Kevin's strength log

[kevin2323]

Ok just a quick intro I've been on this forum for awhile now but never started a journal. I respect a lot of the guys here and i figure the more input the better. Right now I've been doing 5/3/1 for quite a few months and have recently started the juggernaut method for squats (in place of 5/3/1) nothing too out there. Anyway here is my workout from today

Deadlifts- 5's week
warmup sets then:
273X5
315X5
357X5

SSB Goodmornings- 3X8 @ 95lbs

Standing abs on GHR with average band- 3X12

dumbbell curls 3X15 @ 20lbs

Unfortunately my first journal entry isn't anything special :sorry: But that was it. usually will do some cardio after but not today.

[kevin2323]

Today- bench
Warmup sets then:
161x5
186x5
210x5

BBB- 5x10 @125 lbs

Kroc rows- 75lbs x27 each

[kevin2323]

today- squats 8's intensification week
warmups then:
196X3,220X3
237lbs X8X8X10

glute ham raises- 5X3 with 30 sec rest

looking forward to realization week. hopefully can put up a decent number. ohhh. also did some skipping after this that almost put me in cardiac arrest.

[kevin2323]

K two entries
Sat- standing presses
100x3
114x3
128x6

Weighted dips- 35x5, 40x5,46x10

Rear laterals- 25 3x10
50 bw pullups between all my sets

Today-deadlifts 3's week
170x5
210x5
250x3

294x3
336x3
378x8 (3's week and overall rep PR)

Ssb goodmornings- 100lbs 3x8

Abs on ghr with average band- 4x10

Dumbbell curls-25 lbs x 15,15,12

[kevin2323]

Wed- bench
100x5
125x5
150x3
186x5
210x3
235x6

210x7
190x8 then some light rows and pushdowns.

Today- squats 8's wave. Realization week
163x5
196x3
228x2
245x1
261x12

Ghr- bw 6x3

Hanging leg raises- 3x10