!! mann i can't stop laughing.

thanx bro, i'm 6ft even.

[mentalflex]

. I guess you can call my training Gumbo Training. lol.

LMAO! Training Gumbo haha. Well you keep on pounding that gumbo, cuz it is certainly working.

[Michael Travis]

I'd like to follow along, some killer volume in there for the chest only day. Just curious, how's your recovery after something like that? Thanks for sharing, looking forward to seeing how the progress goes.


MT