9/8/11
Incline bp:
20-135
15-185
10-225
3-275
1-300 x 18: 15 sec rest pse,missed on 19
machine shoulder press:-couldnt use a hs machine today
10-70
10-110
8-150 + 3-150 + 2-150,then just kept goin till % couldn't move it,partials
Skulls on floor
15-75
10-85
8-95
12-105 + 4-105 + 3-105
WG Pull ups
7+3+3
med grip hs rows
20-180
15-270
10-320 + 4-320 + 2-320+ partail at the end of my last set
Incline bp:
20-135
15-185
10-225
3-275
1-300 x 18: 15 sec rest pse,missed on 19
machine shoulder press:-couldnt use a hs machine today
10-70
10-110
8-150 + 3-150 + 2-150,then just kept goin till % couldn't move it,partials
Skulls on floor
15-75
10-85
8-95
12-105 + 4-105 + 3-105
WG Pull ups
7+3+3
med grip hs rows
20-180
15-270
10-320 + 4-320 + 2-320+ partail at the end of my last set
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