Tillermans log

[Tillerman]

9/8/11

Incline bp:
20-135
15-185
10-225
3-275
1-300 x 18: 15 sec rest pse,missed on 19

machine shoulder press:-couldnt use a hs machine today
10-70
10-110
8-150 + 3-150 + 2-150,then just kept goin till % couldn't move it,partials

Skulls on floor
15-75
10-85
8-95
12-105 + 4-105 + 3-105

WG Pull ups
7+3+3

med grip hs rows

20-180
15-270
10-320 + 4-320 + 2-320+ partail at the end of my last set

[Tillerman]

9/18/11

was ayway on vacation. If you call Walking around Disney world a vacation,lol

Preacher DB curls

17-50/5-50/3-50 : each arm (25 RP)

hammer curls

12-65/4-65/4-65 (20 RP)

hack calf

10-180

SLDL
22-225

hack squats-havn't done these in years so did a little more vol, to try and find a good starting weight

15-90
10-180
10-270
10-360
6-410
25-180

doing legs last is new to me, brutally new to me,lol

[mark!]

Doing some great stuff Tillerman, looking good bro.

[Tillerman]

Thanks, DC is very new to me. Lifting is not, but DC is. Very hard ,initially to see you're only doing 1 set, but I really felt like I couldn"t and didn't want to do another set. I was one of those free weight benchers and sqautters every week,so switching that up is tough too. I read every thing on here, so we shall see

[Tillerman]

9/20/11

Incline smith
7-275/6-275/4-275

-i went till i couldnt get another rep on the 7,then got 6, 15 second later.weird.I'm guessing something was off on the 7

machine sh press

9-150/2-150/3-150

rg smith press

11-225/5-225/5-225

btn wg rack chin

14/5/3

hs deads

did more vol, bc never did these, but i have a good idea where im at

9-180
9-270
9-360
9-450
9-540
7-630