Saw a bunch of the WBB'ers keeping logs over here. Wouldn't hurt to double up. Always enjoy this site and check it on a daily basis. I just don't have much to offer in the ways of advice compared to the rest of the solid members here.
Anyway, on the 5 waves of Juggernaut right now. Competing at IPA raw nationals on 8/20/11. BW is 240 lbs. I am about 10 months removed from surgery to re-attach my left bicep. Did one meet already since, in April. Did better than expected there, but am only actually starting to feel strong again now. And, I have a ways to go.
Sunday 7/10
Bench
Bar x 8
95 x 5
135 x 3
185 x 2
200 x 5 x 5
200 x 9
Pulldowns
160 lb stack x 8 x 6
Dips
BW x 10 x 3
Modified Prone Rows
60's x 8 x 4
60's x 12
Tri Ext/BB Curl Superset
80/60 x 10 x 3
15 minutes stretching
7/12
Deads
135 x 8, 5
225 x 5
315 x 3
365 x 1
385 x 5 x 5
385 x 11
Modified GM on the V-Squat
Worked up to 3 pps x 5 x 5
Curling bro was in the squat rack
Calves- DC Inspired
Seated Calf
PPS x 7 + 6 more reps
Don't like this machine for this movement. Won't use it again or will just do straight set next time
Hanging Leg Raises
5 x 10
15 minutes stretching
Matt
Anyway, on the 5 waves of Juggernaut right now. Competing at IPA raw nationals on 8/20/11. BW is 240 lbs. I am about 10 months removed from surgery to re-attach my left bicep. Did one meet already since, in April. Did better than expected there, but am only actually starting to feel strong again now. And, I have a ways to go.
Sunday 7/10
Bench
Bar x 8
95 x 5
135 x 3
185 x 2
200 x 5 x 5
200 x 9
Pulldowns
160 lb stack x 8 x 6
Dips
BW x 10 x 3
Modified Prone Rows
60's x 8 x 4
60's x 12
Tri Ext/BB Curl Superset
80/60 x 10 x 3
15 minutes stretching
7/12
Deads
135 x 8, 5
225 x 5
315 x 3
365 x 1
385 x 5 x 5
385 x 11
Modified GM on the V-Squat
Worked up to 3 pps x 5 x 5
Curling bro was in the squat rack
Calves- DC Inspired
Seated Calf
PPS x 7 + 6 more reps
Don't like this machine for this movement. Won't use it again or will just do straight set next time
Hanging Leg Raises
5 x 10
15 minutes stretching
Matt
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