6'1" ~205
Being trained by Skip.
Doing somewhat DC-style but 4 days/wk
BB'ing Goals:
Short Term: get down to 6% bf
Short Term 2: get up to 230lbs at less than 9% bf
Longer Term: 250 at less than 9% bf
All 100% natural.
Last Night
Preacher
Bar+125x12RP
Strict Pinwheel
65x26RP
Squat
365x1
335x4
WM: Hack Squat 180x26-slow
Ham Curl 160x18RP
Standing Calf 405x9 DC-Style
Cardio this morning
Being trained by Skip.
Doing somewhat DC-style but 4 days/wk
BB'ing Goals:
Short Term: get down to 6% bf
Short Term 2: get up to 230lbs at less than 9% bf
Longer Term: 250 at less than 9% bf
All 100% natural.
Last Night
Preacher
Bar+125x12RP
Strict Pinwheel
65x26RP
Squat
365x1
335x4
WM: Hack Squat 180x26-slow
Ham Curl 160x18RP
Standing Calf 405x9 DC-Style
Cardio this morning
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