You Will Remember My Name One Day

[vkk Banned Find all posts View Profile Close vkk]

First Log: http://intensemuscle.com/showthread.php?t=43246

My best lifts so far...

Squat: 240x5
Bench: [email protected]
Deadlift: 375x5
Press: 122.5x3

I dont really do 1RMs on lifts anymore. If the worksets are going up, thats more than enough for me. No plans to compete in PLing or BBing as of now. We'll see how things are once I add another 100 lbs to all my worksets.

Some goals after a bit of self reflection...

1. 3.5+ gpa for junior year of college. no excuses. usually start strong and lose steam. not happening this year.

2. Continue to get stronger (and bigger).

3. Improve Conditioning.

Starting Madcow 5x5 tomorrow. Dropping 5RM on deadlift to 345 since spending some time at submaximal numbers seem to be giving me longevity on progress.


Trance Albums:

John O' Callaghans's Unfold:http://www.kat.ph/john-o-callaghan-u...-t5348091.html
TyDi's Shooting Stars:http://www.kat.ph/tydi-shooting-star...-t5736781.html
Showtek's Fuck The System:http://www.kat.ph/showtek-fuck-the-s...-t4567782.html
W&W's Impact:http://www.filesonic.com/file/211109...-2011-TraX.rar
Tiesto's Club Life, Vol. 1: Las Vegas:http://www.kat.ph/club-life-vol-1-la...-t5357520.html

[ch3v3ll3 Light-heavyweight Member Find all posts View Profile Close ch3v3ll3]

Good luck man.

What are you weighing in at.

[LG1 Super-heavyweight Member Find all posts View Profile Close LG1]

Good luck! Love the Deadmaus avatar.

[lhart6272 Heavyweight Member Find all posts View Profile Close lhart6272]

moooooo

[vkk Banned Find all posts View Profile Close vkk]

Good luck man.

What are you weighing in at.

6'2'' 197 lbs. Still really skinny, adding mass slowly...

Good luck! Love the Deadmaus avatar.

Thanks LG.
Speaking of which... are you going to Electric Zoo this year?

moooooo

time to get this rolling

August 1st, 2011:

Squat:
100x5
135x5
170x5
195x5
225x5

Bench:
65x5
85x5
105x5
135x5
150x5

Pendlay Row:
65x5
85x5
95x5
115x5
135x5

Notes:
Estimated a starting point on the rows. 135 felt easy enough for a 5th set. Everything felt solid, good start to Madcows.

[youtube]26AjlND9S1s[/youtube]

[LG1 Super-heavyweight Member Find all posts View Profile Close LG1]

I will not be going to electric zoo, but I will be listening on Sirius Area52 ;-)

[ch3v3ll3 Light-heavyweight Member Find all posts View Profile Close ch3v3ll3]

Good start. Madcow's a solid program. So well designed.

You listen to Skrillex?

[vkk Banned Find all posts View Profile Close vkk]

Im looking forward to this program. Heard lots of good things about it on bb.com from guys that are really strong.

Yeah man, Skrillex is great, been listening to a lot of Professor Green lately as well.

---

Fasted Cardio for 35 minutes this morning.

[vkk Banned Find all posts View Profile Close vkk]

Squat:
100x5
135x5
170x5
170x5

Seated Press:
65x5
85x5
95x5
105x5

Deadlift:
135x5
225x5
275x5
320x5

Chins: 21 chins separated into sets of 3 between each main lift set.

Power Shrug:
135x5
225x5
315x5
405x5
455x3
315x20

* Done how Rippetoe does them here: http://vimeo.com/16415807*

Notes:
Squats were easy. Last rep for seated press was a struggle at lockout. 2.5 lbs a week on the lift. Forgot my chalk so grip on deads was slipping on the last rep, but every one of the reps was fast. Might have to cut volume on shrugs in the latter weeks but for now, high volume is fine. Bought this belt: http://www.inzernet.com/detail_belt....LTS_BUCKLE10MM

[youtube]iIyE3EDCigE[/youtube]

[JohnCaesar Intense Muscle Competitor Find all posts View Profile Close JohnCaesar]

If they do not have those belts in stock, call them and cancel it (Knowing Inzer, it may be 6 weeks before they ship it out). Then go to Crain Muscle World and get it much cheaper for the same thing.

[vkk Banned Find all posts View Profile Close vkk]

If they do not have those belts in stock, call them and cancel it (Knowing Inzer, it may be 6 weeks before they ship it out). Then go to Crain Muscle World and get it much cheaper for the same thing.

Damn, when i called the lady said the belt should be shipped sometime this week. Ill call em again on monday and see if it has been shipped, if not, ill cancel and order from CMW.

August 5th, 2011:

Squat:
100x5
135x5
165x5
195x5
230x3
165x8

Bench:
65x5
85x5
115x5
125x5
155x3
115x8

Pendlay Row:
65x5
85x5
115x5
125x5
140x3
115x8

Notes:
Overall, a really good session. Was excited going into this workout after a 6 hour shift at work.

Bad news... one of my buddies at work went in for a blood test for his physical. Doctors found stage 4 lymphoma in his system... hoping for the best for him. he's a pretty mentally tough guy and WILL beat this.

[youtube]6zT4Y-QNdto[/youtube]

[lhart6272 Heavyweight Member Find all posts View Profile Close lhart6272]

damn that is terrible new thought go out to him and his family.

so hows those traps feeling? love those shrugs personally

[mark! Light-heavyweight Member Find all posts View Profile Close mark!]

Looking good in here man. I don't know how you guys listen to that trance type shit, you and chevelle, he gets me everytime with that stuff. Too repetitive for me, haha. Inzer makes great stuff, but like John said, they usually take forever to ship stuff out if they've got to make it. My belt took 6 weeks to get here. See if you're lucky and have an Inzer rep nearby, that's the best and quickest way to go.

[LG1 Super-heavyweight Member Find all posts View Profile Close LG1]

Progressive house/ trance is the $hit! :-)

[slide Intense Set of the Month December 2009 Find all posts View Profile Close slide]

First...this is probably the best journal title Ive seen. I like it. Keep working hard.

Sorry to hear about your friend as well...

-slide