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Kevin's strength log

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  • Kevin's strength log

    Ok just a quick intro I've been on this forum for awhile now but never started a journal. I respect a lot of the guys here and i figure the more input the better. Right now I've been doing 5/3/1 for quite a few months and have recently started the juggernaut method for squats (in place of 5/3/1) nothing too out there. Anyway here is my workout from today

    Deadlifts- 5's week
    warmup sets then:
    273X5
    315X5
    357X5

    SSB Goodmornings- 3X8 @ 95lbs

    Standing abs on GHR with average band- 3X12

    dumbbell curls 3X15 @ 20lbs

    Unfortunately my first journal entry isn't anything special :sorry: But that was it. usually will do some cardio after but not today.

  • #2
    Today- bench
    Warmup sets then:
    161x5
    186x5
    210x5

    BBB- 5x10 @125 lbs

    Kroc rows- 75lbs x27 each

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    • #3
      today- squats 8's intensification week
      warmups then:
      196X3,220X3
      237lbs X8X8X10

      glute ham raises- 5X3 with 30 sec rest

      looking forward to realization week. hopefully can put up a decent number. ohhh. also did some skipping after this that almost put me in cardiac arrest.

      Comment


      • #4
        K two entries
        Sat- standing presses
        100x3
        114x3
        128x6

        Weighted dips- 35x5, 40x5,46x10

        Rear laterals- 25 3x10
        50 bw pullups between all my sets

        Today-deadlifts 3's week
        170x5
        210x5
        250x3

        294x3
        336x3
        378x8 (3's week and overall rep PR)

        Ssb goodmornings- 100lbs 3x8

        Abs on ghr with average band- 4x10

        Dumbbell curls-25 lbs x 15,15,12

        Comment


        • #5
          Wed- bench
          100x5
          125x5
          150x3
          186x5
          210x3
          235x6

          210x7
          190x8 then some light rows and pushdowns.

          Today- squats 8's wave. Realization week
          163x5
          196x3
          228x2
          245x1
          261x12

          Ghr- bw 6x3

          Hanging leg raises- 3x10

          Comment

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