Announcement

Collapse
No announcement yet.

DC Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    8/22/2011

    Incline bench press
    barx20x2 135x12 225x10
    260x11x3x3 17RP

    HS military
    45x10 90x6
    117.5x9x3x3 15RP

    CGBP
    135x10 185x10
    250x10x5x3 18RP

    HS pulldowns
    45x15 90x10
    117.5x9x5x3 17RP

    BB Row
    barx15 135x10 225x8
    315x8
    275x9
    60 sec hanging lat stretch
    Heavy squats fix everything.

    Comment

    Working...
    X