First Log: http://intensemuscle.com/showthread.php?t=43246
My best lifts so far...
Squat: 240x5
Bench: [email protected]
Deadlift: 375x5
Press: 122.5x3
I dont really do 1RMs on lifts anymore. If the worksets are going up, thats more than enough for me. No plans to compete in PLing or BBing as of now. We'll see how things are once I add another 100 lbs to all my worksets.
Some goals after a bit of self reflection...
1. 3.5+ gpa for junior year of college. no excuses. usually start strong and lose steam. not happening this year.
2. Continue to get stronger (and bigger).
3. Improve Conditioning.
Starting Madcow 5x5 tomorrow. Dropping 5RM on deadlift to 345 since spending some time at submaximal numbers seem to be giving me longevity on progress.
Trance Albums:
John O' Callaghans's Unfold:http://www.kat.ph/john-o-callaghan-u...-t5348091.html
TyDi's Shooting Stars:http://www.kat.ph/tydi-shooting-star...-t5736781.html
Showtek's Fuck The System:http://www.kat.ph/showtek-fuck-the-s...-t4567782.html
W&W's Impact:http://www.filesonic.com/file/211109...-2011-TraX.rar
Tiesto's Club Life, Vol. 1: Las Vegas:http://www.kat.ph/club-life-vol-1-la...-t5357520.html
My best lifts so far...
Squat: 240x5
Bench: [email protected]
Deadlift: 375x5
Press: 122.5x3
I dont really do 1RMs on lifts anymore. If the worksets are going up, thats more than enough for me. No plans to compete in PLing or BBing as of now. We'll see how things are once I add another 100 lbs to all my worksets.
Some goals after a bit of self reflection...
1. 3.5+ gpa for junior year of college. no excuses. usually start strong and lose steam. not happening this year.
2. Continue to get stronger (and bigger).
3. Improve Conditioning.
Starting Madcow 5x5 tomorrow. Dropping 5RM on deadlift to 345 since spending some time at submaximal numbers seem to be giving me longevity on progress.
Trance Albums:
John O' Callaghans's Unfold:http://www.kat.ph/john-o-callaghan-u...-t5348091.html
TyDi's Shooting Stars:http://www.kat.ph/tydi-shooting-star...-t5736781.html
Showtek's Fuck The System:http://www.kat.ph/showtek-fuck-the-s...-t4567782.html
W&W's Impact:http://www.filesonic.com/file/211109...-2011-TraX.rar
Tiesto's Club Life, Vol. 1: Las Vegas:http://www.kat.ph/club-life-vol-1-la...-t5357520.html
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