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I have decided to start up a journal on here, I have one kind of going on IAs but I thought I'll change things up a little.
History - I have lifted for quite a few years and feel blessed to be able to go to the gym. At age 34, I have realized how much lifting has enriched my life and how important it is for keeping me balanced and centered. I worked with Skip earlier this year in the guinea pig experiment and got down to under 170lbs (gasp) in the best condition of my life. I now weight 209 w/ my top 4 abs showing.
Goals/Plans - Hardening till the start of Feb 2012 then I will start a 16-20 wk mock prep. I will then take another offseason and the next prep will be for a contest.
Nutrition - I have worked up to 5000 kcal per day w/ a full day shitload on Saturdays.
Supplements - I cycle DAA and DIM for 6 wks on/2 off, also take multi, fish oil, vit c, d, b, acidopholus, MG powdered muscle around workouts, and MD GDA before carb meals
Lifting - 4 days per week, rotating 3 movements with 3 descending sets.
History - I have lifted for quite a few years and feel blessed to be able to go to the gym. At age 34, I have realized how much lifting has enriched my life and how important it is for keeping me balanced and centered. I worked with Skip earlier this year in the guinea pig experiment and got down to under 170lbs (gasp) in the best condition of my life. I now weight 209 w/ my top 4 abs showing.
Goals/Plans - Hardening till the start of Feb 2012 then I will start a 16-20 wk mock prep. I will then take another offseason and the next prep will be for a contest.
Nutrition - I have worked up to 5000 kcal per day w/ a full day shitload on Saturdays.
Supplements - I cycle DAA and DIM for 6 wks on/2 off, also take multi, fish oil, vit c, d, b, acidopholus, MG powdered muscle around workouts, and MD GDA before carb meals
Lifting - 4 days per week, rotating 3 movements with 3 descending sets.
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