Journal

[JohnnyBravo]

6'1" ~205
Being trained by Skip.
Doing somewhat DC-style but 4 days/wk

BB'ing Goals:

Short Term: get down to 6% bf
Short Term 2: get up to 230lbs at less than 9% bf
Longer Term: 250 at less than 9% bf

All 100% natural.

Last Night

Preacher
Bar+125x12RP

Strict Pinwheel
65x26RP

Squat
365x1
335x4
WM: Hack Squat 180x26-slow

Ham Curl 160x18RP

Standing Calf 405x9 DC-Style

Cardio this morning

[DCBliever]

6'1" ~205
being trained by skip.
Doing somewhat dc-style but 4 days/wk

last night

preacher
bar+125x12rp

strict pinwheel
65x26rp

squat
365x1
335x4
wm: Hack squat 180x26-slow

ham curl 160x18rp

standing calf 405x9 dc-style

cardio this morning

holy shit you"re alive!!!!

[JohnnyBravo]

holy shit you"re alive!!!!

Yep, not for much longer if you ask my girlfriend. lol. :peep:

[JohnnyBravo]

Around 202 this morning. Hungry @ meal 1. Overall feeling pretty good, went to a baseball game last night

[JohnnyBravo]

Bench 255x5+3+2
Standing Military Press 135x7x4x3
Dips BW+90x4, 50x6+4 (Paused)
WideGrip Pulldown 220x7+4+3
Rack Dead (Below knee): 365x3, 315x7

[JohnnyBravo]

206 this morning. drank a ton of water last night because my apartment was drying my throat out. Throat a little sore this morning.

getting ready for my big move starting saturday.

[[email protected]]

Are you doing the hack squat widow on all leg days?
Good luck with moving, that always sucks.

[JohnnyBravo]

Are you doing the hack squat widow on all leg days?
Good luck with moving, that always sucks.

Not planning to atm, my back was tanked though after my heavier set. We shall see what happens with my new gym, since I'm moving Seattle to Minneapolis, I don't even know what their equipment will be like

[[email protected]]

Not planning to atm, my back was tanked though after my heavier set. We shall see what happens with my new gym, since I'm moving Seattle to Minneapolis, I don't even know what their equipment will be like

I'm sure you can find something in the Twin Cities to your liking.

[Sammich]

All 100% natural.

I think I found the problem

JUICE IT UP KID

[LandryP]

i think i found the problem

juice it up kid

you spent the god damn rent money on dbol?!?!

[JohnnyBravo]

Spider Curl: Bar + 120x5 +110x8(some cheat)+3(strict)
Seated DB Hammer: 60x26RP
V-Squat 545x2, 455x10
Hack 215x21
SLDL: 365x4
Seated Calf 320x16 (non-DC)

[ch3v3ll3]

Moving to Minneapolis huh?

I went to the Press Gym when I visited my girlfriend up there. Best gym I've ever been in. Gives off a Metroflex feel. Literally has everything you'll ever need.

http://thepressgym.com/

Owner's a really nice guy also.

[JohnnyBravo]

I'm sure you can find something in the Twin Cities to your liking.

Thanks man, I think I did, and then ch3v3ll3 posted a pretty sweet gym too lol.

I think I found the problem

JUICE IT UP KID

Haha, I gotta admit I've considered but I wanna see how far I can go without it.

you spent the god damn rent money on dbol?!?!

lol

Moving to Minneapolis huh?

I went to the Press Gym when I visited my girlfriend up there. Best gym I've ever been in. Gives off a Metroflex feel. Literally has everything you'll ever need.

http://thepressgym.com/

Owner's a really nice guy also.

Thanks man, that gym looks sweet. It's far from my apt though, but if it is close to my work, I will probably give it a shot. This place: www.loscampeonesgym.com/ is close to my apartment, might give it a shot, looks pretty legit.

[ch3v3ll3]

Yea that gym looks solid as hell.

I was staying closer to St. Paul, and the Press was literally 5 minutes away, ha.