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  • 29/12/2012

    Guillotine Bench
    60kg x 10, 10, 10

    Accessory.

    Comments
    Feeckkk yeah hit it again, was a little tough in the last set. Will keep it at that weight, try get a vid and re-assess. Been having a good mental break from diet, haven't worried about it the last week or so. Maintaining weight so all good, will tighten up the screws in the new year!
    Originally posted by thsfootball
    Stressing about what's catabolic- catabolic

    Comment


    • 30/12/2012

      Lat Pull Down
      59kg x 12, 12, 12

      Close Grip (palms facing) Pull Down
      59kg x 12, 12, 12

      Rows.

      Curls.

      Accessory.

      Comments
      Pretty decent session, no real issues or much to comment on.
      Originally posted by thsfootball
      Stressing about what's catabolic- catabolic

      Comment


      • 02/01/2012

        Rack Pulls
        100kg x 10, 10, 10
        [youtube]XYg4cSrpSYE[/youtube]

        Squats
        80kg x 10, 10, 10

        Accessory stuff.

        Comments
        2 plates on racks feeling a little sore though. Squats are not moving lol, rack pulls just take everything out of me so squats suffer. Had sweat dripping off me during/between sets so I think my intensity is going ok.

        Diet stuff.
        Going away in 4 weeks on a very beachy holiday so I've got a few weeks to strip some fat off! Dropping carbs for 4 days, then having 1 carb up followed by 2 variable days. Basically using UD 2.0 by Lyle McDonald.
        Originally posted by thsfootball
        Stressing about what's catabolic- catabolic

        Comment


        • 04/01/2012

          Guillotine Bench
          60kg x 10, 10, 8

          Accessory.

          Comments
          Arghhh well that is just annoying. Although I'm quite depleted at the moment and this diet is pretty extreme so obviously strength is going to suffer a bit. Might drop the weights down a little to compensate. Other than that workout was pretty good, other stuff felt a little heavier but oh well, gotta get this fat off first!
          Originally posted by thsfootball
          Stressing about what's catabolic- catabolic

          Comment


          • 07/01/2013

            Lat Pull Down
            59kg x 12, 12, 12

            Close Grip (palms facing) Pull Down
            59kg x 12, 12, 12

            Rows.

            Curls.

            Accessory.


            07/01/2013

            Rack Pulls
            90kg x 10, 10, 10

            Squats
            60kg x 10, 10, 10

            Accessory stuff.

            Comments
            Been a little behind with workouts so I had to double up....was pretty tough but had to lower some weights to compensate for the longer session.
            Originally posted by thsfootball
            Stressing about what's catabolic- catabolic

            Comment


            • 11/01/2012

              HAMMER STRENGTH Guillotine Bench
              40kg x 10, 10, 10

              Accessory.

              Comments
              One of those days!...When all the 'resolution(ers)' were at the gym. Equipment is taken and couldn't be bothered waiting. Some guy doing his hair in the mirror... what. a. joke.
              Originally posted by thsfootball
              Stressing about what's catabolic- catabolic

              Comment


              • 14/01/2013

                Lat Pull Down
                59kg x 12, 12, 12

                Close Grip (palms facing) Pull Down
                59kg x 12, 12, 12

                Rows.

                Curls.

                Accessory.


                14/01/2013

                DB Stiff Leg
                25kg x 10, 10, 10

                Smith Squats
                60kg + Bar x 10, 10, 10

                Accessory stuff.

                Comments
                Ok really need to stop doubling up on sessions Was pretty tough just took longer. Although had to swap things up because of damn peak time!

                And to rub salt into the wound, there were a bunch of idiots using a precious squat rack for 1/4 squats! made me rage hard...I just don't get it, there is SO much info out there about form/technique/tips/mobility that there is no excuse to 1/4 squat.
                /rant.
                Originally posted by thsfootball
                Stressing about what's catabolic- catabolic

                Comment


                • 17/01/2012

                  Guillotine Bench
                  50kg x 10, 10, 10

                  Accessory.

                  Comments
                  Knocked the weight back a fair bit. Felt good, will probably jump back up to 55 next week. Everything else went ok.
                  Originally posted by thsfootball
                  Stressing about what's catabolic- catabolic

                  Comment


                  • 18/02/2013

                    Rack Pulls (Bar at knee)
                    90kg x 10, 10, 10

                    Squats
                    80kg x 10, 10

                    Accessory stuff.

                    Comments
                    Pins were on the lowest setting yet put bar at knee level Won't use that rack next time!
                    Squats were brutal, will most likely drop weight down 5-10kg...legs were cramping, I didn't want to risk a 3rd set and have to dump the bar behind me.
                    Feeling sore now so tomorrow will be hell! haha
                    Originally posted by thsfootball
                    Stressing about what's catabolic- catabolic

                    Comment


                    • 20/02/2013

                      Guillotine Bench
                      50kg x 10, 10, 10

                      Accessory.

                      Comments
                      Starting back nice and light, although did feel a little tough towards the end, will probably do same weight and re-assess.
                      Originally posted by thsfootball
                      Stressing about what's catabolic- catabolic

                      Comment


                      • 22/02/2013

                        Lat Pull Down
                        57kg x 12, 12, 12

                        Close Grip (palms facing) Pull Down
                        57kg x 12, 12, 12

                        Rows.

                        Curls.

                        Accessory.

                        Comments
                        Feels good to be back, everything was done pretty controlled. Rows and curls get a little sloppy but when you're doing 20 reppers its hard to keep it clean.

                        Finally recovering and leg DOMS are nearly gone, chest still is pretty sore and I should have a sore back tomorrow!

                        Once again I'm enjoying training Getting back into routine, diet is in check and building some momentum. Things should start getting easier!
                        Originally posted by thsfootball
                        Stressing about what's catabolic- catabolic

                        Comment


                        • 25/02/2013

                          Rack Pulls
                          90kg x 10, 10, 10

                          Squats
                          70kg x 10, 10, 10

                          Accessory stuff.

                          Comments
                          Rack pulls were at the right height this time, really explosive, flipped that mental switch and just pounded them out. Rest times were 1:30 - 2:00 and was sweating heavy!

                          Squats went well, probably high but I've really stopped worrying about depth, just getting the work in. Will try increase weight next time to try and get them where they should be.
                          Originally posted by thsfootball
                          Stressing about what's catabolic- catabolic

                          Comment


                          • 27/02/2013

                            Guillotine Bench
                            50kg x 10, 10, 10

                            Accessory.

                            Comments
                            Smashed it this week, bench felt pretty easy so might put it up a touch...although I'll go nice and slow and use the 1.25kg plates! Did some watered down ab rollouts at the end followed by 3 sets of planks, timed them but stopped when form started to get dodgy. Went something like 50, 40, 40 seconds which is pretty bad but hey its a starting point
                            Originally posted by thsfootball
                            Stressing about what's catabolic- catabolic

                            Comment


                            • 02/03/2013

                              Lat Pull Down
                              59kg x 12, 12, 12

                              Close Grip (palms facing) Pull Down
                              54.5kg x 12, 12, 12

                              Rows.

                              Curls.

                              Accessory.

                              Comments
                              Felt a little tougher today, probably didn't help having a few pints last night. Dropped the close grip weight, probably didn't need to though. Everything else was ok. Finally starting full time work, been doing inductions this week and will be flying out on tuesday....can't wait to be lean.......buffet time!
                              Originally posted by thsfootball
                              Stressing about what's catabolic- catabolic

                              Comment


                              • 04/03/2013

                                Rack Pulls
                                90kg x 10, 10, 10

                                Squats
                                70kg x 10, 10, 10

                                Accessory stuff.

                                Comments
                                Damnnnn another tough leg day...really was sweating it out today. Rack pulls went well, squats were tough because of racks before. Might be losing a little strength but not getting ocd about it, just trying to keep the work rate up there
                                Originally posted by thsfootball
                                Stressing about what's catabolic- catabolic

                                Comment

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