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8/22/2011
Incline bench press
barx20x2 135x12 225x10
260x11x3x3 17RP
HS military
45x10 90x6
117.5x9x3x3 15RP
CGBP
135x10 185x10
250x10x5x3 18RP
HS pulldowns
45x15 90x10
117.5x9x5x3 17RP
BB Row
barx15 135x10 225x8
315x8
275x9
60 sec hanging lat stretch
Incline bench press
barx20x2 135x12 225x10
260x11x3x3 17RP
HS military
45x10 90x6
117.5x9x3x3 15RP
CGBP
135x10 185x10
250x10x5x3 18RP
HS pulldowns
45x15 90x10
117.5x9x5x3 17RP
BB Row
barx15 135x10 225x8
315x8
275x9
60 sec hanging lat stretch
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