Fri
04 nov 11
incline bench
135x10
155x5
165x5
185x5
135x10
DB bench
65's x16,15
DB rows SS cable face pulls (25)
65x12,12
curls
04 nov 11
incline bench
135x10
155x5
165x5
185x5
135x10
DB bench
65's x16,15
DB rows SS cable face pulls (25)
65x12,12
curls